If you are familiar with apple cider vinegar, you probably know how to use it around the kitchen in your salad dressings and recipes. But do you know of the many apple cider vinegar health benefits?
If you search for “apple cider vinegar benefits” you are guaranteed to find tons of different health benefits of apple cider vinegar. Just like many other alleged healthy foods and ingredients, not all claims are true. No, apple cider vinegar cannot cure the world of disease, but it is proven to help aid in minimizing health ailments and improve certain aspects of your health.
15 Benefits of Apple Cider Vinegar
1. Aids in Relieving Heartburn
Out of all of the home remedies that you could possibly experiment with, apple cider vinegar is by far the best way to ease heartburn symptoms. Using baking soda, aloe vera and pickle juice might also benefit your health when it comes to easing acid reflux, but ultimately apple cider vinegar is the better choice.
2. Increases Absorption of Nutrients
Because of the acetic acid present in apple cider vinegar it helps your body to take in more minerals from the food and beverages that you eat.
3. Could Improve Bone Health
One benefit of apple cider vinegar is that it balances pH levels in the body to make it more alkaline. This change in pH can help reduce your risk of cancer, other illnesses and greatly increase your energy. Studies have shown that people who eat more of an alkaline diet tend to have a higher bone mineral density, which leads to stronger and more healthy bones.
4. Encourage Weight Loss
Many people out there are constantly looking for some kind of magical method to increase weight loss, that actually works. One of the benefits of apple cider vinegar that most people are aware of, is that it helps your metabolism.
5. Natural Hair Conditioner
Drinking apple cider vinegar benefits not just your health, but your hair. Washing and rinsing your scalp with an apple cider vinegar rinse will help your hair shine and stimulate hair growth.
6. Toner for Skin Problems
When searching for benefits of apple cider vinegar for skin issues, you are most likely to come across remedies for acne on the face or body and eczema. Skin issues can be a pain in the butt to deal with, so finding a solution shouldn't have to be. The pH in apple cider vinegar can be used to help heal the skin and relieve your skin problems.
7. Decrease Arthritis Pain
Apple cider vinegar contains the phosphorus, calcium, magnesium and potassium needed to help lessen the pain caused by arthritis.
8. Reduces Blood Sugar and Blood Pressure
For those with diabetes or high blood pressure, apple cider vinegar shots might be useful for those days when you need to stabilize your blood sugar or pressure. Because apple cider vinegar is known to help with blood sugars, it might also indirectly help fight fatigue.
9. Natural Disinfectant
For many years apple cider vinegar has been put to use in the home as a natural cleaner. Not just can you use it to disinfect your house, but also your body.
10. Teeth Whitener
Some people swear by using apple cider vinegar to enhance their pearly whites. Although this might work for some people, you might want to use caution with this benefit because the acid in the vinegar may erode your enamel or stain your teeth like red wine does.
11. Reduction of Bloating
Dr Kellman who founded the Kellman Center for Integrative and Functional Medicine in New York City has been researching the effects of apple cider vinegar on the body and says that it helps to decrease bloating. An increased stomach acidity helps to speed up digestion which therefore decreases bloating.
12. Yeast Infection Treatment
By bathing with apple cider vinegar, you can help to get rid of your pesky yeast infection. Dilute your apple cider vinegar in your bath water or drink a mixture and your infection might be gone within a week.
13. Muscle Energy Production
Many endurance athletes use apple cider vinegar often before “carbing-up” for a race or a game because the acetic acid helps the muscles produce more energy from the carbohydrates that athletes eat.
14. Gets Rid of Bad Odor and Breath
Although apple cider vinegar doesn't have a scent like your favorite flower, it does help to cure a case of bad breath or smelly feet. The antibacterial agents found in the vinegar kill off the bad bacteria that are causing the stink.
15. Stronger Immune System
Apple Cider Vinegar is a key ingredient in giving the immune system a boost. Because of the anti bacterial, anti viral and anti fungal properties found within apple cider vinegar, it gives a good boost to the immune system to keep you happy and healthy.
This reference sheet from the Dr. Axe website simply displays some health uses for apple cider vinegar. Whether you need a wart remover, need a detox, or a household cleaner, this list is just something for you to look back on.
What Kind of Apple Cider Vinegar Should You Get?
As you may know already, there are different kinds of apple cider vinegar, but only certain ones produce apple cider vinegar health benefits.
Raw or Organic (Swanson or Bragg)
Apple cider vinegar (raw) is pure vinegar that hasn't gone through any filters or chemical processes. Raw vinegar has more nutrients than vinegar that has a bunch of processed ingredients.
Apple cider vinegar that contains mother is probably some of the best you can use. You might ask “whats mother?”. Mother is a natural combination of good bacteria, enzymes, fiber and protein. Benefits of apple cider vinegar with mother are much higher than with any clear apple cider vinegar in a plastic bottle.
How to Mask the Taste of Apple Cider Vinegar
Before you ask yourself, “what are the health benefits of apple cider vinegar” you might be turned away from the taste of it. Many people do not find the taste of apple cider vinegar to be very pleasant. If you are one of those people, don't worry because there are ways that you can tone down the flavor but still reap the benefits apple cider vinegar has to offer.
If you are a mother, good luck trying to get your kid to consume even the tiniest sip of raw apple cider vinegar. Although there are many health benefits of apple cider vinegar, kids don't really care about them. If there is any chance that you will get your children to drink it, you might have to mix up a special concoction just for them.
Kid Friendly Apple Cider Vinegar Cranberry Cocktail
All you need is:
- 1 to 2 tablespoons of (organic or regular) Braggs apple cider vinegar
- 1 1/2 cups of water
- 2 tablespoons of cranberry juice
- 2 teaspoons of maple syrup
Simply mix together all of these ingredients to get a drink mixture that your children will love. Not only will they receive all of the benefits of drinking apple cider vinegar, but also from the cranberry juice. Cranberry juice has great amounts of antioxidants and is said to help improve digestion and heart health.
Grab your honey and other ingredients and make a mixture that actually tastes good. If you are not one for cranberry juice, this is just one of many different apple cider vinegar drink recipes that you can make to disguise the bitter taste of the vinegar. If you absolutely cannot handle the taste you can always find an apple cider vinegar pill or tablet to take instead.
There are many uses of apple cider vinegar, whether you use it to detox your liver, in the bath tub, or for your dogs. This is just a small list of the many apple cider drink benefits. Instead of taking your daily tablets, pills, capsules or other treatments, it might be helpful for you to look into natural methods such as taking a shot or two of heinz distilled or unfiltered apple cider vinegar each day.
Text your friends “r u using apple cider vinegar 2 improve your health?” and help them to get on the apple cider vinegar bandwagon.
Must-Have Apple Cider Vinegar Products
These Swanson apple cider vinegar capsules are perfect for those who don't wish to gulp down a swig of apple cider vinegar everyday. People rave over these easy-to-take pills that clear skin, aid in weight loss, lower blood pressure and so much more!
With great reviews you can not go wrong with purchasing these apple cider vinegar supplements. Not only will you not have to deal with the bitter taste, but you will be able to see health improvements almost instantly.