The military diet is currently one of the trendiest weight loss plans on the internet. Social media sites are overflowing with testimonials. Many people have lost an unbelievable amount of weight in a small amount of time using this dieting regimen. Such drastic results begs the question: is the 3 day military diet plan legit or an overrated gimmick? We dove headfirst into this diet plan to provide you a breakdown of the diet. We hope you find this information helpful in deciding if this diet is a good one for you.
The Military Diet Concept
Before we dive into the meal plan details, it’s important to understand the concept behind the 3 day military diet plan. First and foremost, the use of the term ‘military diet’ is a misnomer as the regimen is not applied in any branch of the military. In fact, the feeding concepts between the 3 day military diet and the actual military diet are worlds apart.
The 3 day military diet plan focuses on the consumption of small amounts of fat-burning foods for three days. This is in an attempt to burn calories and kick your metabolism into high gear. It consists of a 3 day meal plan followed by a 4 day weaning period where you are allowed to change the diet and include exercise as part of the overall weight loss routine. Unlike other diet plans out there, the military diet includes high-calorie foods and sugary treats. If you have a sweet tooth, sticking to this diet will be much easier than other diets.
This meal plan allows for only 1500 calories a day. So, it won’t be all fun and games but you’ll see results. And isn’t that what we’re all in this for anyway?
The 3 Day Meal Plan
You’ll begin your day with a slice of wholemeal toast and 2 tablespoons of butter. These foods supply slow release energy sources that should sustain you until your next meal. You’re also allowed a portion of grapes. If you’re addicted to caffeine, a cup of coffee or tea is included as a part of the first day’s breakfast.
Lunch on the first day is similar to breakfast with a slight modification. In addition to the cup of coffee or tea and the slice of wholemeal bread, you can include 1/2 cup of tuna in place of the peanut butter.
For dinner, the main course will be 3 ounces of grilled meat and a cup of steamed green beans. Dessert includes a banana, one apple, and a cup of vanilla ice cream. Yes, you read that correctly! You’re allowed vanilla ice cream.
On your second day, breakfast is caffeine free. You’re allowed a slice of wholemeal toast, one egg and a banana. You can have the egg however you like it but hard boiled or poached are popular choices.
The second day is an egg-filled day, with 1 hardboiled egg being part of the lunchtime main course. You can have this with 5 small saltine crackers and one cup of low-fat cottage cheese.
The menu consists of two hotdogs, one cup of steamed broccoli and a cup of carrots. Yes, you read that right: hotdogs. However, you’ll be eating these tasty treats without the buns.
For dessert, you get to enjoy a banana and a cup of vanilla ice cream.
The first meal of the day will consist of cheddar cheese slices, 5 saltine crackers, and a small apple.
Lunch on the final day is super light, consisting only of one slice of wholemeal bread and a hard boiled egg.
If you though lunch was light, wait until what the final meal for this diet plan is. The supper will consist of 1 cup of light tuna, a banana and 1 cup of ice cream for dessert.
Bottom Line: Does It Work?
Truth be told, there isn’t a lot of scientific evidence available to back the theories and concepts under which the 3 day military diet is believed to work. However, the low-calorie intake has proven beneficial to some people with a weight loss of up to 8 pounds per week being recorded. The important thing to note with these success stories is the fact that the combination of a low-calorie diet with intense workout routines was the cause of the weight loss and not just the diet itself. So will the 3 day military diet plan work for you? The answer depends on your level of discipline and consistency in working out.
Did you find this post helpful? If so, read our post on Military Diet Substitutions to get even more awesome information!