7 Effective Herbal Remedies For Insomnia

0

Having insomnia is no walk in the park. Taking hours to sleep or easily waking up in the middle of the night can make you feel groggy and unfocused throughout the day. While healthy sleep hygiene is a must, there are other natural sleeping aids which can help you out, without the side effects! But what are the top herbal remedies for insomnia to take note of?

For those having a difficult time figuring out what they should invest into sleep better, read on as I show you seven of the best natural herbal remedies to help you out.

Understanding Insomnia

Sleep deprived

Before we talk about herbal remedies, let’s first tackle what insomnia is and what causes it.

Insomnia is a persistent disorder which makes it difficult to fall asleep or to stay asleep, sometimes both. Many people have experienced insomnia throughout their lives, with millions of Americans suffering every night.

Those who have chronic insomnia are more likely to be at risk of various health complications, such as depression, high blood pressure, obesity, heart disease, and more. While medication can help with your sleep, it usually just masks the real cause of sleeplessness.

Related Post: 5 Things Every Bodybuilder Should Know Before Buying A Bed

The primary symptom of insomnia is not being able to sleep or having trouble staying asleep. If you wake up multiple times throughout the night or take hours to finally rest, then chances are you have insomnia.

So why does insomnia happen?

There are some causes, including certain sicknesses which can keep you up at night. Chronic pain and poor lifestyle habits can add to your sleep deprivation. Stress, poor work schedules, lousy sleep hygiene, or even your diet affects the way you sleep. Other times, it can come from psychological issues such as mental illnesses or recent traumatic events. That’s why it’s crucial to keep a healthy lifestyle to ensure a full eight hours of quality sleep.

Seven Herbal Remedies For Insomnia

Now that you know what insomnia is and what causes it, what are some natural remedies that can help prevent this from occurring? Here are seven of the common herbal remedies to take note of:

1. Valerian

This is one of the most common herbs people use to help with sleep. It's a dried plant which is used as a calming agent, reducing the time needed to fall asleep. It also helps increase the quality and duration of one's sleep.

Bestseller No. 1
NOW Supplements, Valerian Root (Valeriana officinalis) 500 mg, Herbal...
  • TRADITIONAL HERB/HERBAL SUPPLEMENT: Valerian Root has been an herbal favorite in many cultures for centuries.
  • 500 mg VEGAN CAPSULE: Take 2 capsules prior to bedtime as needed.
  • CERTIFICATIONS/CLASSIFICATIONS: Non-GMO, Soy Free, Nut Free, Sugar Free, Vegan/Vegetarian, Egg Free, Dairy Free, Corn...
Bestseller No. 2
Carlyle Valerian Root Capsules | 240 Count | Herb Extract Supplement |...
  • VALERIAN ROOT: Perennial plant with sweetly scented pink flowers and powerful roots
  • HERBAL SUPPLEMENT: Features a 2,400 mg equivalent blend of Valerian Root in quick-release capsules**
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living

You can find Valerian in capsule form, taking four capsules about an hour before bedtime. But you should make sure that you do not take it for more than three weeks at most to avoid getting used to it.

2. Hops

This is another sedative herb that works best when combined with Valerian. Both of these herbs are proven to be safe and mild, used for other types of sleep issues. You can also pair hops and valerian with melatonin for even better effects.

Bestseller No. 1
Nature’s Way Hops Flowers - Traditional Calming Aid* - 620 mg Hops...
  • Traditional calming aid*
  • Botanicals are sourced where they grow best
  • Trusted quality. This product is Non-GMO Project Verified

Another quick fact: Hops is also used in the process of beer making but are also accessible for its sedative effects and medicinal purposes! So there's no worry about getting drunk or dependent on this plant.

3. Passionflower

The passionflower is a beautiful plant and known as a useful aid to calm one's mind and increase relaxation. It's been used for a long time to help with mental stress and slow down the "running mind." In the past, it was also used as a stress reliever and stress aid. There have been studies that even prove the sedative properties of the plant, especially when it is combined with other useful and calming herbs.

Bestseller No. 1
3 PACK Tadin Tea, Pasiflora - Passion Flower Tea, 72 Tea Bags - Relax...
  • FLAVOR AND AROMA NOTES: Tadin’s Passion Flower Herbal Tea blossoms with floral notes of garden flower, sweet...
  • CALMING TEA: The passion flower is a reliable partner when occasional stressors challenge your senses. The calming...
  • WELLNESS STARTS WITHIN: Tadin sources the finest herbs and spices from around the globe. Treat yourself to a cup of...
Bestseller No. 2
Buddha Teas - Organic Passion Flower Tea - Herbal Tea - For Health &...
  • 100% SATISFACTION GUARANTEE: Buddha Teas is proud to honor replacements or refunds for quality issues, excluding matters...

4. Lavender

Lavender is another favorite tonic that helps with the nervous system. It's known to help with sleep disorders thanks to its calming effects. What's great about this herb is that you can either consume it as a tea or use it as an essential oil, either massaging it to your skin, putting it in your baths, or use an oil diffuser.

Bestseller No. 1
Traditional Medicinals Tea, Organic Chamomile & Lavender, Stress...
  • HERBAL POWER: Settles your nervous system when stressed.
  • TASTE: Delightfully floral with distinct lavender notes.
  • PLANT STORY: Our herbs are high in essential oils and hail from organic farms, from Bulgaria’s idyllic meadows to...
Bestseller No. 2
Buddha Teas Organic Lavender Tea - OU Kosher, USDA Organic, CCOF...
  • Ingredients: Organic Lavender
  • Steeping Instructions - This tea best extracts in water with temperatures of 205°-212° F. Allow the tea to steep for...
  • High quality, fresh herbs and tea leaves are important for experiencing the true taste of tea. Buddha Teas crafts all...

I would recommend that you drink two to three cups of lavender tea daily or add ten drops of its oil to your baths or when massaging.

5. California Poppy

If you haven't heard of the California Poppy yet, these are small plants that have fern-like foliage and flowers which strive even during dry conditions. They aren't only good sources of food but have potent medical properties, helping with headaches, toothaches, and most importantly, used as a potent sedative to ease insomnia and anxiety. It's safe to use that even children can consume it without the side effects.

Bestseller No. 1
HawaiiPharm California Poppy Alcohol-Free Liquid Extract, Nervous...
  • California Poppy Glycerite contains ONLY natural ingredients! Alcohol Free! Gluten Free! Non-GMO!
  • High Quality California Poppy NON-Alcohol liquid extract - we use classic conventional methods of extraction! We...
  • The highest quality California Poppy Glycerin based liquid extract made with love for plants and respect for Nature!
Bestseller No. 2
Herb Pharm Certified Organic California Poppy Liquid Extract for...
  • Expertly extracted to provide calming support to the nervous system
  • Prepared from certified organic, fresh whole Eschschoizia californica plants grown on our own southern Oregon farms
  • Gluten-free and non-GMO

6. Kava Kava

Kava Kava is Fiji's national drink, popular in the South Seas. This is because it gives a calming feeling while relaxing your body. The drink can also enhance your dreams and form of communication but is mostly used to treat fatigue or sleeplessness. I recommend that you take two to three cups of Kava tea a day or three to four drops as a tincture thrice a day.

Bestseller No. 1
Yogi Tea Kava Stress Relief Tea - 16 Tea Bags per Pack (4 Packs) -...
  • Organic Kava Tea: Yogi Kava Stress Relief tea is purposefully blended with Kava, a root traditionally known to help calm...
  • Relaxing Tea: Cinnamon and Sarsaparilla add warmth and spice to this relaxing blend, while Carob Pod imparts rich...
  • Tea Bag Instructions: Bring water to boiling and steep the tea bag for 7 minutes; for a stronger tea, use 2 tea bags
Bestseller No. 2
Kava Kava Root Tea by Palm Beach Herbals, 30 Count Tea Bags,...
  • Palm Beach Herbal Tea Company is now Palm Beach Herbals!
  • FRESH NEW LOOK, SAME GREAT TEA
  • Flavor Profile: Mild in aroma, with a deep earthy flavor.

7. Melatonin

Last but not the least, melatonin is a natural hormone that can also come as a supplement, promoting more extended and quality sleep. It's used by many people who have poor work schedules or travel to different time zones. What's excellent about melatonin is that there are minimal side effects and is useful as long as you do NOT use your phone or view any blue light when you're about to sleep!

Bestseller No. 1
Natrol Sleep Melatonin 5mg Fast Dissolve Tablets, Nighttime Sleep Aid...
  • Sleep Supplements: One 200 count bottle of Natrol Melatonin 5mg Strawberry-Flavored, Fast-Dissolve Tablets for a 200-day...
  • Ingredients: These sleep aid supplements are vegetarian and non-GMO
  • Natrol Sleep Melatonin: Made with 99% pure Melatonin, this adult Melatonin nighttime sleep aid supplement provides 5mg...
Bestseller No. 2
Carlyle Melatonin 12 mg Fast Dissolve 300 Tablets | Drug Free |...
  • ULTRA SUPPORT: Carlyle Melatonin is delivered in convenient 12 mg fast dissolve tablets
  • OPTIMAL FORM: Fast-dissolve tablets deliver 12 mg of Melatonin with natural berry flavor
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living

Wrapping It Up

Sure, your doctor can recommend you a ton of prescribed medicine to help with your insomnia, but is that the right solution? Fortunately, there are natural remedies you can follow that have no side effects or painful symptoms. Plus, they are easy to find!

Related Post: Natural Alternatives To Steroids - Fighting Abuse And Addiction

Through using herbal remedies for insomnia, you won't have to worry about becoming dependent or spending a ton of money on other treatments and doctor's appointments. So don't wait any longer and try any of these remedies today for better sleep.

Last update on 2024-06-20 at 22:05 / Affiliate links / Images from Amazon Product Advertising API

Leave A Reply