My Beachbody 21 Day Fix Review and Results (2018 Update)
This Beachbody 21 Day Fix review explains the popular workout routine and nutrition plan designed by professional health and fitness experts. This program help participants lose the weight they want and get fit, while still allowing flexible eating in 21 day increments.
Here is a brief overview of the workout program. The program is currently packaged as a home workout DVD program designed to get you in shape in just 21 days. The program emphasizes on yoga, cardiovascular exercises, pilates, cardiovascular with weights and other forms of workouts. Each workout lasts for 30 minutes and is accompanied by portion-controlled meal plans.
Here is a brief overview of the meal plan. The 21 Day Fix meal plan is packaged with different colored containers. These help to measure and control the amount of calories you source from different types of foods. It also includes recipes and eating tips to make the most out of your 21 days. These 2 programs (the diet and exercise plans) work hand-in-hand.
This review will explain everything you ever wanted to know about the 21 day fix meal and workout plan. It will go over the portion containers, caloric intake, extras, results, meals, foods…the works.
Also, a full infographic of this content can be found at the end of this post if you want a visual description of the 21 day fix.
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Below is an expanded, in-depth review of each of the Beachbody 21-Day Fix components. I will give you a brief overview as well as my personal thoughts about the program.
I have also included research and reviews from other participants. Therefore, you can make the most informed decision possible. What is best for me may not necessarily be best for you.
Don't Feel Like Reading? This Video Explains It All
The Beachbody commercial below gives an overview of the 21dayfix program as well as the expected transformation results. The program claims that you can lose up to 15 pounds in just 21 days.
You Won't Believe The Results Shown In These Before And Afters
Both men and women alike have seen incredible results using the 21-Day Fix program by Beachbody. As shown in the gallery below, it works for a range of ages and genders! Obviously, as with any diet and exercise program, these results will vary. Here are some images:
You can see some more of the before and after photos here: https://www.beachbody.com/beachbodyblog/category/before-and-after/21-day-fix-success-stories
What To Expect From The 21 Day Fix Meal Plan
Unlike many other diet plans out there which have strict meal plans, this one does not. 21DF utilizes a portion control technique. This is done to ensure that you optimize the health and nutritional benefits of each meal you eat.
The portion control system uses color coded containers for foods and drinks. These portion control containers help for monitor your caloric intake for specific food groups (fats, dairy, fruits, vegetables, carbs, proteins, seeds/dressings/condiments).
PS: Here is a pdf of the eating plan for you to check out.
My Twenty-One Day Fix Meal Plan Experience
So the thing I love about this meal plan is the simplicity; all you need is to fill the containers with the kind of foods indicated and enjoy. No need to calorie count. Technically you are still monitoring your calories. It is just done in a way that isn't making you go crazy thinking about your count at all times. Just portion fix, eat and enjoy.
The meal plan and portion control containers is what makes this program revolutionary. It is simple yet so effective, more like playing a game. The program comes with tally sheets for your weekly meal plans. They do this so you can better track your meals (which is super helpful if you are a planner like I am).
How To Measure Your Caloric Intake According To Beachbody
In order to determine how many of each container you are allowed, you must first determine your caloric intake. This is the only time you will really need to “calorie count”. How to determine this is by multiplying your current weight by 11 and adding 400. This is the number of calories to intake if you want to maintain weight. If you want to lose weight, subtract 750. Here's the eat weight loss formula for caloric intake:
Unless you're good with numbers, use a calculator to figure this out. It usually ends up being somewhere between 1200-1500 calories.
How To Use The Fix Color Containers For Portion Control
The 21 fix day portion control system eliminates the hassle and frustration of calculating and counting calories. You don’t need to make any measurements either. You never eat too little or too much. You're able to eat multiple times a day. You'll just fill them to the levels according to their color code.
That being said, these containers are based off ounces. Basically, if the food fits in the container, you can have it all, and you will still lose weight, as simple as that. These containers eat away at any feelings of hunger you'd have. You can refill them and give you the perfect portion, even if you aren't on the diet plan. Below are the container color codes and what goes into each with some examples included.
This 21-fix approved food list makes it easy to pack lunches for work and is oh so useful for portion control. It's great even for if you decide to stop the 21 Day Fix program.
Portion Control Colors Explained:
- Green: Vegetables (spinach, broccoli, kale, carrots, mushrooms, radishes, peppers, cauliflower, celery, onions, brussel sprouts)
- Purple: Fruits (raspberries, blueberries, blackberries, banana, watermelon, strawberries, grapes, peaches, salsa, marinara sauce)
- Red: Proteins (lean ground turkey, chicken, low-fat greek yogurt, tofu, egg, shellfish)
- Yellow: Carbohydrates (sweet potato, quinoa, beans, edamame, couscous, applesauce, oatmeal)
- Blue: Healthy fats and cheese (avocado, almonds, hummus, peanuts, walnuts, feta cheese, goat cheese, pistachios)
- Orange: Seeds and dressings (pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, Fix-approved dressings)
- Black / Gray Shakeology Shaker Cup: Drinks
Meal Plan + 3 Day Refresh = Crazy Fast Results
Depending on the package you choose, the nutrition plan may also come with a 3-Day Refresh Fix nutrition packet. This three day detox kit is meant to break the cycle of poor eating habits. It gives your body an extra boost before the 21 days. Reviews have said it was helpful in shedding lots of fat and water. The refresh helped many get back their abs and flat tummy. During this refresh, you are encouraged to take plenty of water and tea. If you are feeling a little hungrier, you are allowed to go for an extra green container per day.
But What Exactly Can You Eat On The 21 Day Fix?
What can you eat on the 21 day fix? The better question is, what CAN’T you eat! That being said, there are things you should limit and aren’t considered 21-Day-Fix “friendly”, or approved. For example, this includes sour cream, butter, mayo, and other items that contain the wrong types of fat. But living without these isn’t as bad as it sounds. The included guide has this full list included as well as an eating plan.
Here's A More In-Depth Look Into The Twenty One Day Fix List Of Foods
I have listed some of the approved foods I personally used above in the containers section. You are also able to have teaspoons of oils and butters such as: extra virgin olive oil, flax seed oil, extra virgin coconut oil, seed butters, nut butters, mayo, and butter.
There are “free” foods, meaning you can have basically as much as you want. Some of these are: water, lemon and lime juice, hot sauce (tabasco or mexican), vinegars, mustard, garlic, ginger, 21 Day Fix Seasonings, most spices (besides salt).
This 21-fix approved food list makes it easy to pack lunches for work and is oh so useful for portion control. It's great even for if you decide to stop the 21 Day Fix program. Remember that time plays a role in weight loss too. Day eating is preferred. Nightly snacking will decrease results.
Don't Go Shopping Without This 21 Day Fix Grocery List!
This list will help you at the grocery store. You can meal prep and plan days with this shopping list.
All-Time Favorite 21 Day Fix Meal Ideas And Recipes That You Absolutely MUST Try!
These 22 day fix recipes FIX cravings and taste AMAZING. Here are some of my favorites from the Fixate cookbook. Speaking of which, I STILL use this cookbook on a regular basis! You can eat anything from desserts (such as cookies), a chili dinner from the crock pot, or some popcorn or salad for lunch. Anyway, these are some the best 21 day fix recipes I've cooked so far. It's very similar to paleo.
-Broccoli Crust Breakfast Pizza
-Kale Nachos (Vegan)
-Honey Roasted Carrots and Beets
-Peanut Butter Chocolate Balls
-More yummy recipes 21 fix ideas here: https://www.beachbodyondemand.com/blog/sneak-peek-recipes-from-fixate-cookbook
*All of these recipes day fix inspired can be found in Autumn Calabrese's cookbook, Fixate. Check it out here. This girl knows her stuff!
Still Need More 21 Day Fix Meal Prep Ideas?
Look Online: If you are still lokking for more recipes, all you have to do is Google Search or search Pinterest. You will find a variety of 21 Fix meal ideas for you to add to your weekly meal planning menu. You'll find full detailed recipes. I've found recipes for pancakes, tacos, spaghetti, stir fry, dressing, granola, and tomato soup. (Just to name a few!) You'll also be able to find new diy recipes day by day. They are all over the internet.
Cookbooks: There are also a variety of books on the market that include meal plans, grocery lists, and recipies all geared towards this health program. As mentioned earlier, I’d also check out “Fixate”, the cookbook by Autumn Calabrese, creator of the Program for ways to substitute these ingredients. It's especially helpful if you have allergies or are intolerant to certain foods.
Straight To The Source: The experts of the Beachbody team have also made a vegetarian inspired meal plan if you are not interested in eating meat for protein. The program package does not come with food or meals like some other big weight loss and diet plans do. But, you can easily shop these items from home via Amazon Pantry if you'd like and have all your meal ingredients delivered right to your door.
21 Days DVD Fix Workout Plan Overview
The Beachbody 21 Day Fix workout plan is composed of 2 DVDs that carry a total of 6 dvd workouts. Each workout is designed to give you maximum calorie burn in periods of 30 minutes. All workouts are unique and focus on different areas of your body to offer maximum fitness benefits.The workout plan also comes with a very interesting feature called the modifier; this takes into consideration your level of fitness and injury status. An onscreen instructor performs low-intensity versions of each workout to ensure that you are safe and comfortable throughout all your workouts sessions. You can watch the video while you workout or once you get good you can just listen to the lyrics.
My 21-Day-Fix Workout Exercise Review
The great thing about this workout and fitness plan is that they guarantee results or your money back. You would think that because these workouts are only 30 minutes long that they would be easy. Wrong. They are truly a challenge. There are a variety of “fixes” so you can work different parts of your body. These videos a great choice for those with a packed calender who need a quick but effective workout. It doubles as a stress release.
21 Day Fix Workout Schedule
Below is a 4 week program calendar schedule spreadsheet. You'll also see each of the ‘fix' workouts explained in detail. This post goes over the full workout schedule and how many calories you can expect to burn.
There are 2 DVDs included with 6 different workout fixes for each day of the week. Here are the six workout plans:
The cardio fix will have you grabbing some weights which will first seem fairly easy. However, as you continue, the intensity boils up a little as you perform three rounds with two repetitions on each. If you dig deep enough through these nicely placed routines, you will be left without breath and a little sweat. You won’t even notice how the 30 minutes flies by; it’s that engaging. This HIIT workout gets your heart pumping and blood flowing for sure!
This is often done on Sundays. It has yoga workout routines that will have you stretching and relaxing every muscle in your body. You will go through warrior postures, sun salutations, ground-work stretching and balance postures that are pretty much fair. The yoga fix will help you improve your balance, flexibility, as well fitness verticals in the days to come. I did not think I would like the yoga aspect but it helped both mentally and physically. Truly mind and body health.
Pilates is a very concise core/abdominal workout. It’s often done en Thursdays and it’s considered a well-deserved rest from the cardio-vascular activity. It helps to tone your core muscles and resembles the abs exercise, only that with this you have to hold for a little while longer. It is true that abs are made in the kitchen, but this combined with eating right gave me a flat stomach I haven’t had since highschool
Upper Body Fix:
This is another excellent workout especially for women due to its high reps/low weight design. It may not be so fulfilling to men, but an average dude can get some good calorie burn with enough reps and intensity. It involves plenty of movements that target the back and abdomen as well and the shoulder and chest. It’s also packed with resistance training that involves either a resistance band or dumbbells.
Lower Body Fix:
It involves 2 exercises with 4 reps each, and lasts for 15 minutes with a 15-second break in between. You will need a heavy and light weight. Workouts include squats, calf raises, lunges as well as some glute work. The Lower body fix is very effective in targeting the waist, thighs, butt, and calves. This was my problem area. Soreness will occur if you are not used to working out. But your firm and toned body will thank you for it.
This is comprised of 2 exercises with six reps each that last for 30 seconds. It basically involves standing jumps, tuck jumps, squat jumps, burpee jumps, frog jumps, and much more jumping. It can also be modified to be as easy or as difficult and you wish.
For more on the day by day 21 fix workout schedule and exact routine, read this post. It gives addition instructions, approx calories burned, and tips for tracking. It also goes over the Dirty 30 routine. Dirty thirty is newer to the program.
Try all these and other beachbody workouts free for 30 days!
The 21 Day Fix With Shakeology – A Dynamic Duo
There are also different versions of the 21-Day-Fix. There is a more extreme option or ones that work hand-in-hand with Shakeology. Shakeology is super food protein-packed meal replacement shake. The shake will reduce cravings, increase energy, and enhance your fitness results. There are different shakeology flavors and a variety of things you can use them for such as lattes or puddings…not just shakes! It has a variety of nutritional benefits and natural ingredients. 21 days fix, shakeology, and discipline work absolute wonders together.
Shakeology offers a few cleanse options. They have a 3 day shakeology refresh, multiple flavors, with over 21 shakeology ordering options to choose from. You can buy one pack, multiple packs, reoccurring flavor packs, vegan combos, and much more. Plus, there's a 30 day money back guarantee!
Sometimes people opt to upgrade and do both the 21-Day-Fix and the Shakeology Program together. I personally have not tried shakeology yet but am considering starting soon because it is quick and easy to make for a busy schedule and will help my sweet tooth. I have tried meal replacement shakes in the past from other brands and did not have any luck. But, I am willing to give it a second chance. I had no idea all the benefits of Shakeology until recently but I am looking forward to trying them out. Especially after trying out Beachbody’s 21 Day Fix and being more than satisfied with the results!
Program Planning: 21 Day Fix Eating & Fitness Tips
1 – Read the program manual booklet.
2 – Schedule time in your calendar. Otherwise, you'll slowly leak away from doing it. Then it will become a habit, just like brushing your teeth.
3 – If you have any questions, read their forum or write in it.
The Fix Eat Plan Tips:
- Do not count or calculate calories, all you need is to determine how many meal containers of each group you will need using the provided chart.
- The portion system is not restrictive, so you still develop a meal plan that you can easily stick to even after you are done with the program.
- If you feel hungry even after the snack, you are free to eat doubles with an extra green container.
- Tea and coffee are allowed, but plenty of water is much more desired. This means no alcohol, except wine.
- Meal planning is quite flexible, and you can consume your containers in whichever order you choose, however, you are advised to consume 3 large meals with 3 snacks a day or 6 small meals a day.
- For drinks, you are free to consume coconut milk, soy milk, almond milk, fruit juice and coconut water 3 times a week. However, you need to note that any of the above is equivalent to one yellow container.
- Limit going out to eat. Or, bring your portions to the restaurant for dinners. This plan is virtually impossible if your life revolves around going out to eat or doing a lot of social events if you have no self control. If this sounds like you, I would not suggest this plan.
- Don't eat til you're stuffed.
- If you want ab definition, focus on your eating plan. Abs are made in the kitchen. Follow recipe portions to a t.
The Fix Exercise Plan Tips:
- Be sure to follow the workout worksheets to the latter. However, if you don't complete your schedule today, don’t beat yourself up; just make sure to catch up the following day.
- You will sweat and you will have to get down and dirty for losing weight. You will be sore.
- Give your best to the workouts, the most effort you invest, the better the results.
- Sneakers, a water bottle, a towel and maybe an optional mat on the ground; that’s all you need to get great results.
- It’s more effective to do one rep correctly than 10 that are not correct. The more you get the workout form right, the easier it becomes to activate the right muscles. Take breaks when you need them.
- When you need motivation, research quotes or smile in the mirror while saying positive affirmations.
- It's always darkest before the dawn. As soon as you feel like giving up, that next 20 plus days will make a huge impact.
BOTTOM LINE: FOLLOW THE PROGRAM RULES AND YOU WON'T HAVE ANY PROBLEMS GETTING IN SHAPE!
21 Day Fix Cost and Additional Considerations
The cost of the workouts and portion control containers is about $60-$80 depending on the option you choose, where you buy it, and tax/shipping. The best thing about pricing is that you don’t have to pay for everything at once; there is a 3 months installment payment plan of around $19 per month, and a 30-day money back guarantee if you don’t like what you get. The negative is that it may seem expensive. In my opinion the cost is definitely worth the results. There are much more expensive options out there that are much harder to keep up with or provide less results.
Stick to the plan. The results speak for themselves. The program is definitely worth the cost. If it seems too expensive for you, do not be afraid to shop around. There are often sales and the price can fluctuate. Plus, you can do the program in 3 monthly payments.
Another perk of buying this program is the BeachBody team in general. They are the ultimate support system. They have a huge network: trainers, blogs, other members, cook book recipes, wellness ideas, and more. There are also plenty of opportunities to score free meals and gifts or items o sale.
Other Perks Of The 21 Day Fix Plan
-Once you complete the program, you get a free 21-day fix tee shirt.
-There's a 30 day money-back guarantee.
-You can make the payment over 3 months rather than paying in full.
-The customer quotes, testimonials and 21 day fix real unbiased reviews speak for themselves (all ages and genders).
– Have you seen the before and after results?!?
21 Day Fix Conclusion: Fad or Hoax?
The 21 Day Fix by Beach Body works. It is one of their bestsellers for a reason! Highly effective workouts, nutritious meals, and portion control makes 21 day fix an incredible weight loss program. There are a variety of reviews out there that have positive things to say. This simplistic yet very valuable system is designed to promote healthy living lifestyles (ex: day eating vs late night). It does this while still offering the much needed weight loss benefit in as little as 21 days.
Related: You may also like these other fit programs from beachbody found here.
Don't Think You Need The Whole Workout Or Diet Plan? Here Are Some Other 21 Day Fix Purchase Options:
-21 Day Fix DVD Only: Check it out on Beachbody here
-Just the portion control containers – Check them out on Amazon
-The best-selling Shakeology shaker cup you see weightlifters with at the gym
-Fixate Cookbook for food ideas here
-3 day refresh shaker cup
My Personal 21-Day-Fix Story and Results:
I was not happy with my body. All sorts of diets, workout exercise, and plans were tried and tested. NOTHING worked for me. I found out this program not from an infomercial, but from social media. My Facebook friends who posted about this, revealed their before and after pics. It gave the program more credit which gave me the incentive to purchase.
Since I decided to buy the program, I am so happy with my results. I have lost 30 pounds in a few months just by practicing portion control and sticking to the workouts. Like anything, you have to stick to it to see results. My mood has improved, as well as my skin and hair. I have fixed my bad habits. I stopped choosing cheap bad food. BeachBody provided so much information I had no idea about.
For example: I changed the way I made my salads. Mine were actually still unhealthy and causing me to maintain the same weight. I actually ended up eating more NOW than I did with other diets. This is because I learned how to properly metabolize my body with the RIGHT food.
To my disbelief, I actually got rid of my college beer gut. Now I look and feel better than I did in high school. I do not know what my inches were in highschool. My pant sizes are now 2-6 when I was previously a size 10 and 12. Even in high school, I believe I was an 8. So needless to say, I am extremely happy with the results. Especially in my waist and legs!
The Fix Program Was My Personal Journey To Self-Confidence
Unlike my Facebook friends, I did not post my before and after results. I did this for ME, not for the Facebook likes. It feels great when I post pictures of myself and people ask me what I did. Or when they see me in person and tell me how amazing I look. That is when I brag about it. But personally, it is not my style to go out of my way and show people my results. I find my ‘before' pictures embarrassing. But I still want people to know it can work for them, which is why I decided to write about it.
“You look AMAZING”
“Please tell me your workout plan.”
“Do you eat?”
People noticed. But it wasn't for them, it was for me. To this day 21 fix plays a huge role in my life, without even doing it consistently or doing plan days like I used to. I still eat most foods off the fix list and can figure out most of the portions just through memory.
It actually is possible to eat yummy food, workout, and have quick easy meals. It is possible to do so without feeling deprived or physically exhausted or starving. I initially was very strict with the program but since reaching my goal weight I have been able to educate and train myself in a way that works best for me and my schedule.
Don't get me wrong…some days are still hard and I'm NOT perfect! I stopped pointing the finger at my genetic makeup and took action. The support system and the results are enough of a reminder to keep me going. If you are looking to try something new and are looking for quick results that will stay (if you continue to live a healthy life…with the occasional cheat meal of course) then this is for you.
Following the program was essential to my health. The workouts made me think I was going to die but I got stronger as they went on. I now know my meals by memory and continue to test my limits with the workouts. I don't stick to it all the time anymore. Now I take barre classes 2 out of 7 days a week. But I always make sure to set a date to do the fix every couple months.
Is This The Right Beachbody Program For You?
This program is for people who want to lose weight in a healthy way, but also want to work. It is not for those who want the lazy way out, but still want results quick. It raises the bar for those who say they cant workout because of a jammed schedule. Anyone can fit a 30 minute round into their day or night. Especially with their easy to use app. It's not like you have to get in your car and drive anywhere!
It is not a strenuous at other Beachbody Programs such as Body Beast, P90x3, P90x, or Focus T25. You still have to workout, but you also get to eat delicious food. If this sounds like your type of weight loss program, then it is worth trying. Beachbody On Demand can help you figure out what you might like, and they almost always have a free trial going on!
At any rate, don't just take our word for it! The last thing I want to do is jam this program down your throat or strike any chords. Research faq pages, other workout programs, or additional exercise equipment. It's the same as going to the salon and picking from hairstyles. You have to find what will work for you. This one made a world of difference for me.
If you think this program is too pricey, look for 25 percent off discount, coupon, or promo offers. It is not sold in store. You can often times find portion control color shades bowls online if you just want to use those.
Beach Body 21 Day Fix Infographic:
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The program is also available in the uk and Canada. It is not sold in stores. I would ask a doctor before doing this program pregnant or during the breastfeeding stage post-pregnancy. Maybe you can do a hybrid version, but I'd refer to a specialist.