Summertime is coming, and you know what that means: It's time to start getting that banging body to show off during vacation! If you're aiming for the fantastic bikini bod, then the first thing you need to do is to start any healthy diet plans for women. But what works and what doesn't?
It can get quite tricky choosing the perfect diet suitable for you and your body. After all, you want to lose weight while staying fit and in shape! That's why I rounded up six of the most popular and useful diet plans for women to help you out.
The Six Best Diet Plans For Women
Dieting isn't just about lessening your usual food intake and checking the weighing scale for changes every day. What you also consume matters! So whether you want to go high-fat or have a flexible meal plan, check out these diets:
1. Ketogenic Diet
- The Complete Ketogenic Diet for Beginners Your Essential Guide to Living the Keto Lifestyle
The ketogenic diet has been gaining quite a lot of popularity these days, and for a reason. It's a low-carb and high-fat diet that would put your body in a state of ketosis, where your liver produces ketones that become the source of energy for your body. This makes it more useful in fat burn!
What's great about the diet is that you'll be able to stay satiated with the high-fat intake while reaping its other health benefits, such as better heart health and insulin levels.
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2. Paleo Diet
- Smudge Publishing LLC
- Melissa Joulwan
- Publisher: Smudge Publishing, LLC
When following the Paleo diet, you'll be able to eat anything you want from the cavemen age. This means you can have meats, nuts, fish, leafy greens, and seeds. Instead of counting calories and portioning out your food and macros, you'll focus more on consuming the right and healthy food. This is an excellent diet for those who do not want to count calories or bother with portioning, as well as those who want to eat healthier.
3. Mediterranean Diet
- America s Test Kitchen
- Publisher: America's Test Kitchen
- Edition no. 1 (12/27/2016)
The Mediterranean diet is another popular diet known for its incredible benefits for one's heart. This diet focuses more on consuming plant-based fruits like whole grains, fruits, vegetables, nuts, and legumes. You will also be replacing butter with olive oil and herbs instead of salt.
Through following a healthier diet with better sources of fat and carbs, you'll be able to reduce the risk of heart disease while losing weight thanks to the low-calorie choices you'll make. Plus, you can have wine in moderation!
4. Atkins Diet
- Colette Heimowitz
- Atria Books
- Kindle Edition
The Atkins diet is another low-carb diet which focuses more on weight loss without the need to count calories. What's great about this diet is that it comes with free weight loss tools and a fantastic community that helps you stay motivated to lose weight. Atkins is a company that produces many healthy meal kits and frozen meals to make it easier to stick to your diet and nutrition goals. They all fit your tastes and lifestyle needs!
5. Weight Watchers
- Weight Watchers
- Houghton Mifflin Harcourt
- Kindle Edition
Weight Watchers is more of a lifestyle-change program where you'll lose the weight and focus on keeping it that way. The program helps you learn about eating healthier and getting more physical activity in your life to stay in fit shape. With Weight Watchers, you'll be able to track your exercise and food choices as well as find workouts and recipes on the platform. Like Atkins, you are also able to locate different types of food products available for your needs.
6. The Zone Diet
- Don Colbert
- Mission Audio
- Audible Audiobook
The Zone diet, just like Weight Watchers, is more of a life-long dietary program which focuses on reducing inflammation while losing weight and increasing your athletic performance. It's a low-carb diet developed by Barry Sears, concentrate on eating a balanced portion of carbs and protein in every meal. As the name suggests, you get a balance of macronutrients to get into the “zone” for the best health benefits.
More Tips on How to Diet Effectively
Now that you're familiar with the famous diet plans for women, you also have to ensure that you follow other lifestyle changes to stay healthy while shedding the pounds. It isn't just about looking into nutritional keto labels and focusing on what to eat. Here are some tips to follow:
Getting Enough Sleep
Did you know that the quality of sleep can also affect your weight? This is because when you lack or get too much of rest, your insulin levels become unbalanced, which results in your craving for more food. Plus, no one wants to be cranky or have no energy to exercise. That's why it's best to have around seven to nine hours of sleep a night to curb cravings.
Sure, your food intake is what have you lose weight the most, but you'll want to retain those muscles and focus on burning fat (plus, who wouldn't want to eat more calories after burning it in the gym?).
I would recommend that you begin with both cardio and weights four to five times a week. This will have you burn fat and strengthen your muscles.
And lastly, the key to consistent weight loss and maintenance is to stay motivated. It will be a long process, but in the end, you'll be able to take the day with more positivity and without giving into your cravings or staying in bed the whole day. I recommend that you get a buddy or the proper support from your family and friends!
Wrapping It Up
And there you have it! Through learning all about the best diet plans for women, you'll be able to choose the perfect one to follow today. As long as you also develop a consistent exercise routine and adjust sleep schedule correctly, then you'll be able to achieve your goals in no time
I hope that these diet plans for women gave you an idea of what works and what doesn't for one's body. So don't wait any longer and choose the one best for your lifestyle now.
If a diet isn't doing it, try one of these fat burners for women: Choosing the Best Fat Burner for Women
For those who would like to ask any questions or share their tips and experiences with any of these diet plans, comment below. Your thoughts are much appreciated.