Have you ever wished you could just drink your meal on the go so you didn't have to take time to fix food? Welcome to 2017, everyone! This is a reality and they're actually pretty tasty. People who lead extremely demanding lifestyles or who are trying to lose weight find meal replacement shakes a great option. Our lives these days are so busy that these are a convenient way of maintaining a demanding schedule. At the same time, you can still make sure you're getting proper nutrition instead of just getting fast food.
What Are Meal Replacement Shakes?
Meal replacement shakes are packed with powdered proteins, vitamins and minerals to fuel your body. Typically, they're mixed with water, milk, juice, or ice in order to make it drinkable. Some people add fruit, nut butters, yogurt, or other dairy substitutes in order to make the shake more like a filling smoothie.
Each meal replacement shake contains enough vitamins and calories to provide the consumer with enough nutrition to replace an entire meal. This makes them especially convenient for breakfast or lunch when you're often on the go with no time to fix a healthy, balanced meal.
Why Should I Use Meal Replacement Shakes?
1. Weight Loss
The number one reason most people use meal replacement shakes is weight loss. Because they are measured out in specific portions, you know exactly how many calories you're consuming. One of the main reasons people have a difficult time losing weight is they don't have proper portion control. Shakes are designed to provide you complete nutrition so you remain full, and energized.
2. Health and fitness
Some people look at weight loss shakes as the singular answer to their weight problem. Drinking shakes every day or even replacing two meals a day will definitely make a difference. However, you need to supplement this with proper dieting and workouts.
Don't let yourself order fast food or something unhealthy for dinner if you've drank the shakes for breakfast and lunch. This will combat any progress you might have made. In the same way, make sure that you're exercising regularly.
You might want to consider starting a workout plan or meeting with a trainer at your local gym. Following a specific plan will help keep you accountable and give you achievable goals to work on. Often the biggest hurdle to losing weight is we simply don't know how to begin or what to do in order to see results.
You may notice your complexion seems brighter and clearer after using shakes for a few months. So often we are not feeding our bodies the proper balance of vitamins and nutrients it needs. This causes our skin to break out, or just become dull and dry. Consuming shakes will help you achieve this proper balance in order to give your skin renewed vibrancy.
Many of the popular meal replacement shakes contain fruit extracts and aloe vera. This is important to add color and health to your skin. They strengthen your skin and hair from the inside out, and you'll likely notice a difference after a period of use.
4. Prevent diseases
There are no sure-fire claims to this, but it's obviously that eating the proper nutrition and vitamins will make a huge difference in your overall health. Often times diseases that we develop are products of other things in our life. Feeding your body what it needs to stay healthy is one of the biggest things you can do to live a long, full, healthy life.
Top Meal Replacement Shakes Companies of 2017
2016 and 2017 are huge years for the meal replacement shake industry. There are multiple products, all trying to be better than the last. Because the field is so competitive, it can be tough to know which one is healthiest or best for you. We put together this guide to help you as you research which shake to try.
Shakeology is storming the nutrition shake market these days. If you think of meal replacement shakes, it's likely your first thought is Shakeology. They've done an incredible job with their marketing, making the product something that appeals to many people.
Shakeology shakes have a somewhat hefty price tag, but they claim this is for good reason. They are one of the top shakes on the market that include the longest ingredient list. Manufactured by BeachBody, they claim that every ingredient provides an incredible amount of nutrition to our nutrient-hungry bodies. While this is true about most of the ingredient list, dietitians claim that there are several unnecessary ingredients.
One Shakeology shake runs about $4.44. It includes 160 calories and 16g of protein. A relatively low amount of 6g of sugar and fiber are included as well. While this does sound expensive, Shakeology argues that it's the same cost (or less) than the average price of a fast food meal. You're spending about the same amount for a much healthier product that will benefit instead of harm your body. You also are providing your body with a lot of different types of vitamins and nutrients that you wouldn't otherwise get since they're more difficult to come by.
Reasons To Buy This Shake:
In a word, people buy Shakeology because it works. People who have used Shakeology on a regular basis have seen actual results and know that their money spent was worth it. The company offers a 30 day money back guarantee on all of their shakes. If you use the shakes for 30 days and don't see results, they fully refund your money. It's tough to argue with that! This also is an example of how much they believe in their product and the change it can bring to someone's life.
There's a saying that goes “you can't put a price on health.” This is very true when it comes to shakes. Though the price tag might seem like it hurts a bit, are the extra few bucks worth making a change in your health? I'd say yes!
Ideal Shake By Ideal Shape
The Ideal Shake is one of the best meal replacement shakes that you can add to your daily diet. These shakes are produced by Ideal Shape which have recently been renamed as The Hut Group. Ideal Shake prices are very affordable, making them popular with people who might feel like Shakeology is overpriced. A glass of Ideal Shake ranges 100-110 calories with 11-12g of protein. They contain a good balance of fiber and sugar in order to round out your diet. Ideal Shake has a wide variety of flavors available including Chocolate, Vanilla, Strawberry, Mocha, Cookies N Cream, Orange Cream, Salted Caramel, Chocolate Cream Pie, Chocolate Peanut Butter. Many have commented that they help to satisfy cravings for sugary foods, which is always a good thing!
Isalean by Isagenix
Are you looking for a meal replacement shake with a lower price tag than Shakeology, but is jam-packed with nutrients, proteins and good sugars? Isalean by Isagenix is a great option for you. One thing that sets Isalean apart from other shakes is the large amount of protein it includes. This means that you stay full for a much longer period of time than with other meal replacement shakes.
Isalean includes about 240 calories per serving. This is more than the other meal replacement shakes that we've talked about so far. Most of the other shakes need to be made into a smoothie of some sort with added fruit, vegetables or yogurt in order to meet a proper calorie count for a true meal replacement. Isalean doesn't require as much of these add-ins due to the high calorie count. If you drink two of these shakes per day, you receive the proper amount of nutrients to give your body what it needs to function best.
Isalean includes a larger number of fiber, at 8 grams per serving. The IsaLean shakes come in many exciting flavors that are totally mouth watering. These flavors are Creamy French Vanilla, Creamy Dutch Chocolate, Strawberry, Black Sesame, Kosher Natural Creamy Vanilla. So feel free to enjoy the health as well as the flavors at the same time. They can also be substituted for different baking items like cake and cookies, but you can still enjoy your favorite flavor along with dieting.
People also use Isalean shakes to rid their body of toxins. Doing a detox is a great idea to essentially re-set your body's chemistry and health. If you suffer from acne or other skin problems like eczema, it can be a great way to help get rid of some of the toxins that might be causing these issues. Isalean is designed to remove the toxic material from your blood. Your skin will look healthier and happier when it's not being weighed down with all of the toxins.
The AdvoCare shake is highly rated on the list of popular meal replacement shakes. There's not a significant price difference between AdvoCare and Isalean shakes. They run about $3.21 per shake which is definitely less than Shakeology.
There's 220 calories per shake and 24g of protein which is a pretty high amount. They keep you nice and full for a long time which is great, especially if you're trying to cut back on how much you're eating. The amount of fiber that your body will be getting in one single dose of Advocare shakes is at least 6g. It is lower than the fiber amount you will get in Isalean shakes.
One downside to the AdvoCare shake is there is 12g of sugar per serving. This is pretty high for a meal replacement shake, so some people are deterred by this fact. AdvoCare markets a lot of their products towards athletes, so these shakes might be better geared for someone like that. If you're an athlete or looking to add weight by building muscle, these shakes can help you do that. If you're looking to lose weight, the 12g of sugar won't make it impossible but you'll just want to keep in mind that you're consuming that much sugar with each shake. The sugar goes as high as 12g which is a problem for a lot of health and fitness fanatics. The reason of so much sugar in one serving is not understandable and not healthy so that causes issue with a lot of customers.
Things To Consider
So are you considering building meal replacement shakes into your day-to-day routine? There's a few things you should consider before doing so.
#1: Always research the brand of shake you're interested in purchasing.
It's important to be an educated consumer. Make sure the shake you're buying will actually help you achieve your goals. If you want to lose weight, then you'll want to make sure you're buying a shake that will make that possible.
#2: Read the reviews before you buy the shakes.
Reviews are really telling for how an overall customer base feels about a product. While you don't need to listen to everything everyone says, often the group consensus is true.
#3: Always buy from reputed websites and buy trusted brands.
It might be tempting to buy a significantly cheaper shake. But does it have a good reputation and is it made by a brand that is trusted and proven to provide a good product? Be careful with this, especially since it's food that you're eating. You don't want to get a cheap product that is jam-packed with filler ingredients.
Meal replacements are a great option if you need to kick-start a healthier living and eating routine. If you've properly outlined your goals and done your research you'll be well on your way to a healthier life style. Remember to monitor how you're feeling as you begin the shakes. Good luck with achieving your goals!