Best Muscle Building Supplements: Top 10 List For Faster Muscle Gain

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Whether you are focused on building strength or gaining muscle, a healthy amount of nutrition allows you to get the best out of an exercise routine. For instance, you need to strike the perfect balance between your calorie consumption and protein intake. Many people experience challenges trying to find a diet regimen that fits their exercise programs. Luckily, this is an area that some of the best muscle building supplements can cover with ease.

With a myriad of supplements flooding the market, finding the right ones can be challenging. This article should help you to make the right choice. We have put together a list of some of the best muscle building supplements to help you with your search.

Comparison Table

Best Muscle Building Supplements FAQs

1. What Is a Muscle Building Supplement? 

2. What Does a Muscle Building Supplement Do?

3. How Do Muscle Building Supplements Work?

4. Where Can You Buy Them? 

5. How Do I Know If a Supplement Is Right for Me?

How We Reviewed

We identified some metrics that would help us to make the best judgment on the products. Some aspects that we looked at include the pricing. mineral composition, and customer reviews and expert opinions. 

Overall Price Range of This Product (and Similar Products)

Bodybuilding supplements differ in terms of mineral composition, flavors, and packaging. Such differences may also reflect in the pricing. For instance, we found some products going for as low as $ while others fetched up to $$. Products with high concentrations of Whey Protein Isolates had some of the highest prices.

What We Reviewed

  • Optimum Nutrition 100% Whey Gold Standard Protein Powder
  • Evolution Nutrition BCAA Energy
  • MusclePharm Assault Recap
  • Dymatize ISO 100 Recap
  • Ayurleaf Weight Gainer Recap
  • Legion Athletics Recharge
  • BSN CellMass 2.0
  • Myogenix AfterShock
  • Signature 100% Whey Protein
  • MuscleTech Platinum Multivitamin

Optimum Nutrition 100% Whey Gold Standard Protein Powder

OPTIMUM NUTRITION GOLD STANDARD 100% Whey Protein Powder, Double Rich...
  • GOLD STANDARD 100% WHEY BLEND - 24g blended protein consisting of whey protein isolate, whey protein concentrate, and...
  • OVER 5G OF BCAAS - help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor

About the Product

Just about every athlete speaks highly of the Whey Protein Isolates. It is partly the reason why the Gold Standard Whey from Optimum Nutrition is one of the most popular products out there. It also contains a portion of ultra-filtered WPC, the BCAA's, glutamine, and glutamic acid.  It blends easily in water, all beverages, and other foods.

You can use a shaker, blender, or even a spoon when mixing. You can choose from more than 20 different flavors, including coffee, French vanilla crème, and chocolate mint. It is low in fat and sugar. The product contains a few traces of lactose, so you might want to observe caution if you are intolerant.

Ingredients and Flavors

  • Whey protein (WPI and WPC) 24g
  • BCAA’s 5.5g
  • Glutamine and glutamic acid 4g
  • Available in more than 20 different flavors

How to Use

  • Mix it with your favorite drink for use at any time
  • Take it in-between meals
  • Use it after a workout session

Evlution Nutrition BCAA Energy

Evlution Nutrition BCAA Energy - High Performance Amino Acid...
  • BCAA Energy is perfect for Anytime Energy, Endurance and Muscle Repair*
  • Easy mixing capabilities, simply toss in a shaker or stir with a spoon.
  • Make the best choice for energy: With zero carbs and zero sugars why turn to coffee, soda or sugary energy drinks?

About the Product

Evlution Nutrition brings a whole new experience to muscle building. It offers the BCAA's as the main active ingredient. The amino acids stack up against each other in the ratio, 2:1:1 for Leucine, Isoleucine, and Valine. It has an agreeable blend of other beneficial vitamins and minerals like Caffeine and Vitamins C, B6, and B12.

This product has zero calories and no carbs, which makes it one of the best muscle building supplements you can buy. It helps to build endurance, aids in muscle recovery and improves your mental concentration.

Ingredients and Flavors

  • 130 milligrams of Vitamins C, B6, and B12
  • 5 grams of BCAAs per serving
  • 500 milligrams of L-Alanine
  • 500 milligrams of L-Alanine
  • 110 milligrams of Caffeine
  • Choice of 4 fruity flavors

How to Use

  • Works great as a pre-workout supplement
  • Works great as a pre-workout supplement
  • Works great as a pre-workout supplement
  • Mix it in cold water or your favorite beverage

MusclePharm 

MusclePharm Wreckage Pre-Workout Powder with Superior Focus, Extreme...
  • 300 MG OF CAFFEINE to provide ENERGY for workouts and training
  • 2G of BETA-ALANINE to support PERFORMANCE goals
  • 5G of CITRULLINE and 300 MG of patented and CLINICALLY-STUDIED ingredient VASO6 to promote MAXIMUM PUMP

About the Product

Sold as a pre-workout supplement, Assault by MusclePharm focuses on enhancing muscular performance. It comes with tons of powerful ingredients split into four sections. One part helps to increase muscle strength and endurance. Another one helps to fight fatigue and deterioration.

The third section helps to rehydrate and energize the muscles, while a blend of vitamins and minerals help to increase mental concentration. The product has zero sugar.

Ingredients and Flavors

  • Caffeine
  • Acetyl-I-carnite
  • Glycine
  • Taurine
  • Beta-alanine
  • Creatine
  • Betaine
  • Vitamins C, E, B6, and B12
  • Available in 9 fruity flavors

How to Use

  • Taken before a workout
  • Mix 1 scoop with about 8-12 ounces of water

Dymatize ISO 100

Dymatize ISO 100 Whey Protein Powder with 25g of Hydrolyzed 100% Whey...
  • 5 lbs of Dymatize ISO 100 Gourmet Chocolate Protein Powder (71 Servings)
  • Scientifically proven, fast-digesting, hydrolyzed, 100% whey protein isolate
  • 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), & 2.7 grams of Leucine per serving

About the Product

The ISO 100 by Dymatize also makes our list of the best muscle building supplements. The protein content is 100% Whey Protein Isolate. The isolation helps to get rid of excessive carbs and fat. The label on the product reads that it is entirely free from lactose. It comes in irresistible flavors like gourmet chocolate, strawberry, and smooth banana.

Ingredients and Flavors

  • 25 grams of whey protein
  • 5.5 grams of BCAA’s
  • 2.7 grams of Leucine
  • Less than 1g of dietary fiber
  • 1g of sugar

How to Use

  • Mix with water and shake
  • You can take it pre or post workout
  • You can also take it at any time as a protein drink

Ayurleaf Weight Gainer

Ayurleaf Weight Gainer - Weight Gain Formula Men or Women. Gain weight...
  • Safe Natural Herbal supplement. No Side Effects. 60 Capsules per bottle. Note: Most users see results in 2-3 months.
  • Dietary Supplement for men or women. You can choose from one bottle, two bottles, three or four bottle packs!
  • We CANNOT offer refunds on opened or consumed bottles. Photo does not guarantee exact results. Results may vary...

About the Product

The Ayurleaf Weight Gainer is an herbal-based supplement tailored to help those with trouble adding some meat to the bones. It is not among the best muscle building supplements as a standalone solution for the enthusiastic bodybuilder. However, you can use it along with other supplements for better results. It raises your appetite by increasing metabolism.

Ingredients and Flavors

  • Vitamin D3
  • Zinc
  • Echinacea Purpurea
  • Soy Lethicin
  • Chinacea Angustifolia powder

How to Use

  • Take two capsules with a glass of water

Legion Athletics Recharge

Legion Recharge Post Workout Supplement - All Natural Muscle Builder &...
  • POWERFUL RESULTS AND RECOVERY FORMULA: Recover from your workouts faster & make better gains
  • CONTAINS PURE CREATINE MONOHYDRATE: The best natural muscle growth supplement you can buy
  • BUILD MUSCLE & GAIN STRENGTH FASTER: A true science-based muscle builder and muscle recovery drink

About the Product

Legion Athletics Recharge joins our list of the best muscle building supplements as a post-workout solution. It is an all-natural supplement with creatine as the main ingredient. It helps to build muscle endurance, repair damaged muscles, and control soreness.

Ingredients and Flavors

  • 5 grams of creatine monohydrate
  • 10.5 milligrams corosolic acid
  • 2.1 grams of L-Carnitine L-Tartate
  • Natural flavoring agents
  • Three different flavors to choose from

How to Use

  • Best for use post-workout
  • Mix one serving of the powder with water or your favorite drink.

BSN CellMass 2.0

BSN CELLMASS 2.0 Post Workout Recovery with BCAA, Creatine, &...
  • Complete post workout creatine & glutamine recovery formula
  • 3 grams of glutamine and glutamic Acid
  • 5 grams creatine; Con-Cret-reinforced creatine matrix

About the Product

Cellmass 2.0 delivers the ultimate package when it comes to building muscle strength, recovery, endurance, and performance. It comes as a post-workout concentrate. It might be what you have been waiting for especially if you always miss your next workouts due to soreness. You can enhance it with other protein powders or use it as a standalone supplement.

Ingredients and Flavors

  • 5g creatine
  • 3g glumaine and glutamic acid
  • 10g of BCAA’s
  • Four different flavors to choose from

How to Use

  • Best taken post-workout
  • Mix 4-6 ounces of cold water or your favorite drink with one serving

Myogenix AfterShock

Myogenix AfterShock Tactical Post-Workout Catalyst - Orange Avalanche...
  • 34g Whey Protein Isolate (100% Lactose Free, Fast Digesting Proteins with Di & Tri Peptides)
  • 35g Mass-Building Carbohydrates (Rapid Absorption, Glycogen Replenishing Carbohydrates)
  • 14g Amino Stack * Creatine & Glutamine Plus BCAAs (High Absorption, Patented Magnesium CreatineChelatine, Magnesium...

About the Product

Aftershock stacks up against the best muscle building supplements as a better recovery solution. It can help to optimize muscle growth when taken during the anabolic window. This window lasts about 30 minutes after a workout when the muscles are tender enough to allow for growth.

Myogenix Aftershock helps in increasing strength and endurance. It also supports muscle growth and recovery. It mixes well with water and other beverages.

Ingredients and Flavors

  • 34 grams of protein per serving
  • 8 grams Amino Stack
  • 7.25 grams of BCAA’s
  • 1.5 grams of blended vitamins and minerals
  • Choose from 6 different flavors

How to Use

  • Great for post-workout recovery
  • Mix one serving with 12-16 ounces of water or your favorite drink

Signature 100% Whey Protein

BodyBuilding.Com Signature 100% Whey Protein Powder | 25g of Protein...
  • ULTIMATE MUSCLE GROWTH AND RECOVERY: Our whey protein is made up of three different types of whey for ultimate muscle...
  • SMOOTH FLAVORS: BodyBuilding.Com's whey protein comes in 4 delicious flavors so you never get bored. Vanilla, Chocolate,...
  • EASILY DIGESTED: The digestive enzymes found in our whey protein make it easy to digest your protein for ultimate...

About the Product

Signature 100% Whey Protein is a good option if you like some carbs in your protein. For each serving, you will get a blend of Whey Protein Concentrate, Whey Protein Hydoslate, and Whey Protein Isolate. The exact formulation is 13 grams of WPI and 6 grams each of WPC and WPH. The packaging options include 2lb and 5lb tubs. It mixes well with water or your favorite beverage.

Ingredients and Flavors

  • 25 grams of protein in a scoop
  • 1 gram of saturated fats
  • 160mg of sodium
  • 45mg of cholesterol
  • 1 gram of dietary fiber
  • 2 grams of sugars
  • Five different flavors to choose from

How to Use

  • Suitable for use in pre or post-workout
  • Mix 6 ounces of water or your favorite beverage with one scoop of the powder

MuscleTech Platinum Multivitamin

MuscleTech Advanced Daily Multivitamin for Men & Women, Includes Amino...
  • High potency daily multivitamin
  • With antioxidants Vitamin C and Vitamin E
  • One a day multi vitamin formula

About the Product

When compared to some of the best muscle building supplements, MuscleTech Platinum only does well as a backup plan. It is a wholesome blend of potent vitamins and minerals. The benefits go beyond muscle growth to include immune-boosters, antioxidants, and anti-inflammatory agents. It also plays a minor role in fighting excessive fats.

Ingredients and Flavors

  • Vitamin E
  • Protein
  • Vitamins B6 and B12
  • Thiamin
  • Amino acids
  • Herbal extracts
  • Digestive enzymes (amylase and papain)

How to Use

  • Take daily servings of 3 tablets with water

The Verdict

The choice of the muscle building supplement that you need depends on the body of your interest. Regardless, finding the best muscle building supplement is not easy especially with the variety of options available on the market. In this review, we sought to provide an in-depth analysis of some of the best muscle building supplements you can consider in your next shopping spree.

The Dymatize ISO 100 Recap is the best muscle building supplement in our review. It offers a perfect blend of whey protein and the BCAAs. It is also safe for lactose intolerant. You can have it before any workout, unlike some supplements which limit you to post-workout consumption only.

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