Best Protein Powder for Women: Top 10 Picks To Build Lean Muscles

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There are countless protein powders on the market in the USA, and a big question is "what is the best protein powder for women?" There are a multitude of protein powders that are for muscle gain and have a picture of a man showing off all his muscles.

As a woman, that is not what you are looking to get from your workouts. The great news is there are tons of protein powders that are geared towards women and their goals; but which one do you choose?

We constructed a list of the top 10 best protein powder for women to help you make that choice.

Comparison Table

Product

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Gym Vixen Sexy Whey

Gym Vixen Whey Protein Isolate (Rich Chocolate) 30 Serv - Best Protein...

Skinny Blend by Skinny Jane

Sale! - Best Tasting Protein Shake for Women - Delicious Smoothie -...

Bodylogix Women's Protein Powder

Bodylogix Women's Protein Powder, NSF Certified, Natural Dark...

Nature's Bounty Optimal Solutions Protein & Vitamin Shake

Optimal Solutions Shake Vanilla, 4 Bottles (16 Ounces)

FitMiss Delight Protein Powder

FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women,...

Klean Athlete - Klean Isolate - Whey Proteinr

Klean Athlete - Klean Isolate - Whey Protein Isolate to Enhance Daily...

Labrada Nutrition Lean Body

Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft...

Collagen Powder Premium Hydrolyzed Peptides Protein

Premium Hydrolyzed Collagen Peptides(21oz) - Best Value|Non-GMO,...

Designer Protein Aria, Women’s Wellness Protein

Designer Protein Aria, Vanilla, 12 Ounce, Women's Wellness Protein...

Protein Powder For Women

Protein Powder For Women - Her Natural Whey Protein Powder For Weight...

How We Reviewed the Best Protein Powder for Women

The following products were reviewed based on the following parameters Features, Pros & Cons, Price, and Where to Buy.

We did extensive research of all the different protein powders out there to find which ones were the best protein powder for women.

We checked reviews to know which ones women liked the most and which ones got the best results.

Overall Price Range of This Product

The price for best protein powder for women varies from $ to $$, but don't make a choice solely based on your budget.

Find out how many servings you get from the package; a lot of packages are less money up front but end up being more in the long run.

When purchasing a best protein powder for women, whatever you do, don't settle for a lesser product due to pricing. This is your health we are talking about, and it is worth it.

Many of the proteins listed here have additional vitamins and can replace a whole meal, which in turn, saves the money you would have spent on the meal or the vitamins.

Gym Vixen Sexy Whey

Gym Vixen Whey Protein Isolate (Rich Chocolate) 30 Serv - Best Protein...
  • 100% Premium Whey Protein Isolate - Build Lean Mass Without Getting Bulky
  • 24 Grams of Whey Protein Isolate Per Serving
  • Low Calorie, ZERO Carbs, Fat Free, and 0% Sugar

Features

Key Features of this product include 24 grams of protein to assist in building lean muscle.

This protein is one of the best protein powder for women because it aids in lean muscle growth as opposed to bulky muscle.

Gym Vixen Sexy Whey has digestive enzymes that help increase absorption.

This protein powder has no blends, sugars, fats, or any ingredients that are non-essential.

It has time-released proteins for maintained muscle growth.

A couple other good features geared specifically toward women are plenty of calcium and vitamin D to increase bone density and prevent osteoporosis, and folic acid to promote healthy skin and nails..

Pros

  • Less than 100 calories
  • Lactose-free
  • Easy to mix
  • Tastes great

Cons

  • Contains sucralose (artificial sweetener)
  • Contains Aspertaine (from artificial sweetener)
  • Pricey

Quality

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Rating

$$

Skinny Blend by Skinny Jane

Sale! - Best Tasting Protein Shake for Women - Delicious Smoothie -...
  • Special Blend of 7 Proteins to Maximize Fat Loss and Decrease Appetite
  • Scientifically Formulated to Suppress your Appetite, Burn Fat, and Boost Metabolism
  • Speeds Weight Loss, Nourishes Your Muscles, and Gives You Energy

Features

Key features of this product include 20 grams of protein and 3 grams of healthy fiber.

It contains MCT powder, which burns fat and boosts your immune system.

The MCT powder makes you feel full, which helps you eat less, boosts your metabolism, and speeds weight loss.

Pros

  • 90 calories
  • Comes in many different flavors
  • Easy to mix
  • Aids in weight loss

Cons

  • Contains sucralose (artificial sweetener)
  • Contains milk, soy, and eggs
  • Pricey

Quality

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Rating

$$

Bodylogix Women's Protein Powder

Bodylogix Women's Protein Powder, NSF Certified, Natural Dark...
  • The name and brand you love and trust
  • Best selling formula for a perfect blend of results and taste
  • Bodylogix

Features

Key features of this product include 20 grams of protein, the fact that it is non-GMO and sourced from grass-fed cows.

This is one of the best protein powder for women because it is made exclusively for women and includes calcium and vitamin D to promote healthy bones.

This whey protein has no artificial flavors and is sweetened with stevia (plant-based sweetener).

This protein is designed for lean muscle growth.

Pros

  • 100 calories
  • Non-GMO
  • No artificial flavors or sweeteners
  • Sourced from grass-fed cows
  • Made in a peanut-free facility

Cons

  • Contains sucralose (artificial sweetener)
  • Only 14 servings per container
  • Not designed as a weight loss supplement

Quality

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Rating

$$

Nature's Bounty Optimal Solutions Protein & Vitamin Shake

Features

Key Features of this product include 15 grams protein and 5 grams of fiber.

This protein shake has both protein and vitamins as the name suggests.

 It contains 100% of your daily value of B vitamins, probiotics and 800IU of D2.

This protein supplement supports energy, immune health, and intestinal and colon health.

Pros

  • Extra fiber
  • Packed with vitamins
  • 120 calories
  • Sourced from grass-fed cows
  • Made in a peanut-free facility

Cons

  • 13 servings per container
  • Contains milk and soy
  • 6g of sugar

Quality

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Rating

$$

FitMiss Delight Protein Powder

FitMiss Delight Protein Powder, Healthy Nutritional Shake for Women,...
  • WOMEN'S COMPLETE PROTEIN SHAKE: FitMiss Delight is the perfect women's complete protein shake. The superior and safe...
  • CLINICALLY PROVEN APPETITE CONTROL: This whey protein shake features Solathin, a vegetable-based protein that has been...
  • OPTIMAL LEVELS OF DIGESTIVE ENZYMES: A unique blend of vegetables and fruits are added to FitMiss Delight to deliver...

Features

Key features of this product include being tailored precisely for weight loss.

It has 16 grams of protein and is low-carb, low-calorie, and gluten-free.

FitMiss Protein Powder keeps you full and helps reduce cravings.

This protein powder contains plant-based proteins and has milk and soy for added protein.

Pros

  • 90 calories
  • Gluten-free
  • Low-carb
  • Contains both plant and animal-based proteins

Cons

  • Use of artificial flavors
  • Contains Sucralose
  • Whey protein concentrate

Quality

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Rating

$$

Klean Athlete - Klean Isolate - Whey Protein

Klean Athlete - Klean Isolate - Whey Protein Isolate to Enhance Daily...
  • HIGH QUALITY PROTEIN: Klean Isolate is a NSF Certified for Sport supplement that supplies 20 grams of high quality Whey...
  • CONTAINS BCAAs: The dietary protein provided by Klean Isolate supplies essential amino acids, including branched chain...
  • NATURALLY OCCURRING ELECTROLYTES: Whey Protein isolate also contains naturally occurring electrolytes - sodium and...

Features

Key features of this product include providing essential amino acids for muscle building, including branched amino acids.

This protein is easy to digest because of its lower lactose content.

With an added scoop or more, athletes are able to reach their higher requirements for protein.

Klean Athlete-Klean Isolate also contains electrolytes, sodium, and potassium to help replenish you after a hard workout.

Pros

  • 100 calories
  • No artificial flavors or sweeteners
  • Promotes muscle building
  • Easy to digest
  • Can mix with anything

Cons

  • Only 2 flavors
  • Pricey
  • Only 20 servings per container

Quality

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Rating

$$

Labrada Nutrition Lean Body

Labrada Nutrition Lean Body for Her Meal Replacement Shake, Soft...
  • Meal replacement shake designed especially for women
  • Provides female athletes with a concentrated source of protein
  • Formulated to fit a woman's nutritional needs

Features

Key features of this product include 25 grams protein crafted from 100% peanut protein.

It is specifically designed for fat loss and helps maintain a healthy thyroid, support focus, boost your mood and increase energy.

Pros

  • 150 calories
  • No artificial flavors or sweeteners
  • Vegan
  • Gluten-free
  • Non-GMO

Cons

  • Only three flavors
  • Does not curb hunger
  • Pricey

Quality

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Rating

$$

Collagen Powder Premium Hydrolyzed Peptides Protein

Premium Hydrolyzed Collagen Peptides(21oz) - Best Value|Non-GMO,...
  • PREMIUM QUALITY: Zammex Collagen is enzymatically processed to insure intact peptides property. Sourced from Pasture...
  • FOR HEALTHY AND YOUTHFUL HAIR, SKIN, AND NAIL: Keeps skin elasticity, improves skin moisture level, fights against the...
  • FOR BONES AND JOINTS: Builds bone density, repairs tissues, supports healthy cartilage, maintains joints mobility and...

Features

Key Features of this product include essential amino acids, protein, and collagen.

This protein is one of the best protein powder for women because it not only helps with weight loss and building lean muscle mass; it also, lowers inflammation, aids in digestion, and healthy skin and nails.

Pros

  • 40 calories
  • Non-GMO
  • Paleo-certified
  • Gluten-free
  • Dairy-free
  • Nut-free

Cons

  • 21 servings per container
  • Currently unavailable on Amazon
  • Only 9 grams of protein

Quality

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Rating

$$

Designer Protein Aria, Women’s Wellness Protein

Premium Hydrolyzed Collagen Peptides(21oz) - Best Value|Non-GMO,...
  • PREMIUM QUALITY: Zammex Collagen is enzymatically processed to insure intact peptides property. Sourced from Pasture...
  • FOR HEALTHY AND YOUTHFUL HAIR, SKIN, AND NAIL: Keeps skin elasticity, improves skin moisture level, fights against the...
  • FOR BONES AND JOINTS: Builds bone density, repairs tissues, supports healthy cartilage, maintains joints mobility and...

Features

Key Features of this product include essential amino acids, protein, and collagen.

This protein is one of the best protein powder for women because it not only helps with weight loss and building lean muscle mass; it also, lowers inflammation, aids in digestion, and healthy skin and nails.

Pros

  • 40 calories
  • Non-GMO
  • Paleo-certified
  • Gluten-free
  • Dairy-free
  • Nut-free

Cons

  • 21 servings per container
  • Currently unavailable on Amazon
  • Only 9 grams of protein

Quality

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Rating

$$

Designer Protein Aria, Women’s Wellness Protein

Designer Protein Aria, Vanilla, 12 Ounce, Women's Wellness Protein...
  • Contains 1 - 12 Ounce Canister of Designer Protein Aria Protein Powder for Women, Vanilla Flavor
  • 15g of natural protein per serving complete with all the essential amino acids
  • Non GMO, heart healthy soy protein isolate

Features

Key features of this product include 15 grams of protein, including 7 grams of heart-healthy soy proteins.

This protein powder has many added vitamins including prebiotic fiber for digestive health; folate to aid in cell and tissue growth; vitamin D, phosphorous and calcium for strong bones; and biotin and vitamin C to give healthy skin, hair, and nails.

Pros

  • 90 calories per serving
  • Added vitamins and minerals
  • Naturally sweetened
  • Gluten-free
  • Dairy-free
  • Nut-free

Cons

  • Only two flavors
  • Only 16 servings per container
  • Contains milk and soy

Quality

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Rating

$

Protein Powder For Women

Protein Powder For Women - Her Natural Whey Protein Powder For Weight...
  • 20 grams of protein per serving from grass fed cows free of rBGH
  • Natural flavors and gluten free
  • Only 3 grams of carbs and 2 grams of fat per serving

Features

Key Features of this product include 20 grams of protein derived from grass-fed cows.

All nutrients in this protein powder are sourced from natural ingredients; there are no artificial flavors or sweeteners, which makes it one of the best protein powder for women.

Protein Powder for Women supports lean muscle mass and weight loss.

Pros

  • 110 calories
  • Natural sweeteners
  • Grass-fed cows
  • Only three grams of carbs

Cons

  • 16 servings per container
  • Only two flavors
  • Whey protein concentrate

Quality

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Rating

$$

Product FAQ

best protein powder for women women-strong-exercise-crossfi

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Why Do Women Need Protein Powder?

Some reasons women would take protein powder would be to lose weight, gain lean muscle mass (get toned), and heal from an injury or sickness. Protein aids in  healing muscles, skin, and other bodily tissues.

Protein also carries oxygen through the body, fights infection and balances bodily fluids. Many of the protein powders for women have extra vitamins that support women's health, such as calcium and vitamin D.

What Is Whey Protein?

Whey is the remaining liquid that is formed when milk is processed into cheese or yogurt. This liquid contains the fast-digesting proteins that are known as whey. Whey protein carries all the amino acids needed by your body. Whey also helps increase the production of protein in your muscles..

Do All Protein Powders Do the Same Thing?

No. Some proteins are focused towards lean muscle mass and focused towards weight loss. It is important to decide your goals and then choose the best protein powder for women that will best help you reach them.

How Does Protein Powder Help Me Lose Weight?

Protein powder helps with weight loss in a couple different ways. One way is by suppressing your appetite and making you feel full longer.

The other way is that protein helps with building lean muscle mass. Muscle tissue burns more calories even when the muscles are at rest. So by building more muscle, it will in turn burn calories.

Where Can You Buy Protein Powder?

You can buy protein powder at any local vitamin or grocery store; however, they may not carry the specific brand you are looking for.

You can also order them online which ensures you get exactly what you are looking for and typically at a reduced price. The protein powders listed here, and their prices are based off Amazon's listing.

women-training-tattoo-healthy-gym

Image via Pixabay

 What Is the Difference between Whey Protein Isolate and Whey Protein Concentrate?

Whey protein isolate is the purest form of whey available. It also has a lower lactose content than Whey protein concentrate. Whey protein isolate is usually more expensive. Whey protein concentrate is about 80% protein and 20% carbohydrates and fats. It also contains lactose.

Can Protein Cause Weight Gain?

If the recommended dose is not followed, it can cause weight gain. However, when you first start protein a slight jump in the scale will happen because of the gained muscle. Don’t worry: the muscle is going to help burn fat in the long run.

What Is the Best Protein Powder for Women?

There is no one size fits all with protein powder. Everyone has different goals, and some may have diet restrictions. The following list has the top 10 best protein powder for women. We were determined to find a variety of protein powders to fit all the different goals and needs that women have.

The Verdict

best protein powder for women sport-fitness-woman-training

Image via Pixabay

Adding protein to your daily regimen is a great choice for active, health-conscious women. Bodylogix Women's Protein Powder was chosen as the overall best protein powder for women.

FitMiss Delight Protein was chosen as the best for weight loss, and Klean Athlete-Klean Isolate the best for athletes. No matter what your fitness goals are, there is a protein powder out there for you. 

Find the one that matches your needs and goals, and you will be on the way to a happier, healthier you.

Featured Image via PIxabay

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