The Best Protein Supplements for a Man’s Health

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Vitamins and supplements


Irrespective of whether you’re a person who likes to engage in a rigorous physical activity or a person who is sedentary, protein is an important component in your body. Proteins act as building blocks for bones, muscles, cartilage, skin, and blood. Therefore, consuming the recommended amounts of protein is vital to keep your body functioning the way it is supposed to.

You can choose to get your daily dose of protein through whole foods, or you can opt to get them through supplements. If the latter is your choice, then you’ll quickly find that choosing the best supplements can seem to be a mind-boggling affair. Thankfully, our staff has done the work for you and compiled a list of the best supplements that you can find in the market.

Our list is backed by extensive research and will help you choose the right one among the best supplements.  

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Product FAQ

1. What Is a Protein Supplement? 

2. What Does a Protein Supplement Do?

3. How Do the Best Supplements for Protein Work?

4. Where Can You Buy Them? 

How We Reviewed

Food supplement

Image source: Pixabay

While reviewing the best supplements in the list, our staff based the research on certain specific parameters such as the Ingredients, the nutritional profile, the pros and cons, the price, and where to buy them. We focused our research mainly on the ingredients and the nutritional profile to bring you only the best supplements available for purchase.

Apart from the research, our staff also invested a considerable amount of time reading through the customer reviews for each supplement to better understand its advantages and disadvantages.

Overall Price Range of the Best Protein Supplements 

Different food supplements

Image source: Pixabay

The price range of the best supplements is majorly dependent on three factors: the source of protein, the flavor, and the size. As a general rule of thumb, supplements with whey protein concentrates are the least expensive, while the ones with protein derived from plant-based sources or milk of goats or sheep are the most expensive. The price of the best protein supplements can be anywhere between $15 and $120.

What We Reviewed

  • Optimum Nutrition Gold Standard 100% Whey
  • Sunwarrior - Warrior Blend, Raw, Plant-Based Protein
  • Vega Sport Performance Protein
  • OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein Protein Powder
  • Dymatize Elite Gourmet 100% Whey Sustained Release Protein
  • BSN SYNTHA-6 EDGE Whey Protein Powder
  • Nutristrength Goat and Sheep Whey Protein
  • Super7 Super Gain Post Workout Recovery and Muscle Repair Drink
  • NF Sports Nutriwhey
  • Innermost The Strong One: Whey Protein Powder Blend

Optimum Nutrition Gold Standard 100% Whey

Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich...
  • GOLD STANDARD 100% WHEY BLEND - 24g blended protein consisting of whey protein isolate, whey protein concentrate, and...
  • OVER 5G OF BCAAS - help build lean and strong muscles with naturally occurring BCAAs
  • 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT, GLUTEN FREE, No Sucralose in Double Rich Chocolate Flavor

Overview and Ingredients

Truly the gold standard when it comes to the best supplements, the Gold Standard 100% Whey is made from a blend of different sources of whey. The protein blend mainly consists of whey isolates, whey concentrate, and whey peptides.

Price: $$

The Optimum Nutrition Gold Standard 100% Whey can be found on Amazon for anywhere between $16 and $106 depending on the flavor and the size.  

Pros

  • Contains 24 grams of protein and 5.5 grams of BCAAs per serving
  • Features 20 different and unique flavors
  • Comes in a variety of sizes ranging from 1 to 10 pounds

Cons

  • Some flavors are overly sweet and taste artificial
  • Features sucralose as an ingredient in many flavors which may not be preferred by people with a sensitive stomach

Sunwarrior - Warrior Blend, Raw, Plant-Based Protein

Sunwarrior - Warrior Blend, Raw, Plant-Based Protein, Vanilla, 40...
  • UNLEASH YOUR INNER WARRIOR: The next generation in raw, plant-based protein is here, breaking through the constraints of...
  • AN UNPARALLELED FUSION: Warrior Blend fuses and multiplies the power of several rich protein sources into one smooth,...
  • COMPLETE AMINO ACID PROFILE: Medium chain triglycerides from coconut then join this dynamic fusion to create a unique,...

Overview and Ingredients

The Warrior Blend protein contains high-quality protein derived from organic plant-based sources such as peas, hemp, ground coconuts, and goji berries. Although made from plants, the powder still retains a complete amino acid profile, making it one of the best supplements for vegans.

Price: $$$

The product can be found on Amazon.

Pros

  • Features five amazing flavors
  • Easily digestible
  • Has 18 grams of protein per serving
  • The powder is raw and free from processing

Cons

  • Extremely expensive when compared with other sources and brands
  • Some people may not prefer the grainy texture on mixing with liquids

Vega Sport Performance Protein

Vega Sport Performance Protein Powder Vanilla (Tub, 29.2 oz) -...
  • 25 servings per container, 1.2oz per serving
  • 25 grams complete protein per serving from a multisource plant-based protein blend
  • 5,000 mg BCAAS and 5,000 mg glutamine per serving

Overview and Ingredients

The Vega Sport performance protein is a vegan-friendly option for people looking to infuse protein into their diet. It’s made from a blend of plant-based sources such as peas, sachainchi, sprouted whole-grain brown rice, and alfalfa. Unlike other vegan options, this supplement contains digestive enzymes that help break down the protein and increase the absorption rate.

Price: $$$

The product can be found on Amazon  for a 29.2 oz tub.

Pros

  • Contains 26 grams of plant-based protein per serving
  • Thoroughly tested for banned substances and is safe for use by athletes
  • Mixes easily and doesn’t froth
  • The powder is raw and free from processing

Cons

  • Flavor choices are limited
  • Has an aftertaste that might not appeal to everyone

OPTIMUM NUTRITION GOLD STANDARD 100% Micellar Casein

OPTIMUM NUTRITION Gold Standard 100% Micellar Casein Protein Powder,...
  • Casein not only supports muscle rebuilding, it may also help with weight management support by helping you feel fuller...
  • The Gold Standard for Slow-Digesting Protein, delivering 24 Grams of slowly digesting protein per serving that is best...
  • Each Serving of Gold Standard 100% Casein provides nearly 5 Grams of Naturally Occurring BCAAs and is an Excellent...

Overview and Ingredients

Ideal for consumption before sleep, the Gold Standard 100% contains 24 grams of pure protein derived from casein. The supplement is rich in calcium and accounts for around 60% of the daily food intake value of that nutrient. It comes in 11 different flavors, each with a rich taste.  

Price: $

The product can be found on Amazon for a 2-pound tub, depending on the flavor.

Pros

  • Keeps you feeling full for longer due to its slow-digesting nature
  • Slowly delivers a steady stream of amino acids over a period of up to eight hours
  • Can be mixed instantaneously with just a spoon

Cons

  • Has a completely different taste that may not appeal to everyone
  • Flavors are too sweet, as they contain sucralose

Dymatize Elite Gourmet 100% Whey Sustained Release Protein

Dymatize Elite Gourmet 100% Whey Sustained Release Protein, Cookies &...
  • 5 lbs of Dymatize Elite Gourmet Cookies & Cream Sustained Release Protein Powder
  • Blend of whey protein concentrate, whey protein isolate, milk protein, & micellar casein
  • 21 grams of protein, 4 grams of BCAAs, & 2 grams of L-Leucine per serving

Overview and Ingredients

Featuring a protein blend consisting of whey and casein, the Dymatize Elite Gourmet protein is designed to offer the best of both worlds. The supplement also has an added Advanced Fiber Complex to eliminate digestive issues for people with a sensitive stomach.  

Price: $

The product can be found on Amazon for 5-pound tub.

Pros

  • Has a thick and creamy taste even when mixed with water
  • Rich source of calcium
  • Features fast and slow digesting proteins for a sustained release of amino acids

Cons

  • Number of calories per serving is on the higher side
  • Low amount of protein at just 21 grams per serving size of around 37 grams

BSN SYNTHA-6 EDGE Whey Protein Powder

BSN SYNTHA-6 Edge Protein Powder, with Hydrolyzed Whey, Micellar...
  • GIVE YOURSELF AN EDGE -give your recovery the performance edge to help you achieve your health and fitness goals
  • CREAMY & RICH TEXTURE - the texture of a real milkshake without the excess carbs and fat you would associate with a...
  • 24G PROTEIN-MATRIX - consisting of whey protein concentrate, whey protein isolate, hydrolyzed whey protein, calcium...

Overview and Ingredients

When it comes to protein blends, the BSN Syntha-6 Edge is arguably one of the best supplements out in the market. The protein matrix in the supplement consists of whey concentrates, whey isolates, hydrolyzed whey, calcium caseinate, micellar casein, and milk protein isolate.

Price: $

The product can be found on Amazon depending on the flavor and size.

Pros

  • Due to the sustained release formula, the supplement helps keep the muscle protein synthesis elevated for long periods of time
  • Comes in 14 different flavors and 5 sizes, making it suitable for everyone
  • Flavors are extremely tasty

Cons

  • Too many chemical additives and fillers
  • Contains just 63% of protein per serving

Nutristrength Goat and Sheep Whey Protein

Overview and Ingredients

Unlike the other whey protein supplements, the Nutristrength whey protein is made wholly from goat and sheep’s milk. It is a great alternative for people with sensitive stomachs, as the milk has a different casein and fat structure when compared with cow’s milk, making it easier to absorb and digest.

Price: $$$

This product can be found on Amazon per kilogram.

Pros

  • Features a great nutritional profile with around 24 grams of protein per serving of 30 grams
  • Completely free from artificial sweeteners, colorants, and preservatives
  • Has a soft and creamy texture

Cons

  • Extremely expensive when compared to other alternatives
  • Comes only in the unflavored variant

Super7 Super Gain Post Workout Recovery and Muscle Repair Drink

Super7 Super Gain Post Workout Recovery and Muscle Repair Drink,...
  • Super7 Super Gain Post Workout Recovery and Muscle Repair Drink, Deluxe Chocolate 908g

Overview and Ingredients

Sporting a blend of plant-based protein and whey, the Super7 Super Gain delivers 12 grams of protein per serving size. The supplement is infused with dextrose, which replenishes the body with carbohydrates. With up to 100 milligrams of beta alanine, the Super7 Super Gain improves the performance and helps build lean muscle mass.  

Price: $$$

The product can be found on Amazon for a one-pound tub.

Pros

  • A generous dose of carbohydrates makes it useful for consumption as a pre-workout fuel
  • Contains 300 mg of L-Glutamine, which helps decrease muscle soreness and boost recovery
  • 300 mg of BCAAs per serving helps decrease muscle fatigue

Cons

  • Comes in only two flavors and one size
  • Contains only 12 grams of protein per serving size of 30 grams

NF Sports Nutriwhey

Overview and Ingredients

Made from high-quality whey protein concentrate, the NF Sports Nutriwhey contains real natural flavoring. It also contains 1 gram of fiber per serving, which helps you easily digest the protein. With 23 grams of protein in a single scoop, Nutriwhey is the perfect post-workout protein shake.  

Price: $$

The product can be found on Amazon depending on the flavor and size.

Pros

  • Contains no artificial sweeteners or colors, and is gluten-free
  • 5.4 grams of BCAAs and 3.8 grams of glutamine per serving helps build lean muscle and delay muscle soreness
  • Mixes easily and has a rich and tasty flavor profile

Cons

  • Contains too many calories per serving
  • Has a high level of fat and sugar when compared with other products

Innermost The Strong One: Whey Protein Powder Blend

No products found.

Overview and Ingredients

Featuring a blend of whey protein concentrate, whey isolate, and casein, this blend helps boost muscle protein synthesis for a prolonged period. The supplement is infused with Montmorency cherries and bilberries, both of which are known to possess antioxidant and anti-inflammatory properties.

Price: $$$

The product can be found on Amazon for a pack of 600 grams.

Pros

  • Contains 3 grams of creatine monohydrate that enhances performance and energy
  • 200 milligrams of magnesium per serving improves bone health and muscle function
  • Features 34 grams of pure protein in a single serving of 40 grams

Cons

  • Comes in only two flavors: chocolate and vanilla
  • The maximum size that’s available for purchase is just 600 grams

The Verdict

All the products we reviewed are among the best supplements available on the market. Upon conducting extensive research, which included sifting through user reviews and nutritional information, we found out that some products are distinctly better than the others.

The Optimum Nutrition Gold Standard 100% Whey turned out to be the king among the other possible best supplements for its exceptional track record, quality ingredients, and the amount of protein per serving. Coming in at a close second is the vegan-friendly Vega Sport Performance protein. It has a clean nutritional profile, contains digestive enzymes, and has a high protein content per serving.

The Nutristrength Goat and Sheep Whey Protein is also a very good alternative for people looking to move away from protein derived from cow’s milk.

Featured image via Pixabay

Melissa Taylor is the proud owner of Super Skin Central. She is a fearless woman who loves being a health maniac and makes smart choices. She does not fall short when it comes to promoting a healthy lifestyle on her blog

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