What Kinds of Workouts & Exercises are Recommended in the Venus Factor Program?
The Venus Factor Program is an incredibly popular program. A 12 week program, it perfectly…More
Browsing: Fitness
How Should You Exercise and Workout When on The Eat-Stop-Eat Diet?
Do you want to build muscle or just lose weight on nutrition expert Brad Pilon’s…More
Does The Cruise Control Diet Actually Work For The Average Customer?
While many diet plans are full of restrictions, the popular Cruise Control Diet offers a…More
Reviews of the Best Treadmill Desks Currently Available
Does your job require you to sit for long periods of time? If, so this…More
Example Foods, Groceries List, and Recipes for the Cruise Control Diet
Updated February 2018. If you decide to try out the Cruise Control Diet, you’ll find…More
Complete 2017 List of Promo Codes and Coupons for WeightWatchers.com
Here you’ll find listed all of the current offers and discounts available on the Weight…More
Which Whole Body Vibration Machine Should You Choose for Your Fat Loss Workouts? Read These Reviews to Find Out.
What are whole body vibration machines? They are machines the send vibrations through the body…More
Our Review of The Venus Factor – Does It Really Work?
One of the top weight-loss programs for women currently on the market, the Venus Factor…More
Does the Cruise Control Diet Program Work? Read Our Revealing Review to Find Out
**Update for 2018** While I did finish Cruise Control and had previously recommended it, I no…More
Our Comprehensive Review of Tom Venuto’s Program – ‘Burn the Fat Feed the Muscle’
Easily one of the most well-known weight loss programs on the planet today, we wanted to…More
We Tested Max Workouts for 90 Days. Here are Our Thoughts & Results
Max Workouts Overview: The Max Workouts program is a 90-day fitness plan created by Shin Ohtake.…More
About: Welcome To Defend Your Health!
Welcome to Defend Your Health! This website is designed to help you defend your body…More