Adjustable Dumbbells – Which Sets are the Best?


Are you looking for the best adjustable dumbbells available? They can provide an intensive all-over body workout, unlike many fixed weight machines. These dumbbells can be used at home, which means that you aren’t forced to go to the gym for a great  workout.

Your Weight Training Goals

The best way to train with weights and incorporate them into a well rounded strength training program is to use them while performing an assortment of exercises, targeting the full body. This helps to make you stronger, achieve better muscle tone and get rid of calories.

How These Dumbbells Work

Because of their design, the plates on adjustable weights can be changed very, very easily. They have a bar in the middle with weights on each side that can be replaced based upon the amount of weight that is needed. Take the weights off or put them back on. Then make sure that they are locked and stabilized. One of the many flaws about adjustable weights is that you have to keep taking weights off and putting them back on to get the desired amount of weight.

Adjustable weights are usually adjustable via a pin or dial. The ones with dials require special attention when making adjustments. This is why many users choose to get a stand for this type of adjustable weight. However, this also means that it will ultimately take up more space, which is a concern for many users.

The Benefits of Using Adjustable Dumbbells

There are a few good reasons for why users like to use adjustable dumbbells instead of adjustable dumbbells:

  • They require less space. In order to get the desired amount of weight for their preferred exercises, most people have to buy an individual dumbbell for every weight size. This takes up a lot of precious space. Only one pair of adjustable dumbbells is needed to perform a myriad of exercises. It is said that one set can replace about 19 to 30 individual dumbbells.
  • They can be used at home. Create your own home gym and stop waiting in long lines at the gym to use the dumbbells. Personalize your weight training program and exercise according to your own schedule.
  • They are portable. Since they are smaller in nature, you don’t have to purchase multiple dumbbells to get a good workout. This means that your dumbbell system is much easier to carry around from place to place.
  • An adjustable dumbbell system requires less money. Purchasing adjustable dumbbells instead of traditional ones will save you money. No more having to purchase numerous dumbbells or a gym membership just to get a good workout.

Purchasing Adjustable Dumbbells

Your choice of adjustable dumbbells will depend on why you are using them. Do you want to get stronger, build up muscle mass, tone up abs or just maintain a healthy body in general? Research various adjustable dumbbell sets and determine which ones are more suited for your personal weightlifting goals. The following is a short list of some of the most popular adjustable dumbbells available:

BowFlex Select Tech 552

This set is a great fit for a mobile person who needs a space saving option that is good for strength training. It has a weight range of 5 to 52.5 pounds, and you can use increments of 2.5 up to 25 pounds. This set has 15 different weight settings. The dumbbells are 15.75 inches long, 8 inches wide and 9 inches in height. The dumbbells are made with iron, and they come with trays.

The BowFlex Select Tech 552 is a dial system that has weights that are held together by metal clips. It is secure, safe and easy to use. This system allows you to quickly go from one exercise to the next. But you can gradually increase strength without the need to bulk up. The set sold on Amazon comes with a DVD that is filled with 30 different exercises such as decline chest presses, scott curls, tricep kickbacks, wide squats, reverse lunges and hammer curls. This is a good way for beginners to learn how to use the dumbbells properly.

When it comes to pricing, some Amazon customers complain that these dumbbells are expensive. They believe that you can get a better deal by purchasing separate weights for a cheaper price. However, that wouldn’t be a good option for the person who travels and needs a simple system to take anywhere.

The BowFlex Select Tech 552 is a very popular dumbbell set.

Cap Barbell 40 Pound with Case

This adjustable dumbbell system is great for both beginners and advanced users. It comes with 4 ea 2.5 pound plates, 4 collars, 4 ea 5 pound plates and a plastic case. The dumbbells are 20 inches long, 9 inches wide and 8 inches high. If you would like to add additional weights as time goes by, this system supports one inch plates.

Not only can you use different sized weights, but they can all be conveniently stored in the case once you are finished with your workout. This is a good adjustable dumbbell set for the person who is always on the go. However, don’t worry about the case being too heavy. It weighs 41.15 pounds with everything included.

Many Amazon customers have noted that this does not actually have 40 pounds of weight on the dumbbells. The 40 pounds is the total amount of what the system weights. You can put a total amount of 37 pounds on each dumbbell.

The dumbbells come with comfort handles, ergonomic grips, rubber trim collars and a rack storage system. They have collars with threads so that they fit well with the handles. This is a very well liked dumbbell set.  It is said to be a quality product that is sold for a very good price.

Unipack 105 lb Cast Iron Adjustable Dumbbells

These adjustable dumbbells are great for beginners who are just getting into weightlifting, but they are well balanced enough for the avid weightlifter who wants a home gym. The product arrives in two separate boxes. Each box contains one each of the following: one solid chrome handle, two each 5 pound collars, eight each 5 pound plates, two each 2.5 pound plates and 2 each 1.25 pound plates. Each box will contain 52.5 pounds.

This set does not come with a case, but it is still very easy to organize and store this system without any problems. Since it has a lot of different weights, you’ll have the ability to perform various exercises. This is why these dumbbells are considered to be so versatile.

Although you can slowly increase the weights from 5 to 52.5 pounds for each dumbbell, you don’t have the option to add more weight and go over 52.5 pounds for each dumbbell. However, with the small weight increments of 2.5, this allows you to build up strength without overworking your muscles. Thus, this is why it is considered to be a good choice for beginners.

All in all, this is a popular seller. Some customers complain that the product has a strong smell once it first arrives, but it goes away once the product is taken out of the box. There are also complaints that the handles have metal shards that damage your hands, but customers advise that you should use gloves when using these dumbbells.

Many customers say that the product’s price influenced their decision to buy this set of dumbbells, and considering the price, they are very happy with the quality of these Unipack dumbbells.

PowerBlock SportBlock Adjustable Dumbbells

These dumbbells are made by one of the most recognized brands in the industry. They have a sleek contemporary silver finish, and they are considered to be one of the best products for overall strength training. These adjustable weight dumbbells can also be used to increase muscle mass, tone the body or get rid of weight. Some users also like to use them for circuit training. This is a high quality pair of dumbbells that is considered to be not only budget friendly but also high performing.

The PowerBlock SportBlock adjustable dumbbell system has a very unique design. It is basically taking the place of 15 individual traditional dumbbells, which means that you won’t have to worry about stepping over discarded dumbbells during a workout session. Because of the selector pins, it is easy to change weights just like the professionals do at the gym with weight stacks.

In order to change the weights, move the selector into the desired weight slot. You can expect the same type of weight precision, but in the comfort of your own home. The weight plates come in different sizes, but they are also able to fit inside of each other. This makes them very simple to store.

This set of dumbbells is small enough for the person who just wants to create a simple daily exercising routine without having to worry about bulky products. All in all, it is considered to be a very well made product that is affordable and durable.

Bayou Fitness Pair of Adjustable Dumbbells

This dumbbell system comes with two durable 50 pound dumbbells and their storage trays. These dumbbells are made with sturdy chrome plated steel, and they have a weight range of 10 to 50 pounds. Make adjustments in 5 pound increments.

This pair of dumbbells is a 5 in 1 system that is good for both beginners and seasoned weightlifters. It has a locking mechanism that makes it almost impossible for the weight plates to come off of the handle. It is an efficient system that makes it possible to perform chest, shoulder, back, abdominal and leg exercises without purchasing 15 or 20 different individual dumbbells.

Perform exercises such as lying leg raises, dead lifts, seated overhead presses, lateral raises, wide squats and side lunges in the privacy of your own home. Create multiple routines and not have to worry about having enough space for multiple dumbbells. This dumbbell system combines nine sets of weights all into one.

Overall, this adjustable dumbbell set gets good reviews.

Ironmaster 75 lb Quick-Lock Adjustable Dumbbell System with Stand

This adjustable dumbbell system is a good choice for the person who needs to change weights quickly between sets. It has a patented lock design that makes it possible to change out weights in less than 15 seconds. This can be done by gently turning the locking screws. Most importantly, not only can you make fast changes, but the system does not rattle or become loose as a result of the weight changes.

It has a weight range of 5 to 75 pounds, and it can be changed in increments of 2.5 pounds in a very quick manner. Even though it comes with a stand, this system only takes up 2 square feet, which makes it a space saver.

This system comes with two 75 pound dumbbells that have steel chrome plated handles. It has 4 ea locking screws, 4 ea 2.5 pound plates and 24 ea five pound plates Enjoy a high quality home gym system where you can weight train in the privacy of your own home and not have to worry about space, safety or even quality. This explains why this particular set of adjustable dumbbells is rated highly.

All in all, there are plenty of great adjustable dumbbell systems available on the market. It is just a matter of reading a couple of adjustable dumbbell reviews and visiting each manufacturer’s website to get the information that you need to make an informed decision. Although many people want to complain about the prices of many of these systems, you will soon discover that they are much cheaper than buying multiple dumbbells to perform the workout that you want.

Not only can you save money by purchasing a high quality adjustable dumbbell system, but you can also save space. This is good news for homeowners who do not have the expansive space like the neighborhood gym to store multiples of traditional dumbbells. It doesn’t matter if you pick Unipack, Bowflex, Ironmaster, Bayou Fitness or any of the other well known adjustable dumbbell brand. Move away from traditional dumbbells and pick the best adjustable dumbbells that suit your budget and current weight training goals.

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