Example Foods, Groceries List, and Recipes for the Cruise Control Diet


Updated February 2018.

If you decide to try out the Cruise Control Diet, you’ll find that the program is fairly simple to follow. There are only a few guidelines for you to follow and you won’t need to worry about counting calories, carbs, or fat. The focus of the diet is to eat foods that burn fat while avoiding any foods that make your body store fat.

For this diet to be successful, it’s essential to have a food list, a helpful grocery list, and some tasty Cruise Control Diet recipes. Here’s a helpful guide that includes a list of foods to eat, grocery lists, and recipes.

Cruise Control Diet

What Kinds of Foods Do You Eat on the Cruise Control Diet?

You already know that you should be avoiding processed foods and foods that make the body store fat. However, what kinds of foods should you be eating while you’re on the diet? Here’s a look at the Cruise Control food list, including whole foods that can be eaten while you’re following this program.

Healthy Vegetables

  • Cabbage
  • Asparagus
  • Broccoli
  • Avocado
  • Leeks
  • Onions
  • Tomatoes
  • Spinach
  • Brussel Sprouts
  • Carrots
  • Green Beans
  • Mustard Greens
  • Romaine Lettuce
  • Zucchini
  • Squash
  • Cucumbers
  • Green Peas
  • Chard
  • Cauliflower
  • Potatoes

Related: Healthy Eating on Cruise Control: Hunger Free, Hassle Free Weight Loss

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free gifts from beachbody with purchase of 10 minute trainerHealthy Fruits

  • Kiwi
  • Oranges
  • Strawberries
  • Apples
  • Cranberries
  • Lemons
  • Prunes
  • Limes
  • Raspberries
  • Watermelon
  • Bananas
  • Blueberries
  • Apricots
  • Peaches
  • Pineapple
  • Pears
  • Figs
  • Cantaloupe
you can eat healthy lean meats on the cruise control diet, such as salmon
The Cruise Control Diet allows you to eat lean meats such as salmon

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    • Click here to watch the Cruise Control Diet video.

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  • Healthy Legumes

    • Chickpeas
    • Soy beans
    • Kidney beans
    • Miso
    • Black beans
    • Lentils
    • Pinto beans
    • Navy beans
    • Lima beans
  • Healthy Spices and Herbs

    • Oregano
    • Thyme
    • Basil
    • Ginger
    • Cloves
    • Chili
    • Cinnamon
    • Turmeric
    • Parsley
    • Sage
    • Cumin
    • Mustard seeds
    • Peppermint
    • Coriander
    • Cilantro
    • Rosemary
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the cruise control diet food list - spices

  • Spices allowed on the Cruise Control Diet include ginger, cinnamon, cloves, coriander, and more.

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Helpful Grocery List For The Cruise Control Diet

The Cruise Control Diet program comes with detail grocery shopping lists that you can use to make sure you’re purchasing the healthy foods you need to stick to the diet. Your grocery lists should include a mix of veggies, fruits, lean proteins, healthy grains, nuts, and herbs and spices. The grocery list you choose will also depend on the recipes you plan to make for the week. Here’s an example of a grocery list you may use:

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The Cruise Control Diet: Automate Your Diet and Conquer Weight Loss...
  • Hardcover Book
  • Cruise, Jorge (Author)
  • English (Publication Language)

Cruise Control Grocery Shopping Food List: 

Veggie VideoTasty Cruise Control Diet Recipes

When you purchase the Cruise Control diet program, you’ll find that many recipes are included with the main book. The best part about these recipes is that they are very easy to make. You don’t have to worry about being an experienced chef to make these delicious recipes. Just a few of the wonderful recipes included in the program are:

  • Quick Cornish Hens
  • Meat Balls Soup
  • Baked Acord Squash
  • Cabbage Carrot Salad
  • Cream of Broccoli Soup
  • Skirt Steak Roll
  • Spring Lamb Steaks
  • Peppers Stuffed with Eggs
  • Pork with Cabbage Casserole
  • Eggplant Parmesan
  • Italian Seafood Stew
  • Roast Pepper Salad
  • Beef Pot Roast
  • Chicken Breast with Zucchini
  • Guacamole
  • Plain Chicken with Seasoning
  • Rich Lettuce Salad
  • Russian Spring Soup
  • Tuna Salad
  • Cream of Onion Soup
  • Greek Village Salad
  • Basic Tomato Salad

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Try This Delicious Recipe If You’re Following the Diet

If you’re following the program, here’s an example of the recipes you’ll enjoy while on the diet.

Simply Delicious Fish Soup

What you’ll need for this recipe:

  • 2 cloves of garlic, chopped
  • 2/3 cup of white wine
  • 1/5 pounds of fish fillets
  • 1 medium tomato, diced
  • 8 ounces of clam juice
  • Parsley
  • Oregano
  • Thyme
  • 1 chopped onion
  • 2 teaspoons of tomato paste

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How to Make It:

Heat some olive oil in a medium saucepan. Sauté the garlic and onion in the olive oil over medium heat. Cook for four minutes and then stir in parsley. Allow to cook for two more minutes. Add the tomato paste and diced tomato, allowing to cook for two minutes. Place the clam juice, wine, and fish into the saucepan. Allow the mixture to simmer for 5-8 more minutes. Add a bit of fresh parsley, black pepper, salt, thyme, and oregano to taste. Serve hot and enjoy.

Full Review of Cruise Control Diet

We’ve produced a comprehensive review of James Ward’s Cruise Control Diet program if you’d like more details or are wondering if the course is for you.

Still not sure if the Cruise Control Diet program is right for you? Consider our other top rated workout and diets to decide what is best for you. We have comprehensive reviews of what we believe to be the best – and why.

top rated workouts and diets here

Other great alternatives to the program you should check out:

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Discussion27 Comments

  1. In the list of healthy spices I dont see garlic,then in the recipe example the 1st item is garlic, what gives ,did u just forget to put in on the list ,it is healthy right

  2. I ordered the cruise control diet to check it out and see if it was just another ‘fad’ so some one could make money, or some thing that might work, what I have read makes sence to me and I am going to start it tomorrow (going to the grocrie store to stock up). I would like to know how to get the companion books.

    • I love the diet has given me rapid weight loss . I am on Weight Watchers Smart Points and this has really boosted my success!

  3. This morning I gave the “Easy” Almond Flour Pancakes recipe.
    I purchased a small bag of almond flour, a small bag of coconut flour and a can of coconut mike. I mixed it together as instructed and found that the batter became thicker that cookie dough which is not what I waited for cooking pancakes so I added more liquid and the batted became half as thick as before. I added some of the batter to a frying pan and waited 2-3 minutes as the recipe stated to do. I was still in the batter state so I waited another 3 minutes, it was still in the batter state so I gave up and mixed it all together in the frying pan mixing it once in a while for about another ten minutes, it still did not cook like a pancake. I decided that it had enough time to cook so I ate it. It was grainy and blan. I now have a bag of the mixture in my freezer waiting for me to find a use for it. Any suggestions?

    • Brenda Tibbetts

      I don’t care for almond flour because of the texture, I make pancakes with coconut flour, I follow a regular pancake recipe but use coconut milk or water for the liquid, coconut flour as it stands gets thick so I usually cut back on it and only use 1/2 to 3/4 of what the recipe will call for when using regular flour

    • I filled out the order form but before I could press the send button the page jumped back to the beginning of the long sales video.
      How will I know if I have successfully ordered the book etc: ???

    • Lynn, you want to eliminate any corn related products from your diet altogether. Over 90% of corn in the USA (I think maybe as high as 95%) is gmo (genetically modified organism), you can thank Monsanto for that. Your body will take this gmo corn (popcorn as well) and convert it into a form of sugar and then into fat .(the bad kind) It will then store it in your body. This is why you don’t see corn on the list.
      When Monsanto first started messing with corn they labeled it as gm (genetically modified). The o (in gmo) came later. The reason for that was by making it into an organism the corporations (Monsanto being the leader in this I think) could now patent and make money off it. You see, as plain old corn they couldn’t patent a natural food source. Sorry for the long winded explanation, but I hope this helps.

  4. Yes Monna, go “to grocery store to stock up” and you Lawrence starta day making ” cocinut pancakes” and you will ALL be fit and loose wieght!! Damn, people!- can’t you better!

  5. Elizabeth Jane Pray

    I could not find the big orange button you said was at the bottom of the page. I listened to your advertisement on my phone and you said your program cost $39.95 and an additional 3 books came with it free but i can’t find any way to get the program.

  6. Linda Wheedleton

    I am having a problem with breakfast. I keep hard boiled eggs in fridge all the time, but I need some other choices for that meal. I just can’t eat vegetables for breakfast. I usually eat shredded wheat for the fiber. I like eggs but get tired of them everyday.
    Help my breakfast please.

    • defendyourhealthcareadmin

      Good question, Peter. While I can’t find anything specific on this, I would think that due to all the food processing and the type of meat pepperoni is, and its added ingredients, that it wouldn’t be allowed for Cruise Control. If you find out otherwise, please let us know!

  7. I received my welcome email but I cant get into the website to get the book or grocery list. It said my email is invalid but you sent me the email so how could my email address be invalid.

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