Example Foods, Groceries List, and Recipes for the Cruise Control Diet

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Cruise Control Diet Program
Cruise Control Diet: Order program or learn more here.

If you decide to try out the Cruise Control Diet, you’ll find that the program is fairly simple to follow. There are only a few guidelines for you to follow and you won’t need to worry about counting calories, carbs, or fat. The focus of the diet is to eat foods that burn fat while avoiding any foods that make your body store fat. To be successful with this diet, it’s important to have a food list, a helpful grocery list, and some tasty Cruise Control Diet recipes. Here’s a helpful guide that includes a list of foods to eat, grocery lists, and recipes.Cruise Control Diet

What Kinds of Foods Do You Eat on the Cruise Control Diet?

You already know that you should be avoiding processed foods and foods that make the body store fat. However, what kinds of foods should you be eating while you’re on the diet. Here’s a look at the Cruise Control food list, including whole foods that can be eaten while you’re following this program.

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  • Healthy Vegetables
    • Cabbage
    • Asparagus
    • Broccoli
    • Avocado
    • Leeks
    • Onions
    • Tomatoes
    • Spinach
    • Brussel Sprouts
    • Carrots
    • Green Beans
    • Mustard Greens
    • Romaine Lettuce
    • Zucchini
    • Squash
    • Cucumbers
    • Green Peas
    • Chard
    • Cauliflower
    • Potatoes

Related: Healthy Eating on Cruise Control: Hunger Free, Hassle Free Weight Loss

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  • Healthy Fruits
    • Kiwi fruit
    • Oranges
    • Strawberries
    • Applesfree gifts from beachbody with purchase of 10 minute trainer
    • Cranberries
    • Lemons
    • Prunes
    • Limes
    • Raspberries
    • Watermelon
    • Bananas
    • Blueberries
    • Apricots
    • Peaches
    • Pineapple
    • Pears
    • Figs
    • Cantaloupe
  • Healthy Lean Meats
    you can eat healthy lean meats on the cruise control diet, such as salmon
    The Cruise Control Diet allows you to eat lean meats such as salmon
    • Turkey
    • Chicken
    • Lean cuts of beef
    • Salmon
    • Tuna
    • Cod
    • Sardines
    • Prawns
    • Shrimp
    • Halibut

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  • Healthy Grains
    • Oats
    • Spelt
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    • Barley
    • Millet
    • Quinoa
    • Buckwheat
    • Rye
    • Brown rice
    • Wild rice
  • Healthy Seeds and Nuts
    • Sesame seeds
    • Walnuts
    • Almonds
    • Flaxseed
    • Sunflower seeds
    • Pumpkin seeds
    • Cashews
    • Peanuts

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  • Healthy Legumes
    • Chickpeas
    • Soy beans
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    • Kidney beans
    • Miso
    • Black beans
    • Lentils
    • Pinto beans
    • Navy beans
    • Lima beans
  • Healthy Spices and Herbs
    • Oregano
    • Thyme
    • Basil
    • Ginger
    • Cloves
    • Chili
    • Cinnamon
      the cruise control diet food list - spices
      Spices allowed on the Cruise Control Diet include ginger, cinnamon, cloves, corilander, and more.
    • Turmeric
    • Parsley
    • Sage
    • Cumin
    • Mustard seeds
    • Peppermint
    • Coriander
    • Cilantro
    • Rosemary

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Helpful Grocery List For The Cruise Control Diet

The Cruise Control Diet program comes with detail grocery shopping lists that you can use to make sure you’re purchasing the healthy foods you need to stick to the diet. Your grocery lists should include a mix of veggies, fruits, lean proteins, healthy grains, nuts, and herbs and spices. The grocery list you choose will also depend on the recipes you plan to make for the week. Here’s an example of a grocery list you may use:

Cruise Control Grocery Shopping Food List: 

  • Fresh Salmonthe cruise control diet food and grocery list
  • Boneless, skinless chicken breasts
  • Cod fillets
  • Tuna steaks
  • Ground turkey
  • Pork loin
  • Tomatoes
  • Broccoli
  • Peppers
  • Mushrooms
  • Spinach
  • Cabbage
  • Green beans
  • Acord Squash
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  • Lettuce
  • Bok Choy
  • Apples
  • Bananas
  • Berries
  • Pears
  • Eggs
  • Feta cheese
  • Vegetable stock
  • Full fat, organic Greek yogurt
  • Milk
  • Oatmeal
  • Quinoa
  • Wild rice
  • Sunflower seeds
  • Almonds

Veggie VideoTasty Cruise Control Diet Recipes

When you purchase the Cruise Control diet program, you’ll find that many recipes are included with the main book. The best part about these recipes is that they are very easy to make. You don’t have to worry about being an experienced chef to make these delicious recipes. Just a few of the wonderful recipes included in the program are:

  • Quick Cornish Hens
  • Meat Balls Soup
  • Baked Acord Squash
  • Cabbage Carrot Salad
  • Cream of Broccoli Soup
  • Skirt Steak Roll
  • Spring Lamb Steaksbistro md scratch off meal delivery on the cruise control diet food and recipes page
  • Peppers Stuffed with Eggs
  • Pork with Cabbage Casserole
  • Eggplant Parmesan
  • Italian Seafood Stew
  • Roast Pepper Salad
  • Beef Pot Roast
  • Chicken Breast with Zucchini
  • Guacamole
  • Plain Chicken with Seasoning
  • Rich Lettuce Salad
  • Russian Spring Soup
  • Tuna Salad
  • Cream of Onion Soup
  • Greek Village Salad
  • Basic Tomato Salad

Try This Delicious Recipe if You’re Following the Diet

If you’re following the program, here’s an example of the recipes you’ll enjoy while on the diet.

Simply Delicious Fish Soup

What You’ll Need for this recipe:the cruise control diet fish soup recipe

  • 2 cloves of garlic, chopped
  • 2/3 cup of white wine
  • 1/5 pounds of fish fillets
  • 1 medium tomato, diced
  • 8 ounces of clam juice
  • Parsley
  • Oregano
  • Thyme
  • 1 chopped onion
  • 2 teaspoons of tomato paste

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How to Make It:

Heat some olive oil in a medium sauce pan. Sauté the garlic and onion in the olive oil over medium heat. Cook for four minutes and then stir in parsley. Allow to cook for two more minutes. Add the tomato paste and diced tomato, allowing to cook for two minutes. Place the clam juice, wine, and fish into the saucepan. Allow the mixture to simmer for 5-8 more minutes. Add a bit of fresh parsley, black pepper, salt, thyme, and oregano to taste. Serve hot and enjoy.

Full Review of Cruise Control Diet

We’ve produced a full review of James Ward’s Cruise Control Diet program if you’d like more details or are wondering if the course is for you.

Still not sure if the Cruise Control Diet program is right for you? Consider our other top rated workout and diets to decide what is best for you. We have comprehensive reviews of what we believe to be the best – and why.

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Other great alternatives to the program include:

> The Fat Loss Factor

> The Venus Factor

> Eat Stop Eat

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Discussion11 Comments

  1. In the list of healthy spices I dont see garlic,then in the recipe example the 1st item is garlic, what gives ,did u just forget to put in on the list ,it is healthy right

  2. I ordered the cruise control diet to check it out and see if it was just another ‘fad’ so some one could make money, or some thing that might work, what I have read makes sence to me and I am going to start it tomorrow (going to the grocrie store to stock up). I would like to know how to get the companion books.

  3. This morning I gave the “Easy” Almond Flour Pancakes recipe.
    I purchased a small bag of almond flour, a small bag of coconut flour and a can of coconut mike. I mixed it together as instructed and found that the batter became thicker that cookie dough which is not what I waited for cooking pancakes so I added more liquid and the batted became half as thick as before. I added some of the batter to a frying pan and waited 2-3 minutes as the recipe stated to do. I was still in the batter state so I waited another 3 minutes, it was still in the batter state so I gave up and mixed it all together in the frying pan mixing it once in a while for about another ten minutes, it still did not cook like a pancake. I decided that it had enough time to cook so I ate it. It was grainy and blan. I now have a bag of the mixture in my freezer waiting for me to find a use for it. Any suggestions?

  4. Yes Monna, go “to grocery store to stock up” and you Lawrence starta day making ” cocinut pancakes” and you will ALL be fit and loose wieght!! Damn, people!- can’t you better!

  5. Elizabeth Jane Pray

    I could not find the big orange button you said was at the bottom of the page. I listened to your advertisement on my phone and you said your program cost $39.95 and an additional 3 books came with it free but i can’t find any way to get the program.

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