Start Your Diet Right With the Daily Calorie Calculator


This calorie calculator is a useful tool that calculates the number of calories that you burn in a day. It does this by combining your Basal Metabolic Rate or BMR, Thermogenesis, and Exercise.

BMR is the rate at which your body uses energy while at rest to keep vital functions, such as breathing and your heart beating, working. Knowing your Basal Metabolic Rate is an important first step wheBMR graphic 2.0n trying to lose weight or to make sure that your body is getting the right amount of calories per
day. Thermogenesis is simply the energy your body expends to keep warm, and it burns a lot of calories doing it.

Once it has your BMR, the Calculator adds the average amount of calories you burn a day through exercise. If you do more exercise it means you need more calories. But, if you’re sedentary (don’t exercise regularly) you’ll need to take in a smaller amount of calories in order to maintain weight, or to lose it.happy diet

The key to weight loss is to burn more calories than you take in. Knowing how many calories your body burns everyday, the calculator can then tell you the amount of calories you need to take in each day. It gives you the number of calories needed to reach three separate goals:

            1. To maintain your current weight.
            2. To lose a small amount of weight.
            3. To lose a more extreme amount of weight.
The Calorie Calculator is an incredibly useful tool. It provides information that is essential to know before starting any diet or workout program. If a diet allows fewer calories than your body requires daily, you will not get the results you want. Your body will need more calories and will send signals to your brain to eat more. This can result in binge eating as you try to compensate. If you ignore the signals your body sends you, you may experience extreme discomfort, and even health problems.BMR
Extreme calorie restriction is not an effective way of dieting, because it forces your body into starvation mode. It slows your metabolism and conserves calories so that it has enough to maintain your vital functions (your BMR). So you end up burning fewer calories if you try to diet that way. You will have a much better chance of losing weight and keeping it off, if you take in the amount of calories your body needs. This tool gives you the information you need to be able to diet safely and successfully, without putting dangerous strain on you body.

Just Enter your name and email to get started on your journey to easy, healthy weight loss.

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