The Best Detox Water Recipes For Weight Loss And Healthy Living

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The Best Detox Water Recipes For  Healthy Living And Weight Loss

Health and fitness is becoming increasingly popular and trendy in today’s society. People want to lose weight, maintain a healthy lifestyle and do it as easily as possible. In addition to regular diet and exercise, some are turning to detox water to give them that extra weight-loss boost.

The Basics of Detox Water

Before we can go further in discussing detox water recipes, it is important to understand what exactly detox water is. The website Lose Weight by Eating offers some insight:

Any water that is infused with fruit (or other things) that can help clear toxins or bad things out of your system for the betterment of your health is considered detox water.

There are some recipes that can help your bodies. For example, they can help with your metabolism. The principal ingredient of course is water.

In drinking this water, you are infusing your body with a number of nutrients and vitamins. This is making you healthier and increasing your energy level.

 

detox water

How Do You Make Detox Water?

Lose Weight by Eating weighs in again:

    • Place ingredients in a fruit infuser pitcher bottle. Fill 1/2 of the pitcher with ice, fill it with water, all the way to the top. Then for around an hour, put it in your refrigerator and it will be ready to serve.
    • It can be refilled two or three times before flavor is lost.
    • This recipe makes around 2 quarts, typically in a pitcher.

Lose Weight by Eating

We’ll take a deep dive into some recipes from several sources. Here are 25 quality detox recipes you will be sure to enjoy.

1. Original Apple Cinnamon Day Spa Detox Water

Ingredients:

  • One apple. Make sure it is thinly sliced.
  • One cinnamon stick. Don’t use powdered cinnamon.

detox water

Source: Lose Weight By Eating

2. Detox Water to Slim Down

Ingredients:

  • A half gallon of purified water
  • Half of a sliced lemon and half of a sliced lime
  • Half of a sliced grapefruit
  • 1 cup sliced cucumber

3. Orange and Blueberry

Ingredients:

  • Two Oranges
    • Preferably Mandarin Oranges
    • These should be sliced into wedges
  • Blueberries
    • A handful

detox water

4. Mint, Watermelon and Strawberry

Ingredients:

  • Four cups of watermelon
    • Place these in half-inch cubes, Make sure they are mashed lightly
  • A half pint of strawberries
    • Slice these in half
  • Six sprigs of mint
    • Crush these lightly

5. Metabolism Booster: Mango and Ginger Infused Water

Ingredients:

6. Orange Raspberry Detox Water

Ingredients:

  • One thinly sliced orange
  • 1 pint raspberries (lightly crushed)

7. Cucumber Water

Ingredients:

  • 1 medium-sized cucumber, cleaned and then peeled (can also be unpeeled depending on what your preference is)
    • Cut cucumber into half inch slices.
    • You will want to have organic cucumbers. This is because cucumbers are one of the susceptible foods to pesticides.

 

8. Berry and Lemon Detox Water

Ingredients

  • Half a cup of blueberries
    • You can use frozen or fresh
  • Half a cup of raspberries
    • You can use frozen or fresh
  • One sliced lemon

 

detox water

9.  Lemon, Mint and Strawberry Detox Beverage

 

Ingredients:

  • 1 thinly sliced lemon
  • 15 strawberries
    • Make sure they are quartered
  • Five leaves of mint

10. ‘Skinny’ Detox Water

Ingredients:

  • One lemon
  • One lime
  • 1 grapefruit
  • One cucumber
    • Preferably medium sized
  • A sprig of fresh mint

11. Lavender Blueberry Water

There are some edible flowers that can offer nutrients for body. One of them is lavender. Not only is it safe, but it offers a nice, refreshing taste that smells good as you eat or in this case drink it.

Blueberries offer necessary antioxidants and are also very yummy.

detox water

12. Apple Cider Vinegar Detox Soda

Apple cider vinegar is an up and coming ingredient for getting healthy.

Ingredients:

  • Six tablespoons: apple cider vinegar, organic
  • 64 oz of water
  • Juice from two lemons
  • Stevia
    • This is for tasting purposes. Use your discretion.

13. Detox Water – Strawberry

Detox water made from strawberries is easy for anyone at home to make and tastes wonderful.

As you probably know, strawberries are loaded with vitamin C, which naturally boosts metabolism.

detox water

 

14. Detox Water -Lemon Lime

Ingredients:

  • One lemon
  • Three limes

For carbonation, replace the regular water with seltzer water.

15. Orange and Tropical Pineapple

Ingredients:

  • A thinly sliced orange
  • Half cup of pineapple
    • Ensure it is sliced thinly

detox water

 

16. Detox Lime Cucumber Mint Water

Ingredients:

  • One thinly sliced lime
  • A five inch cucumber
    • Slice them into rings
  • Five leaves of mint

detox water

 

17. Detox Drink – Apple Cider Vinegar

Ingredients:

18. Cayenne Pepper and Lemon Water Detox Drink

Ingredients:

  • Two tbsp of lemon juice
    • Lime juice can also be used
    • Preferably organic
  • Two tbsp of maple syrup
    • Preferably organic
  • 1/10 teaspoon of cayenne pepper
  • 10 oz of water
    • Preferably purified water

 

19. Detox Drink – Jillian Michaels Brand

Michaels is well known in fitness circles. This Detox water drink has a nice mixture of lemon juice, cranberry juice and dandelion root tea.

Ingredients:

20. Lime and Aloe Water

Aloe is not only associated with helping your skin but it is edible too. While eating this, you are giving your body nutrients that can increase your energy levels naturally. Your digestion and circulation also receive a boost.

Ingredients

  • 2 tbsp of gel of the aloe vera kind
  • One lime

21. Detox Water – Citrus Cucumber

Ingredients:

  • Two large oranges
    • Slice these
  • One lemon
    • Slice the lemon
  • One half of a big cucumber
    • Slice the cucumber
  • Some fresh mint
    • A handful works well

detox water

22. Cooling Peach Mint Water

Ingredients:

  • A long mint sprig
  • Ten peach slices, frozen
    • Optional: more for garnish

23. Detox Drink – Ginger Lemon

Ingredients:

  • Some juice squeezed from 2 lemons
  • Ginger root – Twi inch knob

24. Detox Water – Cucumber Pineapple

Ingredients:

  • One cup of fresh mint leaves
  • One cucumber, medium-sized
    • Peeled and thinly sliced

25. Detox Green Tea

Ingredients:

(Makes 1 serving)

  • Green tea bag
  • A slice of lemon
  • 1 tsp honey
    • Stevia is a good alternative
  • Two strawberries
    • Ensure they are sliced
  • Two slices of cucumber

 

Detox Water Recipes from 54 Health

Here are several more detox water recipes compiled by 54 Health:

Skinny Detox Cucumber Water

  • One glass
  • Water and ice
    • Fill roughly about three quarters of the glass
  • Pour lemon, lime, grapefruit, cucumber and mint till the drink is full
    • Ideally use the following:
      • Two full slices of lemon
      • Once slice of grapefruit,
      • Two small slices of lime
      • Three slices of cucumber
      • Six mint leaves
  • Finally, stir and then left sit for five minutes

Blackberry and Orange Detox Water

Ingredients

  • Six cups of water
  • Two mandarin oranges
    • Cut them into wedges
  • Handful of blueberries
  • Ice

Directions

  1. Combine ingredients in a pitcher
  2. Put into refrigerator between 2-24 hours, allowing water to infuse.
  3. Serve cold.

Watermelon Detox Water

  • Ingredients:
    • Two cups of seedless watermelon
      • Cube them
    • 4 cups Water

    Directions:

    1. Place watermelon in pitcher
    2. Cover watermelon with water.
    3. Allow to sit in a few hours in your refrigerator before drinking.

    Raspberry and Mint Scented Water

    Ingredients:

    • Two liters of cold spring water
      • You can also use filtered tap water
    • Two tablespoons raspberries
      • Fresh or frozen are ok
    • Two tablespoons of fresh mint leaves
    • One lime

    Directions:

    1. Microwave the lime for 30 seconds to get more flavor and juice.
    2. Slice lime when cool.
    3. Place all ingredients, including sliced limes in a large jug. Enjoy.

detox water

Fat Burning Detox Drink

Ingredients:

  • 12 oz of water
  • 1-2 tbsp of apple cider vinegar
  • One tbsp of lemon juice
  • One tsp of cinnamon
  • 1/2 tsp sugar/stevia
  • Half of an apple
    • sliced

Instructions:

  1. Put all ingredients (except for the apple) in the blender.
  2. Blend for roughly 10 seconds.
  3. Then add your apple slices

Belly Slimming Detox Water

Ingredients:

  • Ice
  • Water
  • Three Basil leaves
    • Ensure they are roughly chopped
  • One strawberry
    • Sliced
  • 3 – 5 slices of cucumber

Instructions:

  1. Put all of your ingredients together in a large glass
  2. Let it sit for 5 minutes or more
  3. Drink up

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