The Figure 8 workout is a home-based fitness program that builds on Latin dancing moves to elevate your heart rate and burn calories while strengthening and conditioning your abs. Keep reading to know more about Figure 8.
Home-based workout programs give you the flexibility to exercise in the comfort of your home at a time of your own choosing. Home-based workout DVDs are highly effective in giving you the toned and lean body, if you do them right, and follow a diet plan that best suits your calorific needs.
If you love working out at home, this article is for you! Besides the Figure 8 workout, we're also talking about other home workout programs that are extremely popular. We're comparing Figure 8 with other popular home workout programs to give you a sense of how they differ in terms of their workout style, resources included, pricing, and ease of use.
What Is Figure 8 Workout?
The Figure 8 workout is based on Dynamic Core Cardio Training, which incorporates three-dimensional cardio exercises while toning your core and back muscles. The Figure 8 workout is suitable for all fitness levels, combining simple exercise steps with high-intensity core cardio for perfectly toned abs.
This workout program features a detailed method of instruction, which is crucial in a dance-based fitness routine.
The Figure 8 Method
In this phase of Figure 8, you'll learn the 3 basic core moves that are the foundation of the entire workout program. You'll master the art of activating all important core muscles and lower back muscles.
You'll be guided on the dangerous movements and imbalances to avoid at all costs when embarking on this fitness routine, preventing injuries due to incorrect form.
As part of Phase 2, you'll learn core cardio exercises, performed in multiple repetitions to heart-thumping music. You'll burn many calories with these cardio-intense movements, while targeting your core muscles.
You'll enjoy the “metabolic accelerator,” segment that includes high-intensity exercises where you go at hardest for about 30 seconds. This segment gives your metabolism a significant boost, ensuring you continue to burn calories even after you're done working out.
Phase 3 of Figure 8 includes special toning exercises that target not only your abs, but also work your back, shoulders, legs, and glutes for that perfectly toned look. You won't need dumbbells or any additional equipment for this phase of Figure 8.
Phase 3 of this workout program includes sculpting sequences that target numerous muscles simultaneously, to help you burn more fat and get the perfectly sculpted figure.
How It Compares
We picked a few similar products available on the market to see how they compare.
- Beachbody 21 Day Fix Workout Program
- Tapout XT
- Jillian Michaels BodyShred
Figure 8 Workout
Figure 8 workout is an eight-week workout program that you can do at home. It combines Latin dancing with core strengthening exercises to help you lose fat and tone your abs. Figure 8 aims to make ab exercises more fun and effective.
Ease of Use
For ease of use, we give figure 8 workout a 4 out of 5. We love how the program introduces you to foundational exercises, gradually building on them as you gain fitness.
All moves are thoroughly demonstrated, so you can perform them with correct form, reducing the risk of injury. Figure 8 also includes videos with different angles so you can effectively visualize the moves.
How It Works
The figure 8 workout involves three distinct phases, including learn, burn, and sculpt. Phase 1 teaches you basic ab exercises to improve spine flexibility and tone ab muscles. Phase 2 blends in Latin dance moves to amp up your heart rate, while targeting your core muscles. Phase 3 involves total body conditioning.
Each phase incorporates ab toning and core strengthening exercises, while burning large amounts of calories, resulting in a lean and fit body.
The Figure 8 program comes with 14 exercise DVDs, a workout schedule, and a success tracker to help you plan your daily exercise and track your exercise progress, a printed workout guide that explains all exercise moves in detail, and a nutrition guide. It contains everything you need to shed fat, and attain toned abs.
Figure 8 is covered by a triple guarantee, which means that if you don't see a visible difference in your body within a week or a month, you can request a full refund within 60 days of purchase.
Click the link to buy or check price: https://buy.figureeight.fit/
Beachbody 21 Day Fix Workout Program
A quick-fix workout program from Beachbody, this fitness routine promises its users with fast and impressive results of losing up to 15 pounds in three weeks. The program gives you two workout DVDs with a comprehensive mix of weight training, cardio, yoga, and Pilates, giving you a total-body workout every day of the week, with two days of active rest.
Before embarking on this program, you're required to calculate your calorie goals required for weight loss. You'll need to stick to a meal-plan outlined in the program that uses color-coded, portion-controlled containers to help you stay within your calorie limit, while helping you eat nutrient-dense foods that are needed to fuel those grueling workouts.
Ease of Use
This workout program requires you to invest in a range of additional Beachbody products like color-coded containers, protein supplements, etc. You'll also need to figure out how many calories you exactly need, and meal-prep extensively to see the best results. If you're new to fitness and nutrition, you may find the nutrition guidelines a tad overwhelming.
How It Works
To begin this program, you need color-coded portion control containers, and you'll also need to know how many calories you're required to eat to lose weight. Armed with this information, you fill the color-coded portion-control containers as directed in the Nutrition Plan, based on your calorie target. Supplement this portion-controlled eating plan with one 30-minute Beachbody daily for fast and effective weight loss.
On buying the Beachbody 21 Day Fix Workout Program, you're provided with two DVDs that include 26 workouts and a nutrition guide.
However, for this program to be effective, you'll need to buy portion-control containers from Beachbody. In addition, you'll also be required to take in additional protein supplements in the form of protein shakes from Beachbody. An exercise mat and light dumbbells that are needed for the workouts are not included as part of the package.
The 21 Day Fix Workout Program gives you a very short time frame to get into shape. With its stringent diet regime and intense workouts, you're definitely going to be seeing some good results. However, the long-term sustainability of this program is doubtful.
Click link to check price or purchase program: https://www.beachbody.com/category/fitness_programs/all-fitness-programs.do
Tapout XT is a workout program modeled on Mixed Martial Arts (MMA) type training, without the actual fighting. This 90-day fitness program includes high-intensity cardio, strength, flexibility, and core stability exercise in true MMA-style fashion.
Ease of Use
Included as part of the package, is a workout schedule that tells what exercise is coming up each day, making it easy to plan your workouts.
To get you accustomed to some kick-boxing moves, included is an instructional video. We recommend going over this video before beginning the actual program, making it easier for you to seamlessly transition into the intense MMA-style punches and kicks.
How It Works
With 12 different MMA-inspired workout videos and a 90-day fitness plan, this workout regime sets you out on the path of getting lean and fit. All exercises are designed to work the entire body, and are easy to follow, once you've got the hang of the basic kickboxing moves.
This workout package comes with everything you need to complete this routine effectively, including 12 different MMA-inspired workout DVDs, resistance bands, and a 90-day nutrition guide. You don't need to invest in any additional exercise equipment for this program, which is a great bonus.
As long as you're sticking to the diet plan and following the workouts religiously, you'll definitely see results with this program. This workout program's intense style gets you a toned and chiseled physique.
Jillian Michaels BodyShred
If you're looking for a fun and effective way to shed those pounds, try Jillian Michaels BODYSHRED. This 60-day fitness program includes 30-minute, high intensity, metabolic conditioning workouts.
America's favorite trainer Jillian Michaels uses her innovative 3-2-1 interval approach to give you a full-body workout.
Including 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, BODYSHRED integrates a variety of workout methods like HIIT, PHA, plyometric, super-setting, lifting, functional bodyweight training into a single program.
This also means that the workouts are varied and interesting, never letting monotony set in. You'll love the high-intensity circuits that help you get lean and shredded fast.
The most unique feature of BODYSHRED is it enhances the ‘afterburn effect,' also known as the excess post-exercise oxygen consumption (EPOC). This essentially means that you'll boost your metabolism to burn calories for up to 24-48 hours post-training.
Eating right is crucial to shedding fat and getting lean and stronger. This workout package comes with a 60-day meal plan to help you eat right as you power past your workouts.
Ease of Use
The BODYSHRED workout is structured around two muscle movements – Push or Pull, with each day of the week featuring different muscle groups that incorporate push or pull alternately. The workout program also includes 2 cardio days and a rest day.
It works all major muscle groups in an effective 3-2-1 format to help you achieve the perfectly toned body.
It gives you a great workout, including strength, conditioning, cardio, and abs in a quick 30-minute session.
With over 300-plus, 5-star rated reviews on Amazon, most customers are raving about this program's intense workout structure that's super effective in shedding fat, and getting into shape.
We love the fun element that this workout program brings in with the Latin dancing moves. The step-by-step approach to shedding fat and toning your abs makes figure 8 an effective program for anyone who wants to lose weight and attain a toned body using fun and interesting dance-based workouts.
As with any new exercise routine, we recommend talking to your doctor before beginning the figure 8 workout.