- Rated 4.5 stars
- The Venus Factor
- Reviewed by:
- Published on:
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- Value for MoneyEditor: 87%
- EffectivenessEditor: 92%
- Quality / East of UseEditor: 80%
One of the top weight-loss programs for women currently on the market, the Venus Factor combines healthy eating with a simple daily workout regimen to help women recapture their natural body shape. The program follows alternative weight-loss methods that rely on the science of the female body to help the user reach their ideal weight quickly. But – Is this just another quick-fix scam? I decided to find out. [2018 Update]
Many diets can leave the user feeling worn out and tired without producing any real results. While it may be possible to lose pounds by following conventional weight-loss programs, it’s more than likely that you’ll regain the weight within a month of stopping the program. This is what I like to call a hoax program. You spend money to get the secret juju or magical tricks, just to find out these secrets are just like the other programs you already tried – worthless.
On the other hand, Venus Factor 12 Week Fat Loss System offers the user long-lasting results, because it conforms to the way the human body functions and manages weight. It's been steadily popular in both the US and UK since around 2015.
The Venus Factor Program Is Specifically Made For Women
The Venus Factor is designed to help women lose weight quickly and effectively while enhancing their feminine body shape. The program can be customized to suit the needs of any woman. So, you can safely lose a great deal of weight. The program is designed to fit around your busy schedule, lifestyle, and current fitness level to deliver the best diet and workout for your body type.
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When it comes to fitness, many women don’t feel like they’re getting the most out of their diet and exercise plans. This can be for a variety of reasons. But, experts are finding that the majority of diets simply won’t work with a woman’s anatomy. Women have unique bodies that will typically store more fat around the midsection, hips, thighs, and backside than men. The Venus Factor targets these key areas to reduce your overall body fat index, and bring out your natural, feminine shape.
About The Creators – John Barban and Brad Howard
Although this program is geared towards women, it was actually created by men. At first, this to me sounded like a bad sign. If this program is for women why was it designed by men?
But on the website, they do speak some truth. They mention it being harder for ladies to lose weight compared to their male counterparts. And they have the experience and credibility to back up their weight loss strategy.
John is a bestselling author for a variety of fitness, diet, and weight loss programs. He has a masters degree in Human Biology and Nutrition. Also, he further educated his graduated studies and taught courses on the topic at the University of Florida. In addition, Barbam has other health and sports science background experience as well. (Which you can learn more about on the Venus Factor page.)
How Does It Work?
A natural alternative to other diets, this program doesn’t require the user to take any special pills or buy expensive prepackaged meals. Instead, the program provides you with a healthy meal plan and a specialized workout schedule. This plan helps burn fat and build lean muscle.
What Makes Venus Factor Different?
There are many weight-loss programs currently on the market that come with a meal plan and a workout schedule. But, this one has a different approach. The Venus Factor diet focuses on reducing leptin levels in the female body to help lower your appetite and burn excess fat.
The site uses the phrase, Metabolic Override. The Venus Factor uses a unique software that creates a strategy specifically customized to you. This service is based off your current measurements, food preferences, number of pounds you want to lose, exercise goals, etc.
Leptin Is the Key In The Diet Plan
Often referred to as the satiety hormone by the diet's creator John Barban, leptin helps regulate the amount of fat stored in the body, and adjusts the sensation of hunger based on your energy expenditure. Leptin hormone effects your metabolism. (This is backed by research).
The diet focuses on controlling your leptin levels, so you can lose weight quicker and easier. Leptin control is the key to weight loss. (According to VF) It’s one of the main reasons so many diets fail to reduce the user’s weight. When you go on a diet that inhibits the amount of calories you take in, your leptin levels skyrocket. When you have a high concentration of leptin, your brain continuously sends signals to your body to store food as fat. This also makes you feel hungrier, which can make dieting a lot more difficult than it needs to be.
Timing Your Meals to Avoid Storing Fat
Instead of limiting the amount of food you consume each day, the program helps you plan meals that reduce your leptin levels and promote personal health. As with any diet, there are certain foods that you need to stay away from like carbohydrates, sodas, and alcohol. But, the user still has the freedom to customize each meal to suit their palate. The program helps the user eat with moderation at ideal times during the day when their leptin levels are low. If you eat when your body’s leptin levels are at their lowest, you’ll feel much more energized after each meal. Your body will use all the calories to fuel your internal processes instead of turning them into fat.
It’s Not Just Starving Yourself to Lose Weight
The diet aspect of the Venus Factor really differs from other conventional diets. This is because regular diets make you eat less instead of eating healthier for your body type. While a calorie deficit can help you lose some weight over a short period of time, it can severely inhibit you from losing weight in the long run. In some cases, it can actually damage muscle tissue, and make working out very difficult. This program counteracts the gradual ineffectiveness of regular diets by having the user eat more as the diet progresses. That may seem counterintuitive at first, but the diet is based on extensive scientific research into the human body, leptin cycles, and altering metabolic rates.
Burn Stored Fat to Look and Feel Better
When you go on a diet, there’s a good chance that you have a high percentage of fatty tissues that you’re trying to get rid of. This allows you to handle a much more drastic calorie deficit. This is because your body begins breaking down fat to use as energy. Instead of staying at a constant, low calorie rate, the program gradually increases the amount of food you eat to match your drop in body fat. This keeps your body burning more of the stored fat for a much longer time.
Workouts and Diet Go Hand in Hand
One of the other major aspects of the Venus Factor system is the program’s well-developed workout schedule. Designed to perfectly complement the metabolic diet, the VF workout plan doesn’t focus on building big muscles or burning fat. Instead, the exercises strengthen lean muscles and increase the effectiveness of your diet. When both the diet and the workout schedule are used in tandem, the program can be very efficient and you’ll see results within a few weeks.
How Often Do You Have To Workout?
You'll only need to perform the workouts three times each week. None of the workouts are particularly strenuous or time-consuming. One of the main things you’ll notice about the workout schedule is the sheer variety of different exercises. There are so many exercises because each one is tailored to be most effective during a certain portion of the diet.
Are The Workouts Hard?
The workouts are relatively sophisticated. They require a variety of muscle movements. Each exercise has a specific purpose when put into context with the rest of the program. Even though you only have to workout three times a week, it’s important to stick to the schedule like clockwork. Missing a workout session can directly affect your metabolic rate. In turn, this would render your dieting ineffective. So, it’s best to make room for the workouts.
What Are The 5 Fat Burning Herbs?
The Venus Factor talks about their secret herb. Well, there's actually 5 of them. They are:
- Irvingia Gabonensis
- Panax Notoginseng
- Oleanolic Acid
- Yerba mate/YerbaX
Apparently, these are all found in certain plants, some of which are exotic. This is the part I was somewhat skeptical about.
Here Is What's Included (Hint: It's More Than Just An Ebook)
There are three main components of the system: the eating guide, a workout manual and schedule, virtual nutritionist, and, a community membership. Each component is equally as important, and users get the best results by applying all three features in tandem. You can download them as a pdf, and Venus Index also has a mobile app. You get both a digital and physical versions of the program.
(1) The Eating Guide
The eating guide is one of the most comprehensive nutritional plans currently on the market. It walks the user through each meal in order to eat healthier. This part of the program helps the user plan their daily meals by calculating an ideal caloric intake. This is based on your height, waist, and hip measurements. Once you have your measurements, the guide will tell you where to start. And, it will help you plan three meals, and three snacks for each day.
The Diet Focuses On Metabolic Override – (What's That?)
The cookbook guide induces what’s called a metabolic override. This is where your body’s metabolism resets to a healthy rate. The guide lasts for twelve weeks. The types of food you eat change every two weeks to help aid your metabolism. Other weight-loss plans might tell you to eat less. Instead, this program will sometimes advise you to eat more of a certain type of food to lower leptin levels. Many users like the eating guide because it gives them a lot of freedom to eat what they want within reason. The nutrition book comes with over 100 recipes for healthy meals and snacks that you can choose from.
(2) The Workout Manual and Schedule
Venus Factor offers a twelve-week program that will guide you through each workout so you reach your ideal body shape. It is one of the most advanced workout guides for a fitness program currently available. The twelve-week program is broken up into three different phases that adjust to suit your body’s metabolic rate. Each phase has a unique routine, but they are very simple to follow. Many reviews speak of people never wanting to go back to their old workout routines.
How Detailed Is The Program?
On the menu, you’re provided with pictures, videos, and detailed explanations of each exercise to ensure that you’re doing everything correctly. Your body will benefit from the steady exercise, and you’ll notice yourself becoming leaner, fitter, and healthier. It’s important to remember that the program doesn’t focus on building big muscles or altering the shape of your body. Exercises are all designed to reduce fatty tissue and sculpt your body’s natural shape.
Most of the exercises can be performed without any equipment, and they aren’t meant to be too intensive or time consuming. The workouts are meant to complement the diet, and utilize the healthy foods and recipes recommended on John Barban's program.
(3) Online Community Membership – Venus Immersion
The program also comes with a free membership (with login and password) for the online community, Venus Immersion, that allows users to share their dieting experiences and interface with other dieters. This is an excellent way to track and log your progress and compare it to other people who are using the same workout plan as you are.
The online community can offer the user support and advice. This is done the same way a trainer or a fitness coach would help you with your workout. If you like the convenience of a home-workout, but you also enjoy the social environment of a traditional gym, the online program can help provide the best of both worlds.
(4) Venus Index Podcast
A podcast startedby Barbaran to help listeners figure out the types and tricks to their ultimate body.
(5) Virtual Nutritionist App
This eliminates having to pay for a personal trainer. The software calculates the info for you for your personal goals.
Pros / Benefits
- Unlike many other diet plans, this program doesn’t require the user to purchase any expensive prepackaged meals. (That leave you feeling hungry even after you eat anyway)
- No expensive diet pills that aren’t guaranteed to help you lose weight. Supplements can also come with a host of unwanted side effects that make dieting and losing weight difficult
- You should find the exercise regimen is simple to follow. The videos explain and demonstrate each part of the workout. This makes it much easier to complete each drill even if you’re new to structured exercise plans
- The manual and instruction booklets are easy to understand. So, you won’t have any difficulty following the workout routines and diet plans
- You won’t need a gym membership or any expensive home gym membership to fully utilize the Venus Factor. You perform these regimens at home with little to no workout equipment. Therefore, you don’t have to worry about any hidden costs.
- TVF doesn’t require you to accurately count calories or keep away from eating the foods you love. Instead, the program focuses on eating reasonable portions at ideal times during your day. This makes the regimen much easier to stick by, and it helps to promote healthy eating habits
- The program is relatively cheap, and it comes with a lot of components. So its worth the money in my opinion.
- On the chance this program isn't right for you, there's a 60 day money back guarantee. You can cancel your membership using their toll free phone number.
Cons / Risks
- While anyone can buy this, the main focus of the Venus Factor is to tone and refine the feminine figure, so the plan isn’t very useful for men
- Some of the exercises are unusual, which can make the workout difficult for beginners. Even if you’re a fitness enthusiast there’s a good chance that some of the workouts will be new to you
- This program isn’t ideal if you simply want to lose a few pounds. It focuses on completely altering the way you eat and workout, so you can reach an ideal body shape
Before And After Results (Pictures)
Images are from the Venus Factor promotional video. I have just included two women's results and testimonials below. There are countless examples of this online, but I don't have permission to share these. You can feel free to look them up yourself though.
Here's An Additional Overview Of The Program Via A YouTube Video Review:
Final Verdict – Is Venus Factor Legit?
One of the top fitness programs for women, TVF uses good nutrition and specialized workouts to help reduce body fat, and enhance your natural, feminine shape. Many users have achieved impressive results over a relatively short period of time. This has led to the program becoming very popular with women everywhere. (Obviously, you'll still find negative feedback if you look for it, that's standard for any popular program).
Are you new to dieting and fitness? Or are you tired of fad diets that don’t work nearly as well as they claim? This program is an excellent option for any woman. The program can deliver long lasting results. Results that will help improve your quality of life. Not to mention, give you the body confidence you deserve.
Before you go, make sure you check out these top rated alternatives:
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Summary: Overall, we consider this to be a premier weight loss solution for women available online. The program offers excellent value for money and has literally thousands of satisfied customers. Start with the $9.95 trial!