GOLO Diet Reviews – Does It Work?

Golo Diet Reviews – Everything You Need To Know

Introduction to the GOLO diet

The GOLO diet for weight loss is a three part weight loss plan that helps to break insulin resistance, improve the overall health, lose belly fat and give a toned body. Additionally, the program reduces risk factors for various diseases such as hypertension. The 30-day diet program developed by New York Times Best-selling author, Keith Ablow together with a team of expert doctors guarantees to deliver great results. This post about the golo diet reviews the overall plan and how it can benefit in weight loss and insulin maintenance.

golo diet reviews

Image Source: golo.com

The fully customized program address specific weight loss needs for people looking to lose 10 lbs or 50lbs. What’s more…you don’t need to constantly count calories or starve yourself. All you need is to strictly follow the three-part diet program and …Voila! You can never go wrong with GOLO diet for cost-effective lose weight strategy.

Let’s start by giving a detailed description of what the GOLO diet entails.

Lose Weight With a Clinically Proven Weight Loss Plan

Golo diet plan has undergone an even different testing process in the last three years. The tests were supervised by qualified doctors and a blood sugar level monitored at the start, middle and end of the testing process. Within 90 days the trial participants had lost about 14.5 inches and in 6 months they had lost 23.3 inches. Additionally, the trial participants reported various benefits such as improved health, reduced use of prescription medicines, and better quality of life. The Golo Diet reviews have been used throughout the whole testing process to make sure it’s what the users want.

Is GOLO more effective compared to other diet plans?

Related: Case Study: In 3 weeks, 71% of type 2 diabetics taken off all drugs

My Experience Using The GOLO Diet – Does It Work?

I decided to try GOLO diet because I needed a safe weight-loss program that would not have adverse side effects. Previously, I had tried other weight-loss programs which lead to the formation of stones in the gallbladder. Besides, I experienced a severe headache, dry mouth, insomnia, sore throat, anorexia diarrhea, and bloating. So when I came across the GOLO diet website, I decided to give the diet a shot. I used the diet for 2 months and experienced considerable weight loss. Also, I went for blood sugar tests, the doctor said I was on the right track and I can confidently say that GOLO diet worked for me.

I felt totally different and better after using the program for 30 days and also made sure to read every booklet included with the package and I strictly followed instructions. The three-part diet plan, unlike other diet plans, actually works. The only things is that you have to be consistent and keep track of everything you eat, that you are allowed to eat.

Following The Diet Plan

You have to keep off processed foods. No eating snacks of any kind and ensure that you eat whole foods in the right portions. Even fruits can inhibit your weight loss if you consume too much, just like everything, moderation is key.

It can be challenging at the beginning especially if you are used to eating junk and all kinds of processed foods. But at the end of it, all the results will be worth your efforts! Keep in mind that if you don’t follow the given guidelines, you won’t get the desired results.

It’s possible for weight to fluctuate during the day so ensure that you weigh yourself in the morning to monitor weight loss accurately.

If you follow the diet plan, you discover that your craving for candy and other processed food diminished naturally. It’s easy to follow the plan once you figure out the Matrix. The right portion control helps you to feel full most of the times. It’s possible to lose weight without starving yourself.

The difference between GOLO diet reviews and other programs reviewed is that it’s really affordable and focuses on eating REAL food. GOLO diet is more of a lifestyle change eating healthy foods.

Why You Should Try The GOLO Diet Plan

1. It’s affordable. Unlike other diets, this one won’t cost you an arm and a leg.

2. There is no auto ship so you are in control of everything. You won’t be re-billed. Hallelujah.

3. They provide free shipping.

4. 30-day money back guarantee. If you have any problems or it simply doesn’t work you don’t pay a thing.

5. The supplements are comprised of all natural ingredients without caffeine.

6. The program focuses on improving metabolic balance and optimal health through healthy foods and portion control.

GOLO provides reliable support through their website, and phone. Besides, they have a facebook page that gives detailed information about their products, and you can discuss challenges, different recipes, share inspiration or get support from other GOLO diet users.

Go Golo and you will never regret.

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GOLO Diet Reviews of Golo Ingredients

1. Banaba Leaf

The high concentration of corosolic acid makes Banaba leaf ideal for treating diabetes. Corosolic acid is effective in controlling blood sugar levels. The Banaba leaf controls the absorption of carbohydrates and helps to transfer sugar from the blood to body tissues. Additionally, the leaf is rich in antioxidants that enhance the overall health.

Paradise Herbs, Banaba Leaf, 12:1 Concentrated Extract, 250 mg, Vegan,...
  • Potent Banaba Leaf Extract: Herbal supplement with beneficial plant compounds and antioxidants; 12:1 concentration...
  • Unique Extraction Process: Avoids the use of toxic solvents and harsh chemicals, capturing the holistic goodness of the...
  • Made the Way Nature Intended: Our Active Whole Spectrum formula contains all synergistic plant constituents in the...

2. Barberry Bark Extract

Barberry bark extract helps to improve heart health, blood circulation and restoration of tissue cells. When it comes to weight loss, this ingredient regulates blood sugar levels and minimizes fat accumulation.

Full-Spectrum Barberry Bark 500 mg 60 Caps
  • Traditionally used to rid the body of toxins
  • Cleansing herb with naturally occurring alkaloids

3. Chromium – 70 mcg

Chromium is an essential mineral added in most weight loss supplements. The ingredient helps to control blood sugar level which is essential for people looking to lose weight.

NOW Supplements, Chromium Picolinate 200 mcg, Insulin Co-Factor*, 250...
  • INSULIN CO-FACTOR*/200 mcg VEGAN CAPSULES: Chromium is an essential trace mineral that is best known for its role as an...
  • SUPPORTS HEALTHY GLUCOSE METABOLISM*: Chromium is therefore critical for the maintenance of healthy glucose and...
  • CERTIFICATIONS/CLASSIFICATIONS: Made without Gluten, Dairy Free, Egg Free, Non-GMO, Halal, Nut Free, Soy Free, Corn Free

4. Zinc Oxide – 5 mg

Zinc is a vital mineral that improves the immune system and maintains normal testosterone levels. Founds rich in Zinc include meat, seeds, nuts, eggs and, oysters.

Sky Organics Zinc Oxide Powder for Body, 100% Pure Non-Nano & Uncoated...
  • WHY WE LOVE IT: Uncoated non-nano mineral powder that is commonly used for DIY beauty recipes such as sunscreen.
  • PERSONAL CARE DIY: Can also be used to create homemade skin creams, deodorants and more.
  • FOR BEST RESULTS: Use in beauty product preparations but is not to be used as a single ingredient. Do not apply Zinc...

5. Berberine HCl

Berberine HCL supplements contain anti-diabetic properties. The Chinese people have used the medicine to minimize inflammation and blood glucose since ancient times.

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6. Apple Polyphenol

Apple polyphenol is rich in antioxidants that improve the general body health.

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7. Rhodiola

Rhodiola is a herbal ingredient used to improve the nervous system and relieve depression. The ingredient improves the body metabolism which is significant for weight loss in the long run. Further, the ingredient increases glycogen levels in the body which helps in healthy weight loss.

aSquared Nutrition Rhodiola Rosea Supplement 1000mg - 180 Vegan...
  • MAXIMUM STRENGTH RHODIOLA ROSEA: Our potent Rhodiola Rosea formula contains 500mg per veggie capsule (1000mg per...
  • HELPS BOOST ENERGY, MOOD & PERFORMANCE: Rhodiola Rosea helps boost energy levels, supports normal and elevated mood, and...
  • HELPS BOOST MEMORY & BRAIN FUNCTION: Rhodiola Rosea promotes healthy brain function, supports increased memory. Rhodiola...

Other ingredients include; Salacia Bark Extract, Gardenia Fruit Extract, Inositol, Magnesium

Golo Supplements Ingredient Overview

Most of the GOLO supplements ingredients improve insulin level in the body. Insulin is a vital hormone that affects weight gain, metabolism, aging, and overall health. Insufficient insulin control results in high glucose level that is stored as fat. Besides, insulin resistance results in premature aging and escalate the metabolic age. The GOLO ingredients focus on controlling insulin so as to low blood sugar, control weight, reduce metabolic age, and lower cholesterol levels.

The Golo website suggests that users take one GOLO Release supplement after every meal. However, users can take less or more depending on the amount of weight their desire to lose. The ingredients will optimize your insulin and with time you can lower the dosage.

GOLO Diet Plan Benefits

1. Effective Weight Loss Components

The GOLO diet program entails three-part components that help you to attain weight loss within 3 months. The Release Patent Supplements comprises 10 natural ingredients that control weight gain and metabolic effects of food. The supplements ensure that your body gets properly balanced nutrients so as to maintain high body energy without increasing insulin and fat levels. The Release supplements come with a GOLO Roadmap to provide you with helpful information concerning specific changes likely to have significant impacts on your health metabolism. Also, the Roadmap helps you to determine and overcome obstacles experienced during weight loss. The GOLO unique combination is what you need to lose weight in 3 months.

2. Safe and Sustainable Weight Loss Solution

The GOLO diet program is safe, efficient and sustainable for healthy weight loss. The diet plan reverses insulin resistance and reduces risk factors for chronic disease such as obesity, diabetes, and hypertension. What’s more….all the ingredients are natural and FDA approved. The diet plan guarantees no adverse side effects.

3. Improved Health

Insulin resistance affects body metabolism, aging, weight, and overall health. Keeping insulin under control reduces the risks of these conditions. The GOLO diet aims at helping you lose weight while at the same time improve your general health by eliminating risk factors caused by insulin resistance. Within 3 months you will have attained your ideal weight and a healthier lifestyle.

4. Affordable Diet Plan

You don’t want to break your bank account while trying to lose weight. With only $39.95, you get a one month supply of the diet plan with free shipment. You can ahead and purchase the remaining two month supply for $69.90 if you are impressed with the results. Three months supply costs just $89.85.

5. Money-Back Guarantee

The money back guarantee promises to refund your money if you are not satisfied with the product. This proves that GOLO diet program is not a scam but a genuine product ready to deliver what it promises.

How to Use GoLo Supplements

GOLO release supplements involve strict adherence to the diet and exercise plan for optimum results. The Release supplement should be swallowed with a glass of water. The GOLO website doesn’t provide much information and advice on the dosage amounts or the exact time to ingest the supplements tablets.

The Metabolic fuel Matrix diet plan facilitates optimum weight loss results. Not only does the diet plan induce weight loss but also help to maintain energy level and ensure users are satisfied all the time. The meal plan provides high fiber and essential nutrients.

Apart from the release supplements, the GOLO diet comes with an exercise program supposed to enhance the weight loss procedure. The exercise program involves high-intensity interval training. The exercise plan is significant for healthy weight loss.

Pregnant women, lactating mothers, and children under 18 years should avoid this diet plan.

So How Does Insulin Affect Your Weight?

It’s now evident that GOLO diet plan works by controlling insulin levels in the body naturally. So, the big question is how does insulin affect weight? Well, most people might not be aware of this fact. Insulin plays a major role in the weight-loss process, besides; controlling insulin improves body metabolism and aging hormones in the body.

As people age, and add weight, insulin level becomes desensitized. Insulin desensitization results in the production of more and more insulin. High insulin levels prevent processing of glucose which results in accumulation of unhealthy fats instead of turning it into energy. The results are massive weight gain and risk factors for chronic diseases.

Where Can I Buy GoLo Supplements?

You can purchase GOLO through their official website. Or through Amazon.com (which is especially great if you have Prime 2 day shipping!) You can decide to purchase 1 month, 2 months or 3 months supply of the GOLO diet supplements and diet plan. However, it’s best to purchase the 3 months supply so as to enjoy greatly discounted prices.

They also have a 60 and 90 day supply that you can try too, but most people want to test it out for 30 days to see if it works for them.

golo diet reviews

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A detailed description of the three components of GOLO diet plan.

1. Supplement Release

The GOLO release comprises of a 10 natural ingredients. The all natural ingredients ensure that the diet plan is totally safe with no adverse side effects. The release supplements help the body to process glucose and turn it into energy rather than fat. This provides the body with the enough energy levels for everyday activities and reduces hunger. The release supplement maintains the production of insulin in the body. Reducing insulin in the body helps to reduce unhealthy fats.

The release supplement reduces production of cortisol hormone which results in improved moods. It also helps to prevent emotional as well as stress-related eating.

2. Metabolic Fuel Matrix

The metabolic fuel Matrix is the second component of GOLO diet program.

Using Metabolic Fuel Matrix prevents users from;

Counting calories

Eating processed bread, pasta, butter

The best thing is that the metabolic Fuel matrix provides a seven-day kick start program for people needing a little time before implementing the plan.

3. The GOLO Roadmap

The GOLO Roadmap gives guidelines on how to identify bad habits and tips on how to change the bad habits.

What makes the GOLO plan genuine is the fact that there are no hidden charges, no subscription programs linked to GOLO Plan. Users just need to pay a flat rate up front.

After purchasing the GOLO diet program, you get a free-1 year membership at mygolo.com. You can discuss with other GOLO diet reviews, users, connect with health and fitness experts, and monitor your weight loss results.

The Bottom Line Is…

The GOLO diet has been clinically tested by a team of experts as an efficient weight-loss program that helps people to weight loss within 3 months. Moreover, the program helps to control pre-diabetic risk factors and improves general health. For people who struggle to lose weight, the GOLO diet is your ultimate solution. Read other golo diet reviews here.

The natural ingredients helped to normalize my insulin level something that other diet plan products cannot offer.

Golo Diet Reviews Of Similar Insulin Management And Weight Loss Alternatives

The golo diet might not be right for you. Here are alternatives that are just as good if not better.

-Diabetes 60 System by Dr. Shelton – read review

The Big Diabetes Lie

Last update on 2024-06-20 at 22:05 / Affiliate links / Images from Amazon Product Advertising API