Using Herbs and Minerals to Aid Weight Loss With The Fat Diminisher Diet Program

There is a popular belief that herbs, vitamins and minerals, when combined with a balanced diet and exercise program, can help a person to lose weight. The Fat Diminisher Diet by Wes Virgin builds on that belief and helps people who are struggling with their weight to use a combination of items to help a person to cut down cravings and to avoid fatigue as they improve their overall health.

Increasing their intake of specific herbs and minerals, allows most people to find that they do genuinely feel better. Most individuals who are obsess tend to have a nutrient deficiency and the combination of supplements included in this program are designed help the individual to restore the natural health. While The Fat Diminisher Diet doesn’t reveal the complete list of herbs and minerals they recommend as part of their powerful weight loss efforts without purchasing the full program, they do offer some. Learn more about specific foods and recipes from the Fat Diminisher here.

5 – Hydroxytryptophan

There is scientific evidence that now suggests people are predisposed to obesity and this is partially due to the lower levels of serotonin in the body. Scientific evidence now suggests that these low levels in the brain cause a person to eat more, as it isn’t able to show a person they are satisfied and need to stop eating. 5 – HTP has been shown to boost levels of serotonin in the body and those who take it in studies have significantly reduced their caloric intake.


Chromium is another important part of The Fat Diminisher Diet. It helps the body to increase its sensitivity to insulin in the blood. With higher levels in the body, insulin is better blocked and blood sugar levels remain normal and thermogenesis is possible. Research has shown chromium picolinate also helps to build lean tissue in adults when they exercise and reduce the amount of fat in the body.

Coenzyme Q10

CoQ10 as it is often written on supplement bottles properly transports and breaks down the fat in the body and turns it into energy. A little as 100 mg of CoQ10 can help to accelerate the weight loss of an individual and help them to lose more than they would with diet and exercise alone.


You know it’s good for your bones, but The Fat Diminisher Diet suggests it will also help you to shed pounds. When taking at least 1,000 milligrams daily, you can experience a significant reduction in weight as part of this plan.


All natural weight loss aids use it and there is evidence that suggests ginseng may help to boost your energy levels and help you to remain more active during the day. This boost in energy can translate to a higher metabolism and as a result, a person can lose more weight when they are participating in The Fat Diminisher Diet.

Cayenne Pepper

It isn’t the pepper itself, but the capsaicin in it that helps a person to shed unwanted pounds. Capsaicin has been shown to lower blood fat levels and to effectively break down the fat tissue in the body. This suggests that a person may lose weight when it is added into their diet and exercise program.


Studies suggest that people who routinely take cinnamon experience less of a risk of blood sugar spikes. This can help to aid weight loss. As an added benefit, cinnamon is believed to lower LDL cholesterol levels and to help boost a person’s metabolism.

As part of the Fat Diminisher Diet Program, you’ll receive a complete list of herb and mineral supplements to add to your diet. This list extends beyond the ones listed and Wes touches on why each of them is important. Just make sure before you begin the program, you do check with your doctor. Learn more about the diet principles at this link, and see a full program review here.

Only your healthcare professional will know the medications you are on and be able to determine if there is a possible interaction. By speaking to them first, you can determine if The Fat Diminisher Diet is the right choice for you.

This intro video presentation for the program gives more details about the role of herbs and minerals.

Discussion4 Comments

  1. I’m going to try this method. I’ve tried for many years to get rid of cellulite and belly fat along with my growing thigh and back said.. I’m 43 years old and just want to be in the best possible shape and health. So I’ll give it a whirl.

  2. I’m 44 yrs old 3x kids with 1x grandchild. …I need a break through!! After our last baby 6yrs ago I can’t seem to lose my weight & was diagnosed with high blood pressure. I willing of try anything

Leave A Reply