If you’re unhappy about your weight, you’re not alone. Over two-thirds of American adults are overweight or obese. Those extra pounds carry serious health risks such as diabetes and heart disease. It’s even more difficult to lose weight today with portion sizes that are out of control. You deserve a lot of credit for making the decision to get your weight under control.
If you find it hard to shed the pounds, you can begin by looking at your diet. Exercise alone isn’t enough. If you take a close look, you might find that you’re underestimating the calories of the foods you eat—or drink. That’s where detox drinks can help with your weight loss. And a delicious way to start is with Iaso Tea from Total Life Changes (TLC).
Iaso Tea is a proprietary blend of nine herbs that will put you on the road to faster weight loss results. Together, they provide a tasty way to improve your digestion and get more energy from the foods you eat. The tea does not contain caffeine, so it’s a great alternative if you are sensitive to its effects. You won’t find it in any store. The Iaso Tea reviews speak for themselves.
What is Total Life Changes?
TLC isn’t just a business; it’s a philosophy built on its Three Pillars of Success: Quality, Diversity, and Customer Satisfaction. The foundation of their business model depends on the finest ingredients and rigorous testing to ensure that you receive the best possible product. Iaso Tea is only available from trusted independent business owners who share these values.
Ingredients – What’s In The Tea Blend?
The blend includes Persimmon leaves, Malva leaves, chamomile, Althea officinalis, holy thistle, blessed thistle, ginger, and myrrh. Each one provides a unique property to the tea to support your health goals. All of them have scientific evidence to support making the tea a part of your healthy lifestyle. Taken you have a powerful weapon against weight gain.
You’re probably familiar with this East Asian fruit. It’s an excellent addition to a healthy diet with a single serving providing 70 percent of the RDA for vitamin A alone. That nutrient accounts for the high antioxidant content of persimmon leaves. Antioxidants reduce cell damage that occurs normally and from exposure to certain health risks.
Adding it to your daily diet can offer other health benefits. A study published in the journal, Molecules, found that persimmon leaves showed anti-inflammatory properties.
Malva is a genus of perennial plants that you may recognize by its common name, mallow. You’ll often see this edible plant in gardens because of its attractive flowers. But it also has other benefits that may surprise you.
Eating foods high in acid can often trigger digestive distress in some individuals. Malva leaves can help prevent these unpleasant side effects. Researchers from the University of Tripoli found that it could lessen inflammation in the colon and provide a protective effect.
The calming effects of chamomile are well known. It can help reduce stress and prevent insomnia. Both of these conditions can lead to weight gain. The connection is easy to see. Some people may overeat as a way to escape their everyday worries. The same may apply to poor sleep quality. You may feel too tired to exercise. That’s how Iaso Tea can help.
A study published in the Journal of Advanced Nursing found that drinking chamomile tea reduced insomnia and depression. And when you sleep well and feel better, you’re more likely to be active to burn more calories so that you can lose weight.
Althea officinalis, or the marshmallow, has a long history of folklore use for treating sore throats, inflammation, and gastric ulcers. Inflammation may also be the culprit when it comes to unexplained weight gain. Normally, it’s a good thing because it helps your body fight infections and heal from injuries. However, the trouble starts when it becomes chronic.
It can increase your risk of some diseases such as arthritis and atherosclerosis. Fortunately, there are things you can do to relieve inflammation. Iaso Detox Tea can help by getting your weight under control. Researchers at Wake Forest University found that losing weight is an excellent way to relieve inflammation and thus reduce your risk of serious health conditions.
Holy thistle and blessed thistle are related plants that are part of the Daisy or Compositae family. The names of the two are often used interchangeably, but they are two separate plants. You may see holy thistle (Silybum marianum) called by its other common names like milk thistle or Saint Mary’s thistle.
Holy thistle has been a herbal remedy for thousands of years as a cure for melancholy and a variety of liver disorders. The liver’s primary function is to neutralize toxins. Holy thistle supports it by maintaining levels of a chemical called glutathione in your body. That compound allows your liver to do its job more efficiently.
Blessed thistle (Cnicus Benedictus) had similar folklore uses as holy thistle including digestive complaints and wound healing. It also acts as a diuretic to help with water retention. It is still used today as a flavoring. Potential health benefits come from its phenolic content.
These are chemicals found naturally in plants that have antioxidant activity. Like holy thistle, the blessed thistle can help liver function by its positive effects on glutathione levels in your liver.
Ginger has been prized throughout the centuries and around the world for both its distinctive taste and health benefits. It acts primarily on the digestive system to relieve nausea and to prevent motion sickness. Ginger neutralizes acids that can cause discomfort while stimulating the release of digestive juices. It may also help you lose weight in another way.
Research published in the International Journal of Molecular Sciences considered the effects of active compounds in ginger on levels of blood sugar in experiments done with mice. They found that certain components significantly reduced both glucose and cholesterol levels. With stable blood sugar levels, you’re less likely to overeat.
Myrrh is a resin that comes from small trees from the genus, Commiphora, that grow in parts of Africa and Asia. Like other herbs we considered, it has a long history of folklore use for a wide variety of symptoms such as indigestion, pain, and skin irritations.
Research has since found that some of these uses have merit. For example, a study published in the journal, Chemico-Biological Interactions, found evidence that myrrh can relieve inflammation which can reduce weight gain.
Health Benefits of The Tea Blend
As you can see, there are a myriad of health benefits of Iaso Tea because of its carefully chosen list of ingredients. Together, they can help improve your digestion and keep you regular. Digestive issues can affect your quality of life in many ways that go far beyond the scale. You can begin your journey to a healthier lifestyle with an Iaso Tea Detox.
How It Helps You Lose Weight
The tea blend helps you lose weight by targeting one of the major sources of inactivity. By improving your digestion, your body has the energy it needs to fuel your daily activities. It can keep you active for sustained calorie burn all through your day. Staying physically active is one of the best things you can do for long-term success with managing your weight.
A sedentary lifestyle can have profound negative impacts on your quality of life that goes beyond obesity. A study published in Karilogica Polska looked at the effects of adding physical activity in inactive women over age 55. What they found was compelling.
The blood pressure of participants dropped through each phase of the exercise program. There were increases in HDL or good cholesterol as well as declines in LDL or bad cholesterol. The women had a lower waist to hip ratio which is also a risk factor for some health conditions.
Iaso products help by supporting your decision to lose those extra pounds with a zero-calorie beverage that can replace sugar-containing choices like soft drinks or sweetened fruit juices. With the added benefits of the herbs, you’ll be well on your way to a healthier weight. Each one supports a different aspect of losing weight.
Obesity is a complex condition with many direct and indirect factors influencing its development The tea helps relieve both types of contributors. It can help you manage other lifestyle issues that can lead to weight gain such as stress and insomnia. After all, weight gain rarely has just a single cause. Managing your weight successfully often involves a multi-faceted approach.
How Iaso Tea Works
You’ll get the most out of the TLC Tea if you drink it consistently. The effects of some the health benefits will take some time to develop. And of course, it’s essential to have a realistic goal of losing no more than one to two pounds a week, explains Mayo Clinic. That means reduce your daily caloric intake by 500 to 100 calories a day. The tea is an excellent first step.
You will first need to prepare your tea before beginning the program.
How To Prepare The Tea
Add two tea bags to one quart of boiling water.
Cover and let it steep for a minimum of four hours to extract the herbs to their full potential.
Then, add three quarts of cold water to the brewed tea to make a gallon mixture that you can refrigerate.
Don’t toss out the tea bags, because you can reuse them.
Drink a full eight ounces twice a day. You can add a squeeze of lemon or lime to your drink if you prefer. Get the most out of its health benefits by replacing a high-caloric beverage with the unsweetened tea. To speed weight loss, follow a healthy lifestyle with a diet that includes plenty of fruits and vegetables and the recommended 150 minutes of moderate exercise each week.
Let’s consider how the tea fits into your plan. The average 12 oz. can of sweetened soft drink has 140 calories. Swapping out two cans of soda with the tea puts you well on the way to losing a pound a week with virtually no effort on your part. Already you’ve reduced your daily calorie intake by 280 calories. And it won’t feel like you’re on a strict diet.
As with any dietary change, you should consult your doctor before starting the Iaso program. It is especially important if you take any prescribed medications or have a pre-existing condition. Pregnant and nursing women should also exercise caution. Some supplements may have negative interactions with certain drugs. Let’s go over a few things you need to keep in mind.
Allergies are always on the radar no matter what type of product you consume. The herbs in the blend are related to common products, so you may have had previous exposure to most of them. However, stop drinking the tea immediately if you notice any mouth or throat irritation. And if you are allergic to ragweed, you should avoid related plants like blessed and holy thistle.
Some herbs increase or decrease the effects of different medications. Ginger, for example, can affect blood clotting because it makes platelets less sticky. If you are taking anticoagulants like aspirin, the tea may not be appropriate for you. If you’re taking medication to manage your blood sugar or cholesterol, you should avoid herbs that may interfere with your treatment plan.
The side effects of other herbs are more subtle and less obvious. For example, herbs with diuretic properties can affect the volume of your blood by reducing the water in your system. That’s the same approach that some prescribed blood pressure medications take to manage your condition. If you have hypertension, you shouldn’t take herbs with similar effects.
Does It Actually Work?
Iaso Tea contains a blend of herbs all of which have scientific evidence to support their use as part of a weight loss program. As a beverage replacement, the detox program is an excellent way to lose pounds quickly with an immediate reduction in calories. The best part is that it’s an easy fix you can do today.
Iaso Tea is a delicious way to jumpstart your path to a healthy weight.