The Master Cleanse Diet, also known as the Maple Syrup Diet or the Lemonade Diet, is a popular choice among celebrities. The diet claims that you can lose 20 pounds in just 10 days while eliminating toxins from the body, as long as the diet is followed very closely. If you are considering this diet, you’ll want to learn more about how it, whether the program really provides results, and the pros and cons this diet has to offer. Here is a closer look at everything you need to know about this diet, including information from real cleanse reviews. Go here if you need to see an example Master Cleanse recipe people use to get results.
This diet is one of the most popular detoxes out there, and many celebrities, such as Beyoncé, have used the diet with success. Originally created by Stanley Burroughs, this diet has been added to through the years and focuses on eliminating toxins from the body. Today, most individuals consume many toxins, including chemicals, artificial sweeteners, processed foods, additives, trans fats, and more. Not only does this lead to weight gain, but this also causes the buildup of toxins in the body. Ultimately, the buildup of toxins eventually begins to harm overall health. Just a few of the internal organs that are damaged by this buildup of toxins include the gallbladder, kidneys, colon, and liver. The goal of the Master Cleanse Diet is to flush away all the toxins that build up in the body over time. Not only does this help to reduce health problems, it also aids in weight loss.
The Claimed Benefits and Results of the Master Cleanse Diet
What are the results you can expect from the Master Cleanse? Just a few of the claimed benefits and results that the diet claims to offer include:
- Cleansing of the liver, colon, and the kidneys
- Dissolving and flushing away congestion and toxins that have formed within the body
- Purifying the cells and glands
- Cleansing skin and reducing problems with acne
- Eliminating hardened material and unusable waste found in muscles and joints
- Helping with fast weight loss
The Master Cleanse and Weight Loss
When you begin the cleanse, you can follow it from 3-10 days. If you follow it for 10 days, the diet claims that you can lose up to 20 pounds in that 10-day period. This offers fast, extreme weight loss. Why do you lose weight while on the master cleanse? First, the body is flushing away toxins and waste that have built up in your system, which will leave you lighter. The body also becomes healthier and functions better, aiding in weight loss. While following this diet, you’ll be taking in a low amount of calories. This results in a calorie deficit that also helps you to lose weight while you are on the diet.
Of course, it is important to note that some of this weight loss will be only water weight loss. However, if you focus on following a healthy lifestyle after you stop the Master Cleanse, it’s possible to maintain your weight loss and lose more weight, although you’ll want to lose the weight at a slower pace after following the diet.
Several important ingredients are used to make your own Master Cleanse drink, which is often called “lemonade.” Here is a list of the ingredients you’ll need to make the Lemonade that you’ll be drinking while on the diet.
- Grade B Organic Maple Syrup – Make sure it is formaldehyde free and ensure that it is Grade B syrup. If it’s not Grade B, it will be full of sugar.
- Pure Filtered Water – You do not want to use tap water, since it is full of toxins and chemicals.
- Organic Lemons – Make sure you only use organic lemons, since they are free of chemicals from pesticides. The lemons will be used to make the lemonade, which should always be made fresh.
- Organic Cayenne Pepper – This helps to rev your metabolism, helping you to lose more weight while you are following the Master Cleanse diet.
How to Make the Lemonade
To make the Master Cleanse lemonade, start with a glass of filtered water (about 10 ounces). Squeeze ½ of a lemon, or two tablespoons of organic lemon juice, into the water. Add two tablespoons of the Grade B, organic maple syrup and 1/10 teaspoon of the cayenne pepper powder. Mix well and then drink immediately. You can make a pitcher for the entire day, but you should never keep the lemonade for more than a day. To make a 60-ounce pitcher, you will need 60 ounces of the filtered water, ½ teaspoon of cayenne pepper powder, 12 tablespoons of freshly squeezed organic lemon juice, and 12 tablespoons of the maple syrup. This should last you for an entire day.
The Salt Water Flush
Another part of the program is the salt water flush. This helps to flush away any accumulated waste and toxins in the body. Simply mix a teaspoon of sea salt (non-iodized) with 25-35 ounces of water, and then drink the water. You’ll want to make sure you’re close to a bathroom after drinking this flush.
Does the Master Cleanse Diet Really Work?
Many people wonder if the Master Cleanse diet really works. While you are on the diet, you won’t be eating solid food. You’ll be drinking the salt water flush, the lemonade, and pure filtered water. The elimination of toxins and excess weight, as well as the severe calorie restriction, does result in weight loss in most people. However, you have to follow the diet closely to reap the benefits. While you are on the diet, you won’t be getting the protein, carbs, and fats that your body needs, so it’s definitely important to avoid using this diet for an extended time. Severely restricting calories can also result in serious health risks. The diet does offer weight loss results, but if you are considering trying the cleanse, you may want to speak with your physician first. Other popular and well regarded programs which use ‘cleanse' are John Barban's Venus Factor, Fat Loss Factor from Dr Charles, Brian Flatt's 3 Week Diet and also Cruise Control by James Ward. Check out those for more info on cleansing, combined with more traditional diet and fitness regimens.