Jason Ferruggia’s Renegade Diet – Here’s Our Complete Review


Diet plans are a dime a dozen. If you look at the rack of magazines at the checkout counter at the supermarket, it might seem like the sole purpose of the magazine publishing industry is printing diet plans, along with recipes for cupcakes that send you off your diet. Each day brings a new diet and fitness guru to the morning television shows telling you they’ve found the answer to losing weight.

Jason Ferruggia isn’t interested in those diets. He’s got twenty solid years of experience in the nutrition and fitness industry, and he’s made a science out of what to eat, when to eat it, and how to turn that food into the fuel you need to gain lean muscle. He’s not just some guy you see at the free weights at the gym, either; he’s written hundreds of articles for magazines and websites like Men’s Health and Muscle and Fitness. Jason is the chief training advisor at MensFitness.com, and he’s always in demand by actors and celebrities that need to lose fat and gain lean muscle in a hurry.

Jason owns his own gym in New Jersey called the Renegade Gym, and he’s helped hundreds of people lose fat and gain lean muscle. This experience has been invaluable in coming up with his Renegade Diet. The Diet is unique in today’s diet world. Ferruggia divides the day into three equal eight-hour phases. The most important innovation of the program is that the first two phases are spent fasting. The last phase is broken into two halves, with the first allowing light eating and the second finishing off with very heavy eating. The Diet is similar to many popular current diets like the Paleo Diet, but its unusual approach to timing your eating is unique, and produces demonstrable results when coupled with bodybuilding or other workouts.

Here’s our full, in-depth Renegade Diet review – we hope you find the article helpful when deciding whether you’d like to try it out for yourself.

Who the Program is For

  • Athletes and others looking for the highest possible levels of performance
  • Anyone who want to enjoy the maximum possible energy levels during the day
  • People who are tired of diets and are looking for a lifestyle change
  • Fitness buffs that want to gain lean muscle mass without gaining body fat
  • Dieters who are tired of being denied normal foods
  • Bodybuilders looking for extreme appearance transformation

Let’s look at each of these groups in turn and see how the Renegade Diet is designed to address their particular needs.

Athletes Looking for a Performance Edge

Jason Ferruggia

Both professional and amateur athletes use their bodies as the ultimate tool, no matter what their sport or activity. Any workman can tell you the way to get the most use out of any tool is to keep it sharp. Any athlete can benefit from gaining lean muscle mass while increasing available energy. The Diet isn’t designed to solely increase muscle mass at any cost. Getting bigger at all costs is useless to an athlete. Athletes need lean muscle mass to improve their performance, regardless of sport, and gaining fat along with muscle can actually degrade performance, especially endurance and energy levels.

Maximum Energy

Carrying extra weight around is bound to rob you of energy, and wear you out faster than if you could shed it. Diet plans that don’t address your need to burn stored fat along with gaining muscle are bound to fail, because you’ll run out of energy before you lose the fat. A loss of energy often brings on depression, and that’s the reason why most people abandon diets before they’ve had much of an effect on them. If your diet literally makes you sad, any sensible person will immediately stop. This Diet is specifically designed to supply you with the maximum energy your body is capable of producing, while amplifying the beneficial effect of high energy levels by stripping away the excess fat you’re carrying around.

Lifestyle Changes

Most diet plans consist of nothing more than a weird combination of foods that add up to less than you used to eat. They’re often based simply on demanding that you eat something unpleasant in large quantities to crowd out other eating. That’s another recipe for failure. There’s a reason why the human body craves certain foods, and fighting a desire to eat one fundamental food group or another isn’t going to last for very long. Ferruggia’s Renegade program is based on the quality and the timing of the foods you eat more than some weird combination of stuff thrown in a blender and guzzled ten times a day. By returning normal foods to a diet and fitness plan that works, Ferruggia allows people weary of trying one diet plan after another to change their lifestyle permanently for the better.

Fitness Buffs

People who are already fit and muscular often know a great deal about how their body works, and how to feed it to stay in shape. They’re not looking for a lifestyle change, but they can benefit from the Diet by picking up that little edge that pushes them past a plateau in their strength and fitness results. The Diet is designed to add only one type of muscle: Lean muscle. Gaining lean muscle without adding any fat is the holy grail of diet plans, and the Renegade approach to eating can be the edge a very fit person needs to keep improving.

Tired of Being Denied Normal Food

If you’ve tried a lot of different diets, you know that most ask you to simply eat one thing or another at the expense of everything else in your diet. Don’t eat this, don’t eat advice makes it difficult to stick to a diet because it takes up so much of your time and energy just to look after the foods you eat daily. Something as simple as eating at a restaurant can become impossible with many diets. It’s as if the diet plans are designed to make you a hypochondriac that thinks he’s allergic to food. This Diet tells you how much, when, and what kinds of foods to eat, but it doesn’t ban whole food groups like most other diets.


It’s easy to eat massive amounts of food, lift weights, and get bigger. Bodybuilders can’t settle for bigger. They need lean, defined muscle mass, and the Renegade Diet is expressly designed to deliver it. While anyone’s appearance and energy can be improved by the diet, it’s especially useful for body builders that need to look ripped.

Why the Renegade Diet Works

The system works because it’s based on a simple way of eating. The nutritional advice is based on solid principles, and it more closely mimics the diet our ancestors consumed before we became sedentary. The Diet uses your body’s natural chemistry and time clock to begin burning stored fat again, which is the only way to gain energy while controlling what you eat. Your fat stores become the fuel for your workouts instead of strictly what you’re eating. By restoring your metabolism to its natural state, gains in lean muscle mass become possible without a massive intake of protein.

Renegade also works because it contains a complete breakdown of not only what to eat, but exactly when to eat it, and in what portions. The diet’s innovative restart of your metabolism will get your body producing the natural hormones your body needs to build muscle through exercise. It’s designed to improve your digestion and aid in your immune system’s health, too, but not through taking artificial steroids or tons of other supplements.


  • Returns normal intake of carbohydrates to your diet
  • Doesn’t restrict food choices, so you’ll look forward to mealtimes like you always did, but without the fear of gaining weight
  • Finishing the day with large meals, including treats that are often forbidden by other diets make it easier to stick to the rules
  • Works along with your body’s natural sleep cycle to build lean muscle while you’re asleep, using natural hormones that your body produces after exercise
  • The plan includes detailed information that allows users to customize their diet and fitness plan to suit their body type and current fat levels
  • Unlike most diet plans, Renegade works for both males and females
  • Unlike most other diet and fitness plans, vegetarians can use the Diet.
  • Having a big meal at night acts like a sedative, which allows you to sleep better and wake refreshed
  • Produces a lifestyle change in health and appearance instead of a temporary change that disappears immediately when you stop


  • It’s difficult for many people to get accustomed to fasting in the morning
  • The instructions in the diet plan assume that you have a normal 9-5 lifestyle. People that work nights or keep other unusual schedules will have to time-shift the advice on their own
  • Not available in a hard copy format, although that saves shipping and printing costs

Final Verdict

The program is inexpensive to purchase, and it’s easy to follow. It doesn’t require you to purchase expensive, pre-made foods, and has a very limited amount of suggested supplements. It doesn’t forbid large parts of a normal diet, so it’s much more likely that you can stick with it long enough for it to deliver visible results. It also improves your health and energy levels, not just your appearance, so it’s better for you than other diet plans. For those and other reasons. It’s highly recommended.

Click here to learn more or access the course for the lowest price at the official website.

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The Master Cleanse Program

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The Venus Factor for Women

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