A low-carb, high-fat diet might not sound like the best way towards a healthy and happy lifestyle, but a ketogenic diet works. These benefits can include:
- Increased weight loss
- Controlled blood sugar levels
- Increased energy
- Sharper mental focus to get you through your day.
With all of the above and more, a ketogenic diet provides individuals with visible and positive changes to their body. With a little bit of planning and consideration, a ketogenic diet can vastly improve your happiness and general wellbeing.
Is a Ketogenic Diet Right For Me?
Before you start a ketogenic diet, you need to ask yourself whether it is the right one for you. This all comes down to what changes you want to make to yourself and your lifestyle.
Where other diets offer weight loss and higher energy levels, these are often complex meal patterns or extended periods of hunger. Although part of the ketogenic diet includes what’s known as the ‘keto flu’, it's only temporary.
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What Benefits Can I Get From a Ketogenic Diet?
A ketogenic diet can provide a multitude of benefits to individuals from a variety of different lifestyles.
Increased energy and focus
For example, you might find yourself working 9-5 in an office five days a week. A sedentary job can often leave you feeling tired or sluggish. By making some small changes to your diet, you can naturally increase your energy levels and even sharpen your mental focus. This will make your desk job that much more bearable. As part of the keto diet is moderate protein intake, protein bars are a great way to get that quickly and easily.
Treatment of long-term health conditions
Making the change to a ketogenic diet can also help with a multitude of existing health conditions. For people with diabetes, it can be a great way to help control blood sugar levels, and a 2005 study by the Duke University Medical Center found that a ketogenic diet was instrumental in assisting lowering blood glucose levels.
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Similarly, a ketogenic diet can significantly reduce seizures in those who have epilepsy. The diet was initially developed 100 years ago as a means of controlling the condition and is still used all over the world. For best results, consult with your doctor before starting a ketogenic diet.
Acne is a common skin condition which affects an estimated 80% of 11-30 year-olds at some point and can lead to sufferers experiencing significant depression, anxiety, and self-esteem issues because of it. A 2012 study suggests that embracing a ketogenic diet can calm inflammation in the skin, reducing acne and eventually leading to increased self-confidence.
One of the most common reasons why people adopt the keto lifestyle is weight loss. A diet which is low in carbs but high in fat puts your body into ketosis. This is a state which forces your body to burn fat for energy by reducing insulin levels.
A ketogenic diet can help you feel fuller for longer, resulting in fewer cravings and as a consequence a lower calorie intake. Celebrities ranging from Kourtney Kardashian to Megan Fox are huge advocates of this diet.
What Should I Eat on a Ketogenic Diet?
A ketogenic diet is, in a nutshell, high in fat, moderate in proteins, but low in carbohydrates. It is essential that you track these as you begin your diet, and although it might seem daunting at first, here are some great tips which can help make your keto journey easier.
Fats are the most critical aspect of a ketogenic diet, as it is these that your body will burn off for energy. It’s easy to increase fats in your meal plans. For example, by adding oils or meats to a fresh salad, making for a great meal that’s both keto-friendly and delicious.
Protein, while not as crucial as fats, still plays a vital part in the ketogenic diet. Consuming too much protein can reduce the effectiveness of the diet. However, the right amount will ensure that the fat-burning process runs smoothly. For a quick and easy fix, keto-friendly protein bars can be an excellent choice.
A Ketogenic Diet: Yes or No?
As you have hopefully discovered, a ketogenic diet can offer a vast range of improvements to you, both for your mind and your body. From weight loss and better skin to increased self-confidence and sharper mental focus. A few alterations to your diet and careful planning and tracking can result in substantial positive changes for you.
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If you’re still unsure about making the change to a ketogenic diet, it’s a good idea to consult your doctor with any questions you might have. Especially if you have long-term health conditions such as epilepsy or diabetes.