List of Foods & Example Recipe’s from The Fat Loss Factor


The Fat Loss Factor, created by Dr. Charles Michael Allen, is a 12-week diet that focuses on detoxifying the body and reducing weight. The diet starts with a two week cleanse, which includes foods that are designed to detoxify the body while stimulating weight loss. After the first two weeks, you’ll move on to the next part of the program, which focuses on eating regular, small meals while avoiding foods that result in weight gain. Here’s a closer look at the foods you can eat while following the diet, foods you should avoid, and a few recipes that will help you stick to this diet.

The First Two Weeks – What You Can Eat

The first two weeks of the program is considered the detox/cleanse stage of the diet. During this time, the diet encourages you to eat natural, organic foods. Some of the foods you’re allowed to eat during the detox stage include:

  • Raw seeds
  • Organic fruits
  • Raw nuts
  • Organic vegetables
  • Legumes
  • Olive oil
  • Coconut Oil
  • Reverse osmosis water

You need to avoid certain foods while you’re in the detox stage as well, including:

  • Eggs
  • Grains
  • Artificial sweeteners
  • Dairy products
  • Meat
  • Bread
  • Sugar

During the detox period, it’s also recommended that you drink the master cleanse drink, which helps to stimulate the body to detoxify itself. Here’s the recipe for the master cleanse lemonade:

What You’ll Need:

  • 2 tablespoons of organic maple syrup
  • 10 ounces of filtered water
  • 2 tablespoons of lemon juice (organic – about ½ of a lemon)
  • 1/10 teaspoon of cayenne pepper powder

This makes a single serving of the master cleanse lemonade. It’s important to make sure that you only use freshly squeezed lemon juice and organic, grade B maple syrup.

Fat Loss Factor 5 Foods to Avoid

According to Dr. Charles, there are five foods that you need to avoid when you’re on the diet. These foods include:

  • Bananas – Bananas are high in sucrose, and the riper they get, the more sucrose the contain
  • Soy Milk – Soy milk has estrogen-like compounds in it that may make it difficult to lose weight
  • Bread – Many breads include enriched white flour
  • Farmed Salmond – It contains far more PCBs than wild caught salmon does
  • Granola – It’s high in fat and calories, even though most people think it’s healthy

Foods to Eat While on the Diet

Once you complete the detox portion of the diet, you move on to the regular part of the program. Foods that you can eat during this part of the diet include:

  • Healthy fats
  • Lean protein
  • Fresh veggies
  • Fresh fruits
  • Carbs that have a low glycemic index
  • Plenty of water

You’re allowed to have one cheat day each week while you’re on this diet. The rest of the time, you should focus on eating small, frequent meals, and it’s recommended that you eat most of your daily calories earlier in the day.

Great Fat Loss Factor Recipes to Enjoy

When you purchase the Fat Loss Factor Diet, you’ll enjoy an e-book packed with some great recipes. Following these tasty recipes will help you stay on track as you work to lose weight on the diet. To help you get started, here are a couple delicious Fat Loss Factor recipes to try. (Note: These recipes should only be used during the second part of the diet – not during the initial two-week detox)

Feta and Broccoli Omelet

This yummy breakfast just takes a few minutes to make and offers plenty of protein and fiber to get your day started.

What You’ll Need:

  • 2 large eggs, well beaten
  • Olive oil cooking spray
  • 2 tablespoons of crumbled feta cheese
  • 1 cup of broccoli, chopped

How to Make It:

Start by heating a nonstick skillet on medium heat. Spray the pan with some olive oil cooking spray. Place the broccoli in the pan, cooking for about three minutes. In a bowl, combine beaten eggs with feta cheese. Pour into the pan. Cook 3-4 minutes and then flip, cooking an additional 2-3 minutes. Serve hot. Makes 1 serving.

Salmon, Veggie and Noodle Bowl

Done in just 30 minutes, this delicious bowl is a great dinner or lunch idea. Just make sure you use wild-caught salmon for the recipe.

What You’ll Need:

  • ¼ cucumber with skin, chopped
  • 5 ounces of asparagus, cut into 2-inch pieces
  • 2 limes, juice and zest
  • ¼ teaspoon of freshly ground black pepper
  • ½ avocado, chopped
  • 4 ounces of soba buckwheat noodles
  • ¼ teaspoon of sea salt
  • 1 tablespoon of sesame oil
  • 6 ounces of wild caught salmon, skin removed and cut into 8-10 pieces
  • Olive oil cooking spray

How to Make It:

Cook the noodles as directed on the package. When done, remove noodles and add asparagus to the same water. Cook until the asparagus is al dente. Rinse with cold water. Heat a skillet on medium high. Spray with cooking spray. Add salmon and cook until done.

In a small bowl, whisk together the lime juice, zest, pepper, salt, and sesame oil. Place the noodles, sauce, and asparagus in a serving bowl. Add avocado and cucumber, tossing until well coated. Add salmon when ready to serve. Serve warm. Makes 2 servings.

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