- Rated 4.5 stars
- Red Smoothie Detox Factor
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- Value for MoneyEditor: 79%
- EffectivenessEditor: 91%
- Quality / Ease of UseEditor: 86%
This program from Liz Swann Miller (a best-selling author specializing in juicing and smoothies) is receiving a quite a bit of buzz online in 2017. We bought the system and went through it in detail to see if can really help you achieve real weight loss results.
What Is The System?
Basically, Liz teaches and explains some unique ways of combining different foods – 4 in particular – to achieve optimal health and considerable weight loss. Some customers claim up to 20 pounds in under 3 weeks. The principles are based on recipes used by ancient civilizations known for their impressive health, average lifespans and high levels of fitness.
We'll take a 4 main ingredients later in this article.
It is important to note that this system is not a workout/fitness program. It simply relies on combining foods with unique nutritional profiles to achieve the results. If you're working for an exercise or workout schedule, don't buy it!
Everything is explained step by step in terms of what smoothies to drink, how to make them and when you need to use them for optimal results. As long as you can follow a plan you'll be fine.
The focus isn't only on weight loss, but on an improve to your overall quality of life. This means your health, energy levels and motivation as well. Taking this holistic approach so you actually feel better while following the system is a sensible long-term approach, and means you're much more likely to follow through with the system – rather than something that's focused 100% on losing weight.
Who Is Liz Swann Miller, and Is She Credible?
Unlike a lot of so-called experts you releasing health and weight loss programs online, Liz actually has a real track record in this industry which is a nice change. She's a multiple bestseller on Amazon and a health/weight loss coach. She generally specializes in improving overall health with juicing and smoothies – all of her titles focus on this.
Liz actually discovered the effectiveness of these red smoothies while on holiday in Peru. She noticed fairly quick weight loss after drinking them on her trip, and found out the recipes were hundreds of years old and the locals relied on them to maintain optimal health while staying in shape. When arriving back in the US Liz researched the specific combinations of ingredients and began to encourage her private clients to use the smoothies. As their results were so positive, particularly in terms of weight loss, Liz released the program to the public as RedSmoothieDetoxFactor.com.
You can learn more about Liz's background and how she came across these smoothie recipes in this short video she recorded.
The Product – What Do You Get and What's Involved?
Firstly, inside the 14 day blueprint program Liz dispels a few very common weight loss myths, particularly around fats. She says that most people are held back from the results they want because they're following bad advice commonly promoted in the media. Making her initial recommended changes elsewhere in your diet should allow you to start seeing results right away, even without the smoothies. Basically you're setting up your metabolism to naturally burn off more body fat without exercising or otherwise increasing physical activity. This acts as a detox of sorts, and should result in an impressive change in the way you feel. You'll quickly boost your immune system and reduce dramatically the amount of time you're sick.
Next Liz moves on to the smoothies themselves – how to make them, exactly what ingredients to use and why those ingredients are important. You'll actually learn a lot about health and detoxing while going through this section. This is nice as you're not just blindly following instructions without any idea why and what the benefits are.
Here's a look at some of the key Red Smoothie Detox System ingredients for the recipes below:
- Maca: This plan has proven cancer fighting abilities and is also famous for reducing overall stress levels. Often referred to as a ‘natural energizer' Maca is responsible for some of the feel-good effects you'll get from these red detox smoothies.
- Cocoa: Known to have life-prolonging qualities, Cocoa enhances your overall levels of health with its high doses of key anti-oxidants. Improved heart health is another benefit of the cocoa plant.
- Chia seeds: These seeds contain all important fatty acids (Omega-3) which are the GOOD kinds of fats that your body actually needs. Chia is also rich in various proteins and calcium.
- Vanilla: Known to reduce stress levels, Vanilla is a delicious natural flavoring which doesn't cause your blood sugar/insulin to spike.
These ingredients will be combined in specific quantities with various red fruits and leafy green vegetables to form the Red Smoothie Detox recipes inside this system. The key really is in the combinations and quantities used.
Bonus Guides Included
– The Wholebody Healthy Shopping Guide
– The Ultimate Super Food Guide For Super Health
– 100 Great Tasting Green Smoothie Fat Loss Recipes
Who is This System For?
Really anyone who wants to improve their over all energy and health levels, while also losing body fat. The program is suitable for vegetarians and vegans. If you're taking other steps to lose weight as well, such as a specific diet or exercise program, this system can work alongside it to improve results. Remember thought that you WILL NOT get an exercise plan if you buy Liz's product.
It is particularly good for busy people, as the only time you really need to invest is in making the actual smoothies – these only take minutes at a time. Set aside an hour or two to initially read through all the material though so you full understand everything.
What We Liked
- Easy to follow and understand
- Backed by real science and the results of Liz's personal coaching clients
- Lots of success stories from various customers on the website.
- Doesn't just focus on weight loss, but on overall health, wellbeing and how you feel day-to-day
- Improves your immune system so you're better able to fight off colds and illness
- Reduces cravings dramatically for unhealthy foods
- Only natural sugars from fruits are included in the smoothies
- Impressive weight loss results without needed to follow a workout plan or strict diet
What We Didn't Like
- Product only available as a digital download, not as a physical book
- You probably won't have all the ingredients needed – additions to your grocery list will definitely be needed
- Small changes to overall diet will be needed to achieve the results Liz claims. You can't just drink these smoothies while eating fast food every day and expect body fat to melt away!
Final Thoughts In Our Red Smoothie Detox Factor Review
Definitely worth buying for quick and effective weight loss, as well as a boost in your overall health, mood and immune system. Program has a 60-day money back guarantee, so zero risk if for some reason you didn't like it.
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Summary: A simple and effective way to improve your overall health and energy levels while also losing weight. Achieved by using unique combinations of foods in smoothie drinks.