If you could lose body fat, gain muscle, and bring a beach-worthy tone to your body in 30 minutes per day, would you do it? This P90X3 review examines the workout and diet plan and its claims of total body transformation.
For perspective, we review some other top workout plans alongside it. By the end, we’ll reach a verdict on effectiveness and if the P90X3 workout could be right for you.
What Is P90X3?
Below, we’ll cover a basic FAQ on the program, before we get to the review.
P90X3 is a military boot camp-inspired workout and diet plan created by the celebrity fitness trainer, motivational speaker, and author Tony Horton. The P90X3 is a fitness set and includes sixteen 30-minute workout videos, a fitness guide, a nutrition plan, a workout calendar, and the “How to Accelerate” DVD.
The program promises that with 30 minutes per day, every day, users can transform their bodies from limp to ripped. The ‘extreme’ workout claims that the first 30 minutes of exercise is when people burn the most fat and gain muscle mass through muscle acceleration.
In their studies with the program lost one-third of total body fat on average. They design the program to prevent workout plateaus and keep the body challenged for the 13 (or more) week duration.
Workout Time Structure
P90X3 is a 41 workout, 90-day program that comprises three blocks of time. The first two blocks last four weeks each, and the third block spans five weeks. More options are available for those motivated to continue after the initial 13 weeks. An optional four-week ‘Elite’ fourth block pushes the body even more. The Elite is sold separately or comes standard in the P90X3 Deluxe Edition.
They sell the P90X3 workout regime in a primary and a deluxe version that includes an hour and 18 minutes of additional workout footage. If you want the program but don’t enjoy the music, both the regular P90X3 workout and P90X3 are available without music.
The P90X3 workout program is available on DVD and On-Demand through a subscription to The Beachbody On Demand Membership streaming services.
Now that we have a better grip on the structure of P90X3, let’s find out what we’re getting into with this workout and diet plan. They break the exercises down into categories based on what they do for the body. We summarize each workout below.
Muscle-Building and Resistance
P90X3 is made up of six muscle-building and resistance workouts designed to spring the body into bulk and toning mode. The muscle collection includes full-body exercises and videos targeting the lower and upper body.
The three cross-training workouts in the P90X3 collection include agility training, triometrics, and a decelerator video. All three videos work in conjunction to improve power, speed, strength, and muscle definition.
No training program is complete without a dose of cardio, and the P90X3 program offers three workouts to get the body humming. Each cardio training course includes exercises for full-body fat burning through resistance, martial-arts moves, or accelerator training.
Core, Flexibility, and Balance
To round out the program, P90X3 incorporates balances and flexibility strategies pulled from yoga, pilates, isometrics, and Dynamix in four workout videos. These modules aim to build core strength while improving the body’s overall stability.
Without proper nutrition, a workout plan never gives the most effective results. As a result, P90X3 comes with a curated nutrition guide to help users meet their body goals. The diet plan and fitness guide include four comprehensive chapters on food, eating, hydration, cooking, and intuitive eating to bring the best workout results.
Designed to be accessible to people from the get-go, P90X3 is doable without a ton of exercise equipment. Some people find that gear enhances the workout.
Gear you could use in P90X3 include:
- Yoga mat
- Pull-up bar
- Stability ball
Investing in a pull-up bar is recommended for best results.
The P90X3 program includes a pro-grade resistance band with handles and a door attachment to use during the workout. As always with any workout that includes cross-training, wearing protective trainers is ideal because they offer the most support and reduce the risk of ankle strain.
P90X3 Review — How It Compares
To gain a better understanding of the overall effectiveness of the P90X3 workout, we’ve selected a few other popular workouts for comparison. In this P90X3 review, we look at each workout’s difficulty, price, equipment, pros, and cons, and results to make a final judgment.
- FOCUS T25 Workout
- Hip Hop Abs Workout
We’ve got to be honest for this P90X3 review: the program isn’t easy, but what would a workout program be if it were? Even if you think you are in shape before starting the P90X3 program, you might have second thoughts after your first workout.
This program starts strong and gets tougher as you go. P90X3 is the ideal level of difficulty for people committed to changing their body, but it’s also suitable for beginners.
If you are like us, you might come up with any excuse to not start an exercise program. Often that excuse sounds something like, ‘I don’t have the equipment.’
The P90X3 program doesn’t let this excuse fly because the equipment isn’t necessary to start. The set includes a resistance band for use during the videos. The program uses a pull-up bar which might be worth springing for if you can.
We hold the opinion that anybody who sticks with the diet plan and pushes themselves through a 30-minute P90X3 workout every day will see a body transformation. Whether you are looking to shed pounds or build muscles, this workout delivers.
- Effective for weight loss and muscle gain
- Comes with eating and cooking guide
- Continuously challenging
- Requires everyday commitment
FOCUS T25 Workout
Focus T25 asks for 25 minutes of your time daily to get a full hour’s workout. From the famous fitness trainer, Shaun T, this program challenges users to get in the best shape of their lives. Focus T25 comes with 11 full-throttle workouts in 25-minute increments. The workouts have alpha cycles filled with cardio, speed training, strength training, abs, and the lower body and beta cycles for core training.
The program also includes workout calendars to monitor progress. Keeping track of your goals and daily achievements can help keep you motivated and celebrate workout victories. The quick start guide and five-day fast track guide to get the body moving at the point of unboxing the DVD set.
Focus T25 provides the B-LINES 15 pound resistance band to use in resistance training portions of a workout. Also included in the package is Shaun T’s nutrition guide that’s filled with health-conscious eating tips to guide the body its best version.
Focus T25 is excellent for beginners and more dedicated athletes. We appreciate that they include helpful instructions in the quick start guide to encourage us to listen to our bodies. The program offers many modifications for users who are just starting with exercising or the program. Using these move modifications keeps us encouraged and motivated to continue with the program. After only a short time, the adjustments aren’t necessary, and we saw fast improvements in our range of motion.
Focus T25 comes with the resistance band that we use a lot in this exercise program. It’s a high-quality band that endures a beating, and it’s still going strong after weeks of use.
The only highly recommended gear for this workout routine is a yoga mat and a comfortable pair of trainers. Some people add dumbbells to the routine, but this is more about personal preferences than necessity.
Focus T25 works; after only a few short weeks, most users see changes in the body. Using the included diet guide helps cut out extra calories and sculpt the body into better shape. Consistent use of the program with healthy eating will remove pounds and build muscle.
- Get an hour's results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES...
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient...
- Effective when used with a healthy diet
- Low-impact modifications possible
- Resistance band and diet guide included
- High-intensity may put some people off
- May not challenge supremely fit users
Hip Hop Abs Workout
To add a little fun on your quest for washboard abs, Hip Hop Abs is the entirely danceable answer to midsection sculpting. From Shaun T, this technique targets every region of the abdomen. The program is suitable for beginners and includes 20 workouts to use every day for 60-days.
Included in the set is a nutrition guide for maximizing the fat-burning potential while bringing vital, strengthening nutrients to the body.
Hip Hop Abs is challenging for beginners but fun enough for even the fittest to enjoy. If you are already in great shape, the workouts may require you to push yourself harder.
You don’t need any equipment to get going with Hip Hop Abs, but a yoga mat is beneficial. The exercises are often floor-based, so investing in a good mat can add comfort to your experience.
This program works well for carving the mid-section. After 60 days of ongoing practice, abs will look flatter and more defined. The only downside to this program is that it only targets one region of the body. If you are looking for a total body workout, this one isn’t for you.
- Very well taken care of! No damage to disc!
- Shaun T (Actor)
- Effective ab workout
- Fun and easy to use
- Won’t impact other parts of the body
- Not impactful enough for all users
We looked at some fantastic workouts in this P90X3 review. Each exercise came with a structure and method for delivering the claimed results. We found that all the options we reviewed could be the right choice for some users.
For those who want an intense full-body exercise regime that includes some most researched and proven ways to improve the health and appearance of the body, the P90X3 workout is an ideal option.
Although it’s more expensive than other workout programs, it lives up to its claims. Our P90X3 review gave that workout a perfect five out of five-star rating because with consistent use and healthy eating, P90X3 offers the most enduring options for creating the body you want.
Last update on 2024-03-05 at 05:45 / Affiliate links / Images from Amazon Product Advertising API