Weight loss isn’t as easy as people think it is. In fact, nearly everyone finds this out the moment they first decide to start shedding those extra pounds. Even if you have a good diet and a great trainer, you still may not be losing weight.
If you don’t see any real progress after you start changing your lifestyle, you’re most likely going to become discouraged and get back to your unhealthy habits. Before you give up, it’s important that you do some research and see if there an explanation for why the numbers on the scale are not going down. Here are some of the most common reasons why you might not be losing weight.
You Don’t Drink Enough Water
You will start losing weight faster if you always stay hydrated. Keep in mind that sometimes you may be experiencing thirst when you think you’re hungry. In order to avoid overeating, you should drink a glass of water whenever you are experiencing hunger. If you’re still hungry after drinking the water, only then you should grab a meal.
It’s worth mentioning that your kidneys won’t function properly when you don’t drink enough water. When this happens, your liver will start working harder, which will ultimately lead to more fat being stored instead of burned off.
You’re Not Sleeping Enough
You’re going to have a hard time losing weight if you have poor sleeping habits. Here are some of the reasons why:
- Poor sleeping habits will have an effect on the secretion of the hormone cortisol, which is known for regulating appetite.
- Poor sleeping habits can lead to more cravings, thus causing you to overeat.
- Poor sleeping habits will lower your energy levels. In other words, you won’t be able to exercise properly, so you won’t be burning a lot of calories.
Your Stress Levels Are High
Dealing with a lot of stress will cause you to gain weight. Just like when you don’t get enough sleep, high levels of stress increase the production of cortisol, which will leave you craving for food several times a day.
On top of that, you’ll be more likely to eat comfort foods, which are all high in fat and sugar. After all, you’ll be craving something that will make you feel better. It’s likely that you’ll also start skipping workouts because you will be too stressed out to focus on exercises.
You Are Too Consistent
Even though it’s a good thing to be working out almost every day of the week, you should switch up your routine every now and then. If you don’t, then you will stop seeing weight loss results sooner or later.
The best way to avoid this scenario would be to come up with a plan on how you can systematically progress your fitness training. At the beginning of each month, you should start taking your exercises to the next level.
You Indulge on Weekends
You won’t be making a lot of progress if you eat healthy throughout the whole week and then resort to late night fast food and drinks during the weekends. Sooner or later, you’re going to realize that you haven’t actually managed to lose a lot of weight, which may discourage you from continuing to work out.
Remember that it’s incredibly easy to erase all of the progress that you’ve made. Although eating healthy doesn’t mean that you’ll never eat a pizza again, you should still try to indulge as little as possible.
You Are Not Eating Enough Food
Some people figure that the less they eat the faster they’ll lose weight. Even though it’s important to reduce your daily calorie intake, you may experience metabolism problems if your intake is too low. More specifically, your metabolic rate will start slowing down, which will make it harder for you to lose weight.
Women shouldn’t eat fewer than 1,200 calories per day. On the other hand, men should avoid eating fewer than 1,500 calories a day.
You Are Eating Too Much
Know that the typical portion size in nearly any household is too big for just one meal. Many people have no clue exactly how much calories they consume. The problem is that many simply don’t know how many calories each food contains.
You’ll probably be shocked to find out that a typical donut contains around 300 calories. This is more calories than a lot of meals contain!
You Haven’t Given Yourself Enough Time
Sometimes, it’s normal to want to see results right away. Nevertheless, this is not likely to happen. In most cases, people who think that they’re not able to lose weight simply haven’t given themselves enough time to see any real results. Therefore, remember to stay patient and work hard towards your goals, and you’ll start seeing the numbers on the scale going down in no time