What Kinds of Workouts & Exercises are Recommended in the Venus Factor Program?


The Venus Factor Program is an incredibly popular program. A 12 week program, it perfectly maps out the foods you should eat, with exercises to help supercharge your metabolism. While the program is highly detailed, the information about it is scarce. A question that often comes up is what types of exercises and workout routines a person can expect when they are participating in the program.

Exercises are Grouped Together to Maximize the Plan’s Effectiveness

A sample workout would contain the following:

  • Bowler Squat
  • Curtsy Lunge
  • Dips
  • One Arm Dumbbell Row
  • Plank
  • Push Ups
  • Step Up and Press
  • Squat and Lateral Raise
  • T-Bend

Each has the individual do 3 sets of 10 reps and then take a break for 60 seconds. The exception is a plank. Here individuals in the program would hold the position for 3 sets of 60 second intervals, with a 60 second break in between.

The Program Will Progressively Work Your Body Harder

As each day passes, the intensity and types of exercises in the Venus Factor program begin to change. It is designed to maximize your workout routines and to intensity as your physical fitness level increases. This is an important part of the process. The reason is that if you continue to do the same exercise routines every day, they will lose their effectiveness. You’ll cease to grow, increase the risk of injury and have a risk of injury as you overuse the muscles. When the Venus Factor was created, this was taken into account to ensure a safe and highly effective routine was available.

The Program is Broken Down into Three Unique Parts

There are three phases you’ll go through John Barban’s famous program. These phases are designed to help target where you should be in the course of the diet and exercise plan. It is a good idea to follow the program as closely as you can to maximize the benefits. Each phase lasts 4 weeks and has a specific exercise routine for each day you are on it. This will help you to maximize your muscle building and toning.

There Are Plenty of Exercises Included in the Program

So what kind of exercises can a person expect when they’re going through the program? As someone interested in the program, you want to make certain you have routines you are physically able to do, and that they will continue to stimulate your mind and body. The following list are among the list of exercises you’ll do over the 12 week program.

  • Bulgarian Split Squat
  • Curtsy Lunges
  • Dips
  • Dumbbell Row
  • Lateral Raise
  • One Arm Dumbbell Row
  • Push Ups
  • Shoulder Press
  • Squats
  • Step Ups
  • T Bend

What’s nice about the Venus Factor is that there are videos to guide you through each exercise. That way, you can make sure you’re doing each movement correctly and avoid injury along the way.

It is Important to Consult with a Doctor First

One of the worst mistakes a person can make is jumping into a diet and exercise program without consulting their physician. It is important to speak to your healthcare professional and discuss the Venus Factor with them. They can consider any medical conditions you have and determine if the program is right for you.

If you become overheated, fatigued, dizzy, or experience chest pain while exercising, it is important to contact emergency services. This is a sign of a serious medical condition.

This Is More About Fitness and Less About Counting Calories

There is one important fact to consider when looking at the Venus Factor program. It is designed to help build muscle mass and tone. It isn’t about counting calories and fat grams in your diet. As you exercise you will need additional calories and protein to help build your muscles and the foods they recommend will take that into consideration.

Begin the Process Soon

Once your physician has cleared you for the program, begin it right away. The sooner you begin to lose weight and improve your diet, the sooner you’ll begin to feel better. You’ll also find it is easier to start the program as soon as you make a conscious effort to do it, rather than waiting for Sunday to roll around or the first day of the month.

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