It is recommended by the Surgeon General that you walk at least 10,000 steps daily to stay healthy. The average person can do this in about 3 hours. Unfortunately, there are those who say that they don’t have enough time to exercise. They make up excuses for not going to the gym either before or after work, which is not a good thing health wise.
Think about the problems that are encountered from sitting at a desk all day long. This kind of inactivity can wreak havoc on your back, shoulders and posture overall. Not to mention it does nothing to help with weight loss goals. However, there is a type of exercise machine that makes it easy for you to work at your desk and walk the treadmill. It is called a treadmill desk. It is also known as a workstation.
Use it to exercise while you are working. You’re going to be sitting in front of your computer for eight hours anyway. Why not exercise and work at the same time? Not only will it help you to burn off more daily calories, but it can also make you a healthier person as well.
What is a Treadmill Desk?
Exactly what is a treadmill desk? It is a desk that sits on top of a treadmill of course!. It makes it possible to work and exercise at the same time. Consider it to be the perfect way to successfully multi-task. There is a difference between using a treadmill while working and using it during a regular exercise session. Chances are you will walk at a much slower pace while working and run at a faster pace when exercising. Use a treadmill desk to do the things that you would normally do such as work on the computer, talk on the phone or write down messages. It’s just that you will do them while walking very slowly at about 1 mile per hour.
Types of Treadmill Desks
There are different types of treadmill desks. Purchase an all-in-one treadmill desk or add a desk attachment to a treadmill that you already have. Your choice will obviously depend on your preference and budget. There is even the option to create your own homemade desktop shelf and place it on an existing treadmill. However, many people prefer to go with commercially designed treadmill desks because they look much better and there is a greater probability that they can be adjusted.
Keep in mind that if you opt for a treadmill desk attachment, it may be hard to access the treadmill console because many of these desk attachments cover the console partially or totally. Thus, decide which is more important. Is it the ability to track how many calories are burned? Or is it the ability to work at a desk while walking on a treadmill? Ideally, a treadmill desk should be designed so that you can reach items on your desk such as pens, paper or a computer. It should also be possible to reach and see the controls on the console.
The Advantages of Using These Desks
Owning a treadmill desk is very beneficial. It allows you to exercise while working at your desk. Standing up and working is actually better for you than sitting down. People use treadmills to get rid of weight and remain healthy. This type of exercise activity burns about 100 calories per hour. It is a convenient way to lose a few pounds without having to get a pricey membership at the gym. It is also a time saver because you can do two things at once. In addition, using a treadmill desk can boost your work productivity because it increases your energy level. It helps to combat the sluggishness that many workers have after sitting for a long time.
Now that you understand what it is and how its use is beneficial for your health, you’ll probably want to rush out and purchase a treadmill desk. First you must determine what type of treadmill desk to use. Should you get a commercial treadmill or just get an attachment for an existing treadmill? The following is a short list of treadmill on Amazon. Although they fall into many different price categories, you are bound to find one that suits both your needs and budget.
Experpeutic 2000 WorkFit High Capacity Desk Station Treadmill
With this treadmill, it is estimated that you can lose almost 4 times more calories than just sitting at your desk. Not only can it help with your physical health, but it can also improve your state of mind as well. This treadmill desk has a simple design that can accommodate user weight up to 400 pounds. It is 38” L x 36”W x 60”H with a power incline that goes from zero to fifteen percent. This treadmill is a good fit for a shared space because it has a quiet drive motor,
- The Desk– The size is about 4 feet long and 2 feet wide, and it has a metal stand that can accommodate iPads and Kindles. It is wide enough to accommodate a keyboard, computer monitor, mouse and a phone. It also has four different angle adjustments, two cup holders, foam support for wrists and an AC outlet. The desk can hold up to 80 pounds of weight, and it can be folded down when it is not in use.
- The Computer Console– This treadmill has many of the same features that you would find with a traditional treadmill. It has a heart rate monitor with sensor pads, which can be used to monitor your target heart rate. The blue backlit console has controls to monitor the amount of calories burned, the amount of steps taken and the walking speed. It also has a pacer graph.
TrekDesk Treadmill Desk
This is a desk that is designed to attach to an existing treadmill that has a side panel as opposed to a front panel. The desk workspace is 72 inches long by 34 inches wide. It comes with a space to hold magazines and books. It also has an area for cup holders and a telephone. This desk also has a three level container for storing files. The TrekDesk Treadmill Desk is designed so that you can walk slowly on the treadmill and still be close enough to work on the computer and talk on the telephone.
One of the best features of this desk is that it has legs that can be adjusted for height. You can adjust it between 46.5 inches and 56.5 inches. It is ideal for users who are between 5 feet 4 inches and 6 feet 4 inches tall. This is a huge feature since some of the other treadmill desks are not adjustable, which means that they are useless if you are too tall or too short.
Not only is it sturdy, but it is also easy to fold and store within a small space, but many Amazon customers choose to leave it standing after use. This desk attachment has enough desktop space to hold up to 55 pounds of weight.
LifeSpan TR800-DT5 Desktop Treadmill
This treadmill has an 18” x 52” treadmill surface accommodates user weight up to 300 pounds. The desktop measures 46.5 inches wide by 31 inches deep. It is large enough to hold most electronic devices and other accessories as well such as cup holders and picture frames. It also has a 16-inch manual height adjustment that is ideal for users that are between 4’10” and 6’8” tall. Although this is an all-in-one treadmill desk, the desk can stand-alone. This means that there is less chance that the walking motion disturbs your desktop activity.
This LifeSpan treadmill has Bluetooth Connectivity that can be used with LifeSpan apps. It can be synced with an Android device or Mac computer to monitor all walking activity such as the amount of time spent walking, the distanced walked and the amount of burned calories. This information becomes a part of your treadmill history, and it is tracked via a LifeSpan Club membership.
LifeSpan TR1200-DT5 Treadmill Desk
This LifeSpan desktop treadmill has a 46.5-inch wide by 31-inch deep worksurface, with a 20 x 56 walking surface. It is ideal for users who are 300 pounds or less, and they must have a height of 4’10” to 6’8” tall. It has a very stable desk that can stand on its own. The desktop can hold important essentials such as your computer and phone. It also has padded foamed wrist supports to ensure that you don’t develop carpal tunnel syndrome. In addition, the design helps to ensure that it is not only ergonomically sound, but it is also sturdy and comfortable.
This treadmill can go up to 4MPH, and it has a low step up height of 5 inches. One of its best features is that it has the Intelli-Guard technology that pauses the treadmill when it is unused for 20 seconds. This technology also monitors the amount of steps taken, the amount of time on the treadmill, the calories burned and your walking speed.
Treadmill desks are gaining in popularity. Many people find them extremely beneficial because they are time savers that can help you to work and exercise at the same time. They are a wonderful way for people to get back into shape and move away from a sedentary lifestyle. Although many may complain about the soreness in their legs and feet in the very beginning, they rave about how treadmill desks have made it possible for them to incorporate exercise in their daily routine.
Overall, it makes use of this simple concept makes users healthier, more energetic and focused. Many have even lost weight while using treadmill desktops, which is why this type of exercising machine is very beneficial all around.