Created by Dr. Charles Livingston, the FatLossFactor.com program is a diet that is 12 weeks long. According to dieter testimonials, many individuals have seen great results with the program. This diet program includes helpful information on healthy nutrition, as well as guidance on the type of exercise that individuals need to use to enjoy fast, realistic weight loss. This program begins with a liver cleanse, which helps to eliminate toxins from the body so you get a fresh start as you work to lose weight. Just a few of the benefits the program has to offer include increased energy, better sleep, a reduction in cravings, and a stronger immune system.
The Two Master Cleanse Period
When you start the Fat Loss Factor, the first stage of the program is the cleanse. This is a two week period, and during this cleanse, you will only eat organic, natural foods. The foods include raw seeds, beans, raw nuts, vegetables, and fruits, which help to detoxify your body.
Why does the diet start with the liver cleanse? The purpose is to eliminate toxins from the body. Along with eliminating toxins, the cleanse also helps to break emotional ties with various foods, strengthen the immune system, and lose extra weight.
Certain foods should be avoided when you are doing the master cleanse. Foods you will need to avoid include the following:
- Dairy products,
- Artificial sweeteners
An extreme version of this program actually involves fasting for three days, or in some cases, longer. This extreme weight loss option includes cleansing with the aid of a special lemonade drink. The drink is made with fresh lemon juice, purified water, cayenne pepper, and maple syrup. Some individual choose to start the two week master cleanse with several days of the lemonade fast, which jump starts the detox process. Then, the rest of the two weeks involves eating the organic, natural foods. Once you begin eating again, you can still enjoy drinking the lemonade to boost your detox and weight loss efforts. Of course, if you choose the fasting part of the cleanse, it’s important to avoid fasting for too long, since excessive fasting could cause serious health risks.
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What the Master Cleanse is Based Upon
The FLF liver cleanse is based upon several principles. First, it focuses on drinking plenty of water to help flush out toxins and fat. The cleanse also helps to boost your body’s metabolism. On days that you are not fasting, the cleanse involves eating multiple small meals throughout your day to keep blood sugar stable and to prevent extreme hunger.
Benefits of the Cleanse
What are the benefits of doing the two week cleanse involved in the Fat Loss Factor diet? Here are just a few of the benefits that individuals may enjoy during and after the cleanse portion of the Fat Loss Factor diet.
- Increase in energy levels
- Eliminate pounds of built up waste, reducing weight
- Helps to normalize appetite
- Eliminates unhealthy cravings
- Reduces inflammation, offering relief for painful muscles and joints
- Normalizes the individual’s metabolism
- Detoxifies and cleanses the entire body
- Helps to boost the immune system, since toxins are eliminated
- Cleanses out the colon
- Promotes glowing, radiant, healthy skin
- Improves blood flow and the distribution of nutrients
- May eliminate digestive issues, such as constipation and gas
Exercising During the Cleanse
Since you are cleansing your body and you may not be eating as much as normal, Dr. Charles recommends avoiding strenuous workouts during the master cleanse part of the program. However, this does not mean that you cannot stay active. In fact, the FLF program recommends that you spend time walking every day. You should walk about 30-60 minutes each day while you are doing the Master Cleanse. Walking is recommended during the cleanse because it helps to reduce stress, builds muscle, boosts your metabolism, and offers many other benefits. Once you complete the cleanse, then the program offers other fitness routines that you can follow to boost your overall weight loss results.
Other popular programs that use cleansing to achieve weight loss and improved overall health include James Ward's Cruise Control Program, The Venus Factor Diet program and Brad Pilon's Eat Stop Eat – be sure to check out those if you're looking for alternatives. They're all proven and reviewed by our team.