Top 5 Essential Oils For Weight Loss
Losing weight can be very challenging, even when taking full advantage of a healthy diet and proper exercises. At times, you might need an extra boost so as to get the best results from your weight loss regimen. Or maybe you just want a DIY, natural, home remedy alternative to add to your current routine. This is where essential oils come in.
Why You Should Consider Essential Oil For Weight Loss
They are the latest and greatest trend, but people have actually been using essential oils for years. Each has a specific proven benefit, some being that they aid in weight loss. In this article, we have compiled some of the most popular essential oils for weight loss.
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Best Essential Oils For Weight Loss
The following essential oils have unique weight loss properties (not to mention they also contain great aromatic benefits…aka they smell great!).
- Grapefruit Essential Oil
- Cinnamon Essential Oil
- Ginger Essential Oil
- Lemon Essential Oil
- Peppermint Essential Oil
A more detailed overview of each of the oils on this list can be found below. At the end of this post, you will also find an infographic that contains all of these essential oils and their benefits.
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1. Grapefruit Essential Oil
A popular essential oil for weight loss is grapefruit oil. This type of essential oil contains strong compounds along with aromatic nodes that can be of great help when it comes to losing weight. The active ingredient found in grapefruit oil which is particularly beneficial in weight loss efforts is known as nootkatone. Nootkatone is a natural chemical compound which stimulates production of AMPK (an enzyme which increases your body's endurance and ability to burn fats). Nootkatone basically acts by regulating the body’s energy levels and metabolic rate. It catalyzes various chemical processes in the liver, skeletal muscles and the brain, which in turn helps you burn more fat, leading to enhanced weight loss. Grapefruit essential oil also contains dlimonene which helps the body breakdown the fatty acids, and turn them to energy.
Additionally, grapefruit essential oil also helps in detoxifying the lymphatic system and minimizing toxins which are stored in the excess fats. Moreover, it has anti-inflammatory properties and is able to reduce effects of mental and physical fatigue.
Other Weight Loss Benefits of Grapefruit Essential Oil
- Boosting metabolism.
- Curbing cravings.
- Reducing abdominal fat accumulation.
- Increasing endurance and energy.
- Decreasing water retention.
- Breaking down fat.
2. Cinnamon Essential Oil
Cinnamon oil supports weight loss by improving insulin sensitivity and regulating the blood glucose levels. For this reason, cinnamon oil is particularly great for those with diabetes. It helps balance the blood sugars, which in the long term helps with weight loss among other health benefits. Having unstable blood sugars can lead to low energy, weight gain and overeating, however, using cinnamon essential oil helps slow down the rate at which the glucose is getting released into the bloodstream. Cinnamon oil also has the ability to detoxify, eliminate the excess harmful substances which have accumulated in the body, and allows for faster shedding of weight that you otherwise would retain without using this therapeutic essential oil.
Other Weight Loss Benefits of Cinnamon Essential Oil
- Helps reduce inflammation.
- Enhances your moods and cognitive function.
- Helps reduce the cravings for sugar.
3. Ginger Essential Oil
Ginger oil supports weight loss by helping reduce the inflammation all throughout the body, and also by supporting nutrient digestion and absorption. Just like cinnamon oil, ginger oil helps regulate the blood sugars, helping remove sugars from the bloodstream and into the cells where the sugars can be used as fuel or energy. This enhances your workout performance and helps control sweet cravings. As mentioned earlier, ginger oil also supports digestion and helps with bloating and flatulence which is particularly good for the waistline.
The compounds found in the ginger root are known as gingerols. The gingerols support reducing disease-causing inflammation in the intestines and improve the overall absorption of minerals and vitamins. If you are absorbing more minerals and vitamins, you will be helping support your body’s cellular energy, and promoting weight loss.
Other Weight Loss Benefits of Ginger Essential Oil
- Helps in liver detoxification, which in turn helps improve its ability to process the fatty molecules, toxins, and other harmful bodily substances.
- Improves bowel movement.
- Improves energy levels.
- Decreases body fat retention.
- Helps in improving the metabolic rate.
4. Lemon Essential Oil
Lemon oil is quite popular for its ability to boost metabolism, suppress appetite, enhance mood, relieve pain, reduce stress and increase energy. Lemon oil has detoxifying and regenerating properties, which can help you shed those excess pounds while boosting your mood and energy levels.
Lemon essential oil contains a very powerful fat burning compound known as limonene. The limonene acts as a dissolving agent which targets the adipose and the stored fats. Researchers have also revealed that lemon essential oil contains lipolysis, which plays a major role in weight management. Lipolysis helps your body breakdown and dissolve the fats and proteins. Moreover, lemon essential oil contains norepinephrine which helps your body increase the blood flow and enhances the cognitive functions.
Other Weight Loss Benefits of Lemon Essential Oils
- Helps in suppressing weight gain.
- Aids in improving digestion.
5. Peppermint Essential Oil
Extracted from the peppermint leaves, peppermint essential oil is one of the most popular essential oils available on the market. Peppermint essential oil acts as an all natural appetite suppressant which results in much lower levels of hunger, which in turn results in decreased caloric consumption. This oil will not only help you manage your cravings, but will also improve your digestive health (thanks to its high percentage of menthol). In addition, it also helps increase mental alertness, promotes positivity and dispels negative energy.
Other Weight Loss Benefits of Peppermint Essential Oil
- Increases your energy levels, thus helping you do much more and burn more calories.
- Positively impacts your mood, increases endorphins, and can reduce engagement in “stress eating”.
- Improves the flow of bile, which in turn aids in emulsification and digestion of fats.
Losing Weight with Essential Oil
Essential oils are a great tool in improving weight loss or boosting your current diet and workout regime. That being said, if you are eating unhealthy food and not hitting the gym, essential oils aren't going to make a significant impact on your health when it comes to weight loss. These powerful essential oils can be utilized individually, or you can combine them to achieve more powerful results; you can make a powerful blend by combining the oils in equal amounts. Using these top essential oils for weight loss offers an
These powerful essential oils can be utilized individually, or you can combine them to achieve more powerful results; you can make a powerful blend by combining the oils in equal amounts. Using these top essential oils for weight loss offers an all natural, yet effective option to supplement your efforts towards better health and well-being!
Popular Brands of Essential Oils
Visit our “Where to Buy Essential Oils” blog post for more information.
How to Use Essential Oils For Weight Loss
There are a variety of easy methods to using essential oils for weight loss in your daily routine. Essential oils can be added to your food and drink or used on your body in a variety of different ways. Their flavor can enhance your meal, or you can make it so you can hardly taste them. A variety of recipes and methods can be explored in “Essential Oils for Rapid Weight Loss: The Complete Guide to Losing Weight Fast Using Essential Oils” by FlatBelly Queens.
What is your favorite essential oil for weight loss?
What about your favorite essential oil food or drink recipe?
Let us know!
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Essential Oils For Weight Loss Infographic:
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