If you`re trying to make your body doing something without the approval of your brain, unfortunately, you`re doomed to failure. As we all know, to shed the weight you need to make the pretty substantial changes in energy consumption.
And in this case, it’s very important to monitor how harmonious the process of losing weight is advancing between your body and brain. That’s why when you want to reach your ideal weight, you have to train your brain as well as your body.
It often happens that one of the single biggest obstacles to killing your extra pounds is your brain. In order to achieve your fitness goals, you have to be sure that your brain is ready for your body to change.
If you still don’t realize how to convince yourself to lose weight. Here are 5 efficient ways to help you improve your brain power for just that purpose.
Set clear and achievable fitness goals
Stop thinking about impossible and rather unrealistic goals. You can’t shed, for example, 20 extra pounds or have amazing abs in just two months. Such wrong goals just upset you and kill your desire to lose weight.
Keep in mind, small goals, maybe even like baby steps are easier to achieve. But when you reach one, you`ll gain more confidence. Thanks to this confidence you can make another healthy lifestyle change, then another…
Reconsider your habits
If you start thinking that you`ve got a weight problem, it means you`re just experiencing a malfunction with your behavior patterns. Therefore, you need to revise your habits and identify those ones that have a negative impact on your figure.
Right habits, as well as an appropriate gym outfit and footwear, are the key to achieving your fitness goal success. The lack of the supportive athletic shoes can hinder your ability to exercise as your extra weight puts added pressure and strain on your legs and lower back.
Thus, you realize the importance of choosing comfortable footwear that provides adequate support and stability. At the same time decreases the risk of joint injuries. So when it comes to weight loss, you also should develop healthy behavior pattern like regular exercising or stop eating fast-food and so on.
Make yourself eat less
You can and even must train your brain to eat less practicing new eating patterns. Firstly, plan your meals. Eat at least three times a day and write own your menu for every meal. And then, don`t forget to set the duration of your mealtimes.
Eating too fast like you usually do is harmful in itself and could lead to problems with digestion and functioning gastrointestinal tract. But the most important thing is that the sense of satiety reaches your brain 20 minutes after the food enters your stomach.
Focus on how your body feels instead of how it looks
Tapping into how you`re feeling instead of your physical appearance will definitely help you make your mindset more positive. The words “diet” and “exercising” can create a negative attitude to the process of burning calories.
But when you know and repeat that your body feels great while eating healthy food and hitting the gym. It will be much easier to stick to good habits over time and lose weight with pleasure.
Practice self-care and encourage yourself
If you want to achieve good results, of course, you should demand a lot of yourself, but at the same time, you shouldn’t forget to practice self-care and gratitude.
When you really feel that you deserve encouragement, don’t ignore this feeling. It’s a good reason, for example, to take a warm bubble bath or make yourself a present. In such a way, you`ll see the results of your life changes and can motivate yourself for further improvements.
As you see, to get a perfect figure you need not only to hit the gym regularly and maintain a healthy diet. The first thing you need to do is to change the way your brain works. Well, train your brain to get thin!