- Rated 4.5 stars
- Unlock Your Hip Flexors
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- Value for MoneyEditor: 82%
- EffectivenessEditor: 75%
Unlock Your Hip Flexors Review – Can It Help You Improve Your Energy, Strength, And Overall Health?
Can you REALLY ‘unlock your hip flexors' and see various health benefits? (Such as improved anxiety, weight loss, increased strength, increased sexual performance) This review covers the program in total. Then, you can decide if it's right for you.
There could be a problem with your body that you might not be readily aware of. Your hip flexors are a crucial part of your well-being, as they allow you to move about freely without pain. However, these could be greatly compromised by neglect and general ignorance to what our bodies need. (Hey, you're certainly not alone)
“Unlock Your Hip Flexors,” is designed by Mike Westerdal, a personal trainer and founder of CriticalBench.com and Rick Kaselj a kinesiologist/injury specialist. Thankfully, there is an exercise program designed by help bring your hip flexors and your body back into gear.
But, before we dig into the program…
What Are Hip Flexors Where Are They Located?
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The hip flexors (mainstream known as psoas) help us sit, stand, walk, twist, bend, step, reach, etc.
These flexors are the muscles that flex joints in your hip region. These include:
- Iliopsoas (inner hip muscles)
- Anterior and Medial sections of the thigh (Anterior: Rectus femoris, which is part of your quadriceps, Sartorius; Medial: Pectineus, Adductor longus, Adductor brevis, Gracilis)
- One of the Gluteal muscles (Tensor fasciae latae)
Without the inner hip muscles, sitting upright would be impossible. The hip flexors can be instigated by muscle contraction.
The psoas (hip flexors) is the only muscle connecting your upper and lower body.
How To Tell If Your Hip Flexors Need Help
As Westerdal explains, if you have a variety of painful symptoms such as:
- Aching joints
- Trouble with walking
- Stiff hips
- Trouble standing properly
- Trouble losing weight
- Stomach troubles
- Heart problems
- Sexual dysfunction
- General feelings of unwellness
If you have one or more of these symptoms, you might be having issues with your hip flexors.
Your hips are so pivotal to your ability to move properly and function as a result. You don't need to be in massive pain either in order to need to remedy your hip flexors.
Testing Your Hip Flexor Functionality
You might have a dull pain that you've become resigned to but could already be becoming an issue for you. It's also recommended you try these tests in order to see how your hip flexors are functioning. The video shows how to test your hip flexors:
The Science Behind Your Hips and Unlocking
Your hips functionality is based on the psoas major muscle. This muscle is crucial, as it acts as a bridge between your upper and lower body. These two parts need to be in harmony for you to be healthy. This is a crucial muscle for a variety of reasons. Not only does it help your posture, it also benefits your breathing, as the psoas connects to your diaphragm.
Those wanting to lose weight also benefit from a healthy psoas as it helps to reduce your body fat. You can also expect more sexual energy and better mental performance. Athletes are likely to want to reap the benefits of this program, as it helps their strength gains and overall stamina to help them get through each workout with increased vigor.
How Sitting RUINS Your Hips (Giving You A Bulging Gut, Lack of Sexual Performance in The Bedroom, And Inhibits Fat Loss)
As Westerdal explains, one of the most common habits of our day-to-day lives has a profound negative impact on our bodies, both physical and mental. Being confined to a chair all day makes your psoas tighter, this can make your stomach stick out giving you an unappealing gut. Additionally, the tightness of this muscle affects your mindset. Having your psoas stiff is a signal to your mind that you need to be on high-alert. Therefore, it could give you trouble with being able to focus properly.
Since your hips are closely connected to your genitals, sexual performance can be highly compromised by sitting. The stiffness of your psoas means less blood coming to your hips and to your genitals, giving you much lower stamina and sexual performance in general. What might at first seem like a primarily mental problem (sexual dysfunction) can instead be rooted in a long-standing physical issue. Westerdal explains how even those who are otherwise in top physical condition can find themselves to be physically and mentally unwell if they're spending hours at a time sitting.
Solutions For Tight Hip Flexors Are Hard To Find
While Westerdal created the program with Rick Kaselj, a medical expert, he discusses how doctors have trouble addressing and remedying problems related to tight hip flexors. He explains it can be a complex issue that doctors can't easily pinpoint as the cause of problems.
Another solution that Westerdal says can't work as a cure-all fix for tight hip flexors is static stretching (such as those listed here). Although this has long been seen as a default remedy for muscle soreness, the hip flexors are more complex than most other muscles. For one, it can be difficult to locate the psoas. From there, you have to be aware of how to properly train it. He relates it to a lock for a combination safe. You need to use the right numbers in the right order to see success.
Westerdal provides information on the movements needed to be exercised in order to benefit your hip flexors. These include stretching, such as dynamic stretching, fascia stretching, and proprioceptive neuromuscular facilitation (PNF) stretching. There's also stability and mobility exercises, plus muscle action movements that can be performed in order to benefit your hip flexors.
The Importance Of Order And Sequence For Loosening Your Hip Flexors
Westerdal emphasizes the Sequential Flow Method for the best results possible. In order for one's hips to be restored to their healthy glory, they need to be trained properly and carefully. He credits Kaselj with helping him to understand how to address muscle issues from a pragmatic mindset. You need to tackle each muscle in proper order. If you don't, you risk causing further damage to your hips and more stress to your body as a result.
How The ‘Unlock Your Hip Flexors' Program Works
“Unlock Your Hip Flexors,” designed by Mike Westerdal and Rick Kaselj, is an easy to understand program that comes as a simple shipment. There's also a version that gives you instant digital access, but that doesn't include the book and DVD. The DVD features instructions, given to the viewer from Kaselj about the purpose, form, and intended results of each exercise.
The disc also gives exercises for you to workout along with. The exercises are performed and the viewer can follow along. There's also a manual. In this book, you can become further informed about the psoas muscle and why it needs to be in prime shape in order for your body to be healthy. Also included are further explanations of the exercises with pictures.
Pricing: It's extremely affordable, especially in comparison to some of the harder-to-follow and very expensive programs out there. This is a one-time cost, with a 60 day money back guarantee. The site usually gives out additional health guides, diet plans, and educational freebies just for signing up!
You can view additional details about the program and fun freebies and discounts on his page here.
Pros of Program:
-Program is very easy to do daily and time-efficient (10 steps, 10 mins a day approx)
-Author is certified specialist
-Digital Version is a 63 page pdf that's easy and accessible on all digital devices (laptop, phone, tablet)
-Really cheap, money-back guarantee (no questions asked)
-The Facebook program has a following of 250k+, so that holds some weight
-Comes complete with stretches, core exercises, movements for activation, motility exercises, etc.
-Easy to do on a daily basis
Cons of Program:
-They try to sell you a lot of stuff after
-They claim it's “crucial” but mine were tight for years and I was fine (although I did see benefits)
Who Can Benefit From This Program
Unlock Your Hip Flexors program has benefits for all sorts of people who are looking to get in shape. Athletes can definitely benefit, and they'll be able to quickly grasp the methods required. However, those who are just looking to become generally healthier without a specific training purpose can also benefit from this program. Westerdal explains that it's imperative that those who use this program follow the methods precisely and don't over-extend themselves.
As stated, what's interesting about this program is that its for everyone. It helps couch potatoes and gym rats. Here's a testimonial from Chris Wilson (SNC, RKC, CPT), a Head Strength Coach at Critical Bench.
Unlock Your Hip Flexors Testimonial:
But don't just take our word for it, check out the Unlock Your Hip Flexors page for yourself here:
His page explains the program in more detail, such as:
- Why static stretching isn't enough
- Why your physician or doctor hasn't been able to pinpoint what's wrong with you
- He reveals the sequential stretching method that allows you to loosen your hip flexors
- All the FAQs (if you've had a hip replacement, what you need, program details, and more)
- Pricing and free gifts
If the Unlock Your Hip Flexors program doesn't seem right for you, you may want to check out our Top-Rated Workouts and Diets page. We wish you the best in health and happiness!
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Summary: We review the Unlock Your Hip Flexors program and its claims to improve strength, libido, weight, and overall health using sequential stretching.