Venus Factor vs Fat Diminsher – Which Is Better For You?


Venus Factor vs Fat Diminisher: Two Programs that Deliver Lifestyle Changes (But Which Is Best For YOU?)

Obesity is a widespread problem that millions of people struggle with. Some people are willing to try just about anything to shed those unwanted pounds. With literally hundreds of diets to choose from, finding the right nutrition program can be stressful. Fortunately, there are some great routines available that help people lose weight, increase energy, and feel much healthier. 

The Venus Factor and Fat Diminisher are two good examples that help people lose weight without starvation, supplements, or hours in the gym. These programs stress the importance of what you eat, not how much you eat. 

A slow metabolism leads to fat storage and weight gain. These programs train people to eat food that increase metabolism, while cutting out the bad foods that slow it down. Mix healthy eating with an exercise routine and the pounds will start to come off.

Let’s go over each program a little more at length. 

Venus Factor by John Barban

This is a twelve-week nutrition and fitness program specifically designed for women. The routine focus on increasing the levels of leptin. Leptin is a hormone found in both men and women that affects the levels of metabolism. If leptin is too low, metabolism will slow down leading to increased storage of fat. This program reverses this process by providing each woman a tailored diet and fitness program based on body measurement ratios.

The Venus Factor 12 Week Fat Loss System + TWO DVDs
  • John Barban (Author)
  • StrengthWorks (Publisher)

The package comes with a diet guide which pinpoints the foods that may be stunting metabolism. Additionally, customers receive a 12-week fitness program consisting of over one-hundred and forty exercise routines

This program connects their customer to thousands of other women through the “Venus Community” online. Women can login to look up information, ask questions, or seek help from other people going through the same journey. Customers also get access the Venus App to track daily diet and exercise. 

Learn more about this program:

Fat Diminisher by Wes Virgin

This diet and fitness program targets both men and women over the age of thirty. The premise of increasing metabolism is similar to the Venus program. However, the theory behind this program is certain foods cause kidneys to store food acid leading to a slower metabolic rate. This is also known as metabolic acidosis. By incorporating a healthy diet that eliminates the bad foods that causes metabolic acidosis, metabolism will increase leading to weight loss.

Changed, Secrets of the Fitness Industry, Weight-loss Without the...
  • Virgin, Wesley (Author)
  • English (Publication Language)
  • 107 Pages - 03/24/2017 (Publication Date) - BLVNP, Incorporated (Publisher)

This program consists of a nutrition and fitness guide. The guide stresses eating whole foods, herbs, proteins, and greens as part of a healthy diet. The guide also identifies certain foods that should be cut out such as processed foods.

Additionally, the program provides good tips on hydrating, fats that are good for you, and the right veggies (and herbs) to eat. The program also includes a few bonus products including a belly workout, veggie guide, and foods to increase libido.

Learn more about this program:

Choose Your Program

Here are a few categories that will help you decide which program is right for you.

1. Cost

The good news is both programs costs less than forty dollars and comes with a sixty-day money back guarantee. However, the Venus program provides more products such as interactive exercise routines, access to online community, podcast, and an app. 

2. Difficulty

The Venus program is definitely challenging, especially when the pounds don’t come off in the first few weeks. Juggling a nutrition app, exercise routines, and managing a diet guide can be overwhelming. The good news is the Venus Community is a great online support base for helping people in difficult times. Additionally, the program is not completely restrictive. People can still eat portions of their favorite foods in moderation.

Fat-Diminisher may be difficult for some people mainly due to the food restrictions. Before you start this program, you need to be dedicated to changing your lifestyle and eating habits. The program is not too intimidating, as it comes with one downloadable guide. While the diet part may be tough, the workouts are pretty easy and only require a few minutes a day. 

3. Pros and Cons

Below are some pros and cons of both programs.

Venus Factor: Pros and Cons


  • Inexpensive
  • Online Community
  • Excellent workout videos
  • Tailored diet program


  • Women only
  • Exercise program requires time commitment
  • Weight loss may take longer than expected

Fat Diminisher: Pros and Cons


  • Very cheap
  • Faster weight loss
  • Minimal exercise required
  • Couples can do this program together


  • Restrictive eating
  • No online community
  • No workout videos

4. Sustainability

It’s an unfortunate fact that most people slowly gain weight back if they do not stick to their diet and fitness routine. Overall, both programs are good and can be very sustainable. They are not about just losing a couple of pounds, they are meant to be lifestyle transformations. The programs provide people with the tools, guidance, and structures to maintain a healthy lifestyle. People that complete these programs don’t just lose weight, they never look at certain foods the same again.

Which Program Should You Try?

Now that we've gone over the similarities and differences, hopefully this will help you decide which is best for you. If you want to a more in depth analysis of each of these, you may want to check out the links below. 

If you still aren't sure if either of these programs is 'the one', you may want to look at some of the other top diet and fitness programs we reviewed for 2018. Best of luck in your diet and fitness journey!

Last update on 2024-06-20 at 22:05 / Affiliate links / Images from Amazon Product Advertising API

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