What Foods, Meals and Recipes Can I Expect Inside The Fat Diminisher Diet?


The Fat Diminisher Diet by Wesley Virgin is certainly one of the most talked about diets on the market. People from all walks of life are looking into it and deciding if the plan is right for them. One of the biggest concerns people have is what is offered on the menu. After all, if a diet is too bland, a person is less likely to succeed.

If The Fat Diminisher Diet were compared to another diet on the market, it would be the Atkins Diet. However, the diet is unique enough that it isn’t just a reproduction. Similar to Adkins, many high carb fruits and vegetables are restricted, while butter and oil are suggested to the participant. Herbs and minerals also play a large part in the overall strategy.

Water plays a pivotal role in the diet. Over the course of the day, three liters of water are required to properly remove toxins from the body. These liters of water are recommend to be consumed around the three main meals of the day, so that you aren’t sabotaging your weight loss efforts. The reason is the water will allow you to feel fuller and this can distract you from feeling the need to eat again, shortly after you just finished a meal. According to the diet plan, water also helps you to remove excess fat and cholesterol in the system, all of which allow you to become healthier as you do diet and exercise.

As you begin to lose weight, you slowly cycle back in some of the foods you have removed from your diet. This prevents you from becoming bored with an overly restrictive diet. Some fruits, vegetables and grains are added back after the third week. With this happening, you also better balance your diet, so you aren’t relying too heavily on vitamins and supplements to ensure you remain healthy and happy, but eating mainly whole foods.

Another important part of the diet, is eating more whole grains. These whole grains are not stripped of their nutritional value. Instead, they boost nutrients in the body, as they add necessary fiber to the diet. These higher levels of fiber can help to reduce cholesterol and the risk of cardiovascular disease.

While on the diet, certain foods are available within moderation. On a typical day, you might have foods like skim milk, oat bran, nonfat yogurt, boiled eggs, turkey breast and fish on the menu. In addition to water, coffee or tea may be an option to enjoy with your meal. The meals are designed to be well rounded and the recipes provided increase the amount of flavor in the dish, without increasing the number of calories they contain. After all, even though this is a high protein, low carbohydrate diet, calories still matter after all is said and done.

As you progress through the program, pork and lean beef are reintroduced. Initially, these meats are avoided as they are high in fat and cholesterol. The belief later on is you are motivated to pick up a leaner cut of meat and that helps you to make smarter choices, especially when you are working on portion control.

In the modern world, more people eat out than ever before. As part of the book, there is a look at some of the dishes you can still eat if you want to go out for a special occasion, or because they are a staple in your home. These dishes are designed to work within the meal plan and not worrying about what you eat. Typically, this is grilled and broiled meats and most fish dishes. It does require you avoid gravies and sauces which may contain things like cornstarch and flour. You can learn more about how Fat Diminisher works here.

After you’ve completed the diet plan in the book, you then progress to eating in the real world. You can enjoy simple treats on occasion like a piece of chocolate and know how to balance those carbohydrates and fat by making smarter eating decisions along the way. Before you know it, you’ll see a significant reduction in your waistline and you’ll look and feel better. All while enjoying many of the foods you love and not feeling like you’re living a restricted lifestyle, because you are restricted to specific foods on the menu.

We created this very detailed review of the program here after trying it out.

And lastly, this video presentation gives more information about the food/nutrition side of the program and how it works.

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