Is the Shepherd's Code another weight-loss gimmick? Is it just the product of a religious huckster? Or does the diet system have something to offer for a healthy weight loss option? We undertook a review of the Shepherd's Code to find the answers.
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What Is The Shepherd's Code?
The Shepherd's Code is Christian faith-based diet written in book form by Kristina Wilds. The book attempts to provide readers with a natural way to burn calories while remaining healthy. It also has the added dimension of challenging readers to include their faith and re-think the way they view dieting and overall health.
The Code includes an emphasis on healthy fats and seeks the Holy Spirit's guidance on lifestyle choices. The author is not only a Christian, but she is also an AFFA certified trainer. This may be encouraging to some who are tempted to give it a try, because the idea of promoting "healthy" fats runs counter to many of our preconceived notions.
Likewise, the biblical foundations of the book should not lead users to think they are going to experience a miracle. The Shepherd's Code requires dedication and commitment, but if you stick with it, you are likely to lose weight. There are also a number of delicious foods and recipes available in the system, so most users can find foods they enjoy while dieting.
The Shepherd's Code is not meant to be a momentary "time out" while you lose a few pounds. It is undergirded by a change of lifestyle. Users are challenged to stop eating when they are not really hungry and understand it is okay to decide you are full before your plate is empty. Users learn to eat the right balance of foods.
When you order the Shepherd's Code book, you also get a number of bonus print materials, including The Cellular Rejuvenation Secrets Manual. This book looks at cellular rejuvenation to help rid your body of harmful toxins when it no longer uses carbs as its main source of energy. The book is presented in easy-to-follow steps so all readers can understand cellular rejuvenation.
The Anti-Anxiety & Stress Elimination Guide explains the dangers of allowing stress to slow your metabolism. Happy people with less stress often have a higher metabolism to burn fat before weight gain gets out of hand.
Popular celebrities are featured in The Celebrity Anti-Aging and Weight Loss Secret. They are invited to share their health and wellness secrets that keep them looking young and fit.
Finally, Wilds' Healthy Brain Manual offers a short daily brain workout. Wilds argues you can nourish your brain as well as your body to stay sharp and focused. Your purchase also includes access to a library of instructional videos and recipes for easy meals that are healthy and tasty. These resources are online, and if you choose to purchase the e-book instead of the paperback, you can manage the entire program virtually.
The Shepherd's Code was authored and published by Kristina Wilds in 2017. The paperback is available on Amazon. The package ships at 8.5 x 5.5 x 0.7 inches, and you will pay shipping for a 14.9-ounce parcel.
The complete diet system includes other printed material including the What Would Jesus Eat Grocery Field Guide, Cellular Rejuvenation Secrets Manual, The Anti-Anxiety & Stress Elimination Guide, the Celebrity Anti-Aging and Weight Loss Secret, and the Healthy Brain Manual.
At the book's inception in 2017, it was easier to get the complete package along with all online options and support. Today it seems you have to piecemeal the components overall system from Amazon and similar sites. The good news is that, while the books are expensive, you can get substantially reduced prices on used copies.
Our review of the Shepherd's Code found the book online with new paperback versions going for almost $70. Buyers should be sure to know what comes with each purchase, such as the bonus materials, recipes, and video libraries. The other diet books we reviewed were available in book form for $ to $$ for new paperbacks, but do not have such extensive bonus materials as The Shepherd's Code.
How It Compares
We picked a few similar products available on the market to see how they compare.
The Dash Diet
The Mediterranean Diet
The TLC Diet
The Shepherd's Code
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The Shepherd's Code attempts to provide readers with a natural way to burn calories while remaining healthy. It also has the added dimension of challenging readers to include their faith and re-think the way they view dieting and overall health.
The Code includes an emphasis on healthy fats and seeks the Holy Spirit's guidance on lifestyle choices. The author is not only a Christian, but she is also an AFFA certified trainer.
It is important to separate the Shepherd's Code as one individual book from the Shepherd's Code as an overall system. The complete Shepherd's Code is a collection of the primary book along with five printed bonuses and a library of videos and recipes.
The sheer volume of information and supplements adds an element of complexity, but the overall goal of the program is to provide the information and support you need to be successful. The program teaches users how to calculate the best ration of healthy fats, protein, and carbs and to trigger your highest metabolism rates.
The recipes are not only tasty, but they also are reasonably priced. There is also an emphasis on the spiritual aspect of health and dieting, along with live support through your journey.
There are a number of users who report substantial weight loss and overall satisfaction with the program. The book is well thought out by a certified trainer, and it clearly works for some users. The paradigm shift undergirding the diet of healthy fats is something that will either succeed or fail apart from the spiritual element, but many spiritual users are equally happy with their change of outlook regarding health and diet.
The Shepherd's Code does not want you to spend a lengthy diet suffering from hunger. Instead, it aims to satisfy your hunger as it teaches you to satisfy your appetite with satisfying foods, including healthy fats, that taste delicious.
There is a very traditional model that encourages people to eat carbohydrates for their bodies' energy needs. The Shepherd's Code takes a different approach and looks at healthy fats to master your metabolism and burn fats that are being stored in your body.
The Dash Diet
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The Dietary Approaches to Stop Hypertension, better known as the DASH Diet, is endorsed by the National Heart, Lung, and Blood Institute to combat high blood pressure. DASH includes some common foods with a reputation for being healthy, such as vegetables, fruits, and high-calcium and protein choices. Like other popular diets, DASH shies away from saturated fats and fatty dairies.
Dash users also cap their sodium. The overall balanced approach is meant to be followed long term while maintaining acceptable ranges of each category.
To make the balance more manageable, there are available DASH Diet guides that offer weekly meal plans and give health information for a variety of foods. With the variety of foods comes reasonable portions. One goal of the DASH Diet is to help users feel full, though many salt-lovers struggle with the low-sodium ceiling.
The DASH Diet is a manageable diet for several reasons. DASH does not expect you to change your lifestyle overnight. There are ways to get started with a new outlook on eating, such as adding a fruit or veggie to each meal. Begin adding an occasional meat-free meal, and find spices that are an alternative to salt.
The change in diet may realistically affect your grocery budget. Fresh fruits and other healthier products are often more expensive. The menu can also be time consuming as you plan your meals, shop appropriately, and prepare them. However, the actual diet is easy to follow, and there are an abundance of recipe options to choose from.
Users who take the time to design their plan effectively and have the dedication to stick with it will probably lose weight. This is backed up by the number of reputable organizations that endorse the diet.
Because balance is the key to the DASH Diet, users can enjoy a variety of tasty foods. Some enjoy breakfasts of omelets or bran flakes. Salads are consistently useful, as well as yogurt, spaghetti squash, tuna salad, and smoothies.
The DASH Diet emphasizes high-protein food choices with sufficient potassium, fiber, and calcium. It avoids saturated fats, sugars, and salt. Junk food is replaced with more fruits, veggies, nuts, poultry, whole grains, and low-fat options.
The diet takes planning, will power, and determination, but when followed properly, it is a highly-regarded, heart-healthy diet.
The Mediterranean Diet
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Why do Mediterranean countries have fewer cases of coronary heart disease than the United States and Northern Europe? That was the question that got folks looking at the Mediterranean Diet many years ago. The diet is endorsed by Dietary Guidelines for Americans for its overall healthiness and the way it helps the body's resistance to chronic disease.
Other members of an impressive body recognizing the benefits of the Mediterranean diet include the United National Educational, Scientific and Cultural Organization and the World Health Organization.
The Mediterranean diet revolves around traditional Mediterranean foods that consistently feature fruits, veggies, whole grains, proteins, and olive oil.
Because of its natural history, the Mediterranean Diet was never "invented" like the DASH Diet. However, the 28-Day Kickstart Plan makes it manageable and easy to follow. It includes weekly meal plans, fast dishes, shopping lists, and ideas for physical activity.
The Mediterranean Diet has been proven effective and backed by a number of reputable bodies. Not only can it lead to weight loss, but it is also helps prevent heart disease.
Throughout the day, Mediterranean Diet participants eat a lot of fruits, vegetables, whole grains, and healthy fats. Their protein often comes from fish and poultry, as well as beans, nuts, and eggs.
The Mediterranean Diet is popular across the globe. Its simple ideas and tasty meal options make it a popular diet, and its effect on weight loss and heart health makes it popular among respected medical and educational groups.
The Mediterranean Diet Weight Loss Solution book can help you change your diet to a Mediterranean-based system that will give you a new outlook on nutrition.
The TLC Diet
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The Therapeutic Lifestyle Changes Diet, better known as the TLC Diet, was created by the National Heart, Lung, and Blood Institute as a diet primarily designed to control cholesterol. It combines diet, exercise, and weight loss. The goal of the TLC Diet is to lose weight while managing cholesterol and reducing the risk of heart disease.
The TLC Diet is not intended to be a momentary diet meant to lose a target number of pounds; it is a lifestyle program with overarching health benefits. The book, TLC Diet: A Review and Beginner's Step by Step Overview with Recipes by Bruce Ackerberg, will help you along your journey.
Users need to monitor calorie intake each day based on their height, weight, and exercise level. Serious participants will be required to do the math and ensure they adhere to the plan. The goal is to ensure that less than seven percent of daily calories come from saturated fat and that you consume under 200 milligrams of cholesterol daily.
The physical activity requirements are less abstract. You are expected to get 30 minutes of exercise each day, such as playing a sport, walking briskly, or other exercise that will break a light sweat.
The TLC Diet has more options for acceptable foods than the Mediterranean Diet, but it still has the potential to help users lose weight. This is backed by reputable organizations that have endorsed the diet.
Users may miss their red meat, butter, and other dairy favorites like cheese and whole milk, but there are some good meal options centered on fruit, veggies, whole grains, low-fat dairy, unsaturated fats, and even some desserts.
A diet filled with low fats, proteins, and a strong emphasis on plant-based foods will probably lead to weight loss for those who take it seriously. The TLC Diet is not shy to demand physical activity, and the benefits of better cholesterol control and reduced heart risk make a diet worth considering.
Conclusion on the Shepherd's Code
The Shepherd's Code is a dietary system that takes a different approach by encouraging healthy fats and rethinking how we energize the body. The book's logic is clear enough, and along with a large number of satisfied users who have lost weight, we believe it is worth a try for those seeking something a little bit different and give it 4 out of 5 stars.
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