The Shepherd’s Code Reviewed: A Biblical Way To Stay In Shape

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woman with loose pants

Is the Shepherd's Code another weight-loss gimmick? Is it just the product of a religious huckster? Or does the diet system have something to offer for a healthy weight loss option? We undertook a review of the Shepherd's Code to find the answers.

Comparison Table

What Is The Shepherd's Code?

The Shepherd's Code is Christian faith-based diet written in book form by Kristina Wilds. The book attempts to provide readers with a natural way to burn calories while remaining healthy. It also has the added dimension of challenging readers to include their faith and re-think the way they view dieting and overall health.

The Code includes an emphasis on healthy fats and seeks the Holy Spirit's guidance on lifestyle choices. The author is not only a Christian, but she is also an AFFA certified trainer. This may be encouraging to some who are tempted to give it a try, because the idea of promoting "healthy" fats runs counter to many of our preconceived notions.

Likewise, the biblical foundations of the book should not lead users to think they are going to experience a miracle. The Shepherd's Code requires dedication and commitment, but if you stick with it, you are likely to lose weight. There are also a number of delicious foods and recipes available in the system, so most users can find foods they enjoy while dieting.

The Shepherd's Code is not meant to be a momentary "time out" while you lose a few pounds. It is undergirded by a change of lifestyle. Users are challenged to stop eating when they are not really hungry and understand it is okay to decide you are full before your plate is empty. Users learn to eat the right balance of foods.

Bonuses

When you order the Shepherd's Code book, you also get a number of bonus print materials, including The Cellular Rejuvenation Secrets Manual. This book looks at cellular rejuvenation to help rid your body of harmful toxins when it no longer uses carbs as its main source of energy. The book is presented in easy-to-follow steps so all readers can understand cellular rejuvenation.

The Anti-Anxiety & Stress Elimination Guide explains the dangers of allowing stress to slow your metabolism. Happy people with less stress often have a higher metabolism to burn fat before weight gain gets out of hand.

Popular celebrities are featured in The Celebrity Anti-Aging and Weight Loss Secret. They are invited to share their health and wellness secrets that keep them looking young and fit.

Finally, Wilds' Healthy Brain Manual offers a short daily brain workout. Wilds argues you can nourish your brain as well as your body to stay sharp and focused. Your purchase also includes access to a library of instructional videos and recipes for easy meals that are healthy and tasty. These resources are online, and if you choose to purchase the e-book instead of the paperback, you can manage the entire program virtually.

Product Specs

vegetable salad

Image via Pexels

The Shepherd's Code was authored and published by Kristina Wilds in 2017. The paperback is available on Amazon. The package ships at 8.5 x 5.5 x 0.7 inches, and you will pay shipping for a 14.9-ounce parcel.

The complete diet system includes other printed material including the What Would Jesus Eat Grocery Field Guide, Cellular Rejuvenation Secrets Manual, The Anti-Anxiety & Stress Elimination Guide, the Celebrity Anti-Aging and Weight Loss Secret, and the Healthy Brain Manual.

At the book's inception in 2017, it was easier to get the complete package along with all online options and support. Today it seems you have to piecemeal the components overall system from Amazon and similar sites. The good news is that, while the books are expensive, you can get substantially reduced prices on used copies.

Pricing

Our review of the Shepherd's Code found the book online with new paperback versions going for almost $70. Buyers should be sure to know what comes with each purchase, such as the bonus materials, recipes, and video libraries. The other diet books we reviewed were available in book form for $ to $$ for new paperbacks, but do not have such extensive bonus materials as The Shepherd's Code.

How It Compares

We picked a few similar products available on the market to see how they compare.

The Dash Diet
The Mediterranean Diet
The TLC Diet

The Shepherd's Code

The Shepherd's Code
  • 11/15/2019 (Publication Date) - Kristina Wilds (Publisher)

The Shepherd's Code attempts to provide readers with a natural way to burn calories while remaining healthy. It also has the added dimension of challenging readers to include their faith and re-think the way they view dieting and overall health.

The Code includes an emphasis on healthy fats and seeks the Holy Spirit's guidance on lifestyle choices. The author is not only a Christian, but she is also an AFFA certified trainer. 

Complexity

Effectiveness

Taste

Overall Program

The Dash Diet

The Dash Diet for Beginners: Essentials to Get Started
  • Chatham, John (Author)
  • English (Publication Language)
  • 102 Pages - 02/27/2013 (Publication Date) - Rockridge Press (Publisher)

The Dietary Approaches to Stop Hypertension, better known as the DASH Diet, is endorsed by the National Heart, Lung, and Blood Institute to combat high blood pressure. DASH includes some common foods with a reputation for being healthy, such as vegetables, fruits, and high-calcium and protein choices. Like other popular diets, DASH shies away from saturated fats and fatty dairies.

Dash users also cap their sodium. The overall balanced approach is meant to be followed long term while maintaining acceptable ranges of each category.

To make the balance more manageable, there are available DASH Diet guides that offer weekly meal plans and give health information for a variety of foods. With the variety of foods comes reasonable portions. One goal of the DASH Diet is to help users feel full, though many salt-lovers struggle with the low-sodium ceiling.

Complexity

Effectiveness

Taste

Overall Program

The Mediterranean Diet

The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan...
  • Stassou MS RD, Julene (Author)
  • English (Publication Language)
  • 240 Pages - 08/22/2017 (Publication Date) - Rockridge Press (Publisher)

Why do Mediterranean countries have fewer cases of coronary heart disease than the United States and Northern Europe? That was the question that got folks looking at the Mediterranean Diet many years ago. The diet is endorsed by Dietary Guidelines for Americans for its overall healthiness and the way it helps the body's resistance to chronic disease.

Other members of an impressive body recognizing the benefits of the Mediterranean diet include the United National Educational, Scientific and Cultural Organization and the World Health Organization.

The Mediterranean diet revolves around traditional Mediterranean foods that consistently feature fruits, veggies, whole grains, proteins, and olive oil.

Complexity

Effectiveness

Taste

Overall Program

The TLC Diet

TLC Diet: A Review and Beginner's Step by Step Overview with Recipes
  • Amazon Kindle Edition
  • Ackerberg, Bruce (Author)
  • English (Publication Language)

The Therapeutic Lifestyle Changes Diet, better known as the TLC Diet, was created by the National Heart, Lung, and Blood Institute as a diet primarily designed to control cholesterol. It combines diet, exercise, and weight loss. The goal of the TLC Diet is to lose weight while managing cholesterol and reducing the risk of heart disease.

The TLC Diet is not intended to be a momentary diet meant to lose a target number of pounds; it is a lifestyle program with overarching health benefits. The book, TLC Diet: A Review and Beginner's Step by Step Overview with Recipes by Bruce Ackerberg, will help you along your journey.

Complexity

Effectiveness

Taste

Overall Program

Conclusion on the Shepherd's Code

The Shepherd's Code diet
image credit: Pexels

The Shepherd's Code is a dietary system that takes a different approach by encouraging healthy fats and rethinking how we energize the body. The book's logic is clear enough, and along with a large number of satisfied users who have lost weight, we believe it is worth a try for those seeking something a little bit different and give it 4 out of 5 stars.

Featured Image via Pixabay

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