Best Cross Training Shoes for Any Type of Exercise

0

​Image via Pe​​​​xels

Cross training involves performing different sports to exercise the body to the maximum level. It is a difficult exercise which requires the individual to be armed with the right gear.

There are hundreds of cross training shoes, but to get the most out of cross training, you need to wear only the best cross training shoes. Cross training shoes come in various shapes and sizes. There are those that cater for wide and long feet while others handle narrow and short feet.

They also vary according to comfortability, safety, durability, and price. Going through this article prior to buying cross training shoes will ensure you have all the required information to make a sound purchase.

Product

FREE Sneaker Balls!

We want to send you 3 Pairs of Sneaker balls for FREE! Keep your shoes, gym bag, or locker free of odor!

In Partnership with KeeponFitness.com

Image

Rating

Check Price

New Balance 608

New Balance Women's WX608v4 Training Shoe, White/Pink, 8.5 D US

New Balance Men's Mx623v3 Training Shoe

No products found.

No products found.

ASICS Women's Gel-Craze TR 4 Cross-Trainer Shoe

ASICS Womens Gel-Craze TR 4 Cross Trainer, Black/White, 6 Medium US

Adidas Performance Men's Speed Trainer 2 Training Shoe

adidas Performance Men's Speed Trainer 2 Training Shoe

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot...

PUMA Men's Cell Surin 2 FM Cross-Trainer Shoe

PUMA Men's Cell Surin 2 FM Cross-Trainer Shoe

RYKA Women's Hydro Sport Water Shoe Cross-Training Shoe

RYKA Women's Hydro Sport Water Shoe Cross Trainer, Black/Berry/Chrome...

Reebok Men's Ros Workout TR Training Shoe

Reebok Men's Ros Workout TR Training Shoe

Reebok Women's Crossfit Nano 7.0 Sneaker

Reebok Women's CROSSFIT Nano 7.0 Track Shoe, White/Black/Silver...

NIKE Men's Train Prime Iron DF Cross Trainer Shoes

NIKE Men's Train Prime Iron DF Cross Trainer Shoes

How We Reviewed

We understand the many challenges first-time and even experienced buyers face when buying anythingonline.

To ensure you have quality and correct information, we invested heavily in researching the 10 best cross training shoes in the market. Our research revolved around the shoe features, pros and cons, price and where to buy them.

2 person doing pushups best cross training shoes

Image via Pixabay

Overall Price Range of the Best Cross Training Shoes

The best cross training shoes range from $40 to $200. The price difference can be attributed to the features and brand of the shoe.

Highly priced shoes tend to be more comfortable, long lasting and safer than other shoes. However, if you are on a budget, you can also find quality shoes that serve your needs in this article.

Top 10 Best Cross Training Shoes

New Balance 608

Solar Attic Fan 36-watt - Black - with 25-year Warranty - Florida...
  • Industry Leading 25-year limited warranty on entire unit.
  • Highest quality materials in any Solar Attic Fan on the market.
  • Easily installed with No wiring required.

Features

The versatile cross training shoe comes in black or white. It has a 10mm heel drop with the outer top layer made of leather and a sole made or rubber.

The New Balance 608 women’s shoe uses the EVA foam footbed that provides all-around cushioning. The laces are also situated well upfront for quick and firm tying.

Pros

  • Very flexible
  • Affordable
  • A lightweight shoe suitable for yoga, aerobics, and running
  • Dual-density collar foam

Cons

  • Runs small than other shoes of the same model
  • Not designed for heavy use

Quality

Check Price

Rating

$$$

New Balance Men's Mx623v3 Training Shoe

No products found.

Features

As one of the best cross training shoes, it uses ABZORB technology on the 10mm heel to improve on comfortability. The outer sole uses the EVA foam footbed cushioning to make it firm yet very flexible. The outer layer is pure leather while the rubber sole is non-marking on the floors.

Pros

  • Very light, it weighs 12.90z
  • Affordable
  • Can absorb much shock
  • It is ideal for both work and training

Cons

  • Short warranty period
  • A limited choice of colors

Quality

Check Price

Rating

$$$

ASICS Women's Gel-Craze TR 4 Cross-Trainer Shoe

ASICS Womens Gel-Craze TR 4 Cross Trainer, Black/White, 6 Medium US
  • Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional...
  • Solyte Midsole Material: A lighter weight midsole compound than ASICS' standard EVA and SpEVA. Also features enhanced...

Features

It is one of the best cross training shoes with a 19mm heel drop at the rear and 7mm at the front. It has a Rearfoot Gel cushioning system ideal for people who constantly shift their workouts on different hard surfaces.

The Fluidride technology enables you to bounce back when moving side to side. The high abrasion outer sole makes the shoe resistant to wear and tear caused by hard surfaces.

Pros

  • Multiple choice of colors and sizes
  • Solyte midsole technology offers enhanced cushioning and durability
  • Efficient for hard surfaces
  • True to size fit

Cons

  • Not durable as the manufacturer states
  • Poor performance after continued use

Quality

Check Price

Rating

$$$

Adidas Performance Men's Speed Trainer 2 Training Shoe

adidas Performance Men's Speed Trainer 2 Training Shoe
  • Lightweight shoe designed for baseball training featuring air mesh upper with synthetic overlays and grid under layer
  • EVA midsole
  • Durable outsole with traction control and flex grooves

Features

The upper layer has an air mesh that allows the effective circulation of the air. The overlays and a grid under the layer tightly grip onto your foot when moving in different directions.

It is one of the best cross training shoes for baseball. The sole is made of rubber with the midsole using the EVA foam footbed technology for increased cushioning and durability.

Pros

  • Lightweight training shoe
  • Very breathable, hence the feet cannot easily dampen or stink after long use
  • Has flex grove on the forefront that reduces shoe bending
  • Traction control on the outside to improve the grip when moving sideways

Cons

  • It is not durable
  • The shoe is not appealing

Quality

Check Price

Rating

$$$

PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe

PUMA Women's Tazon 6 WN's fm Cross-Trainer Shoe, Black Silver/Beetroot...
  • Synthetic leather
  • Breathable EcoOrthoLite sockliner for optimum fit and comfort
  • TPU shank for increased stability

Features

This is a synthetic leather shoe with a rubber sole. The PUMA Tazon 6 has an EcoOrthoLite sockliner for comfort. The EVA foam footbed technology on the midsole offers proper shock absorption. It also has a TPU shank for improved stability.

Pros

  • Very stylish
  • Durable
  • T-toe construction
  • Lace closure for a snug fit

Cons

  • Feels stiff when running
  • Not enough ventilation when doing high-intensity workouts
  • Runs almost half a size smaller

Quality

Check Price

Rating

$$$

PUMA Men's Cell Surin 2 FM Cross-Trainer Shoe

Features

This is one of the best cross training shoes that can be worn during and after working out. They are made of a high-quality material such as synthetic leather which increases the durability.

The TPU shank improves the shoe’s stability while the perforated spaces on the upper layer improve breathability inside the shoe.

Pros

  • It is lighter and feels like the perfect shoe for working out
  • Stylish and modern build
  • Very comfortable
  • Long lasting

Cons

  • Not suitable for people with wide feet
  • They may feel a bit stiff

Quality

Check Price

Rating

$$$

RYKA Women's Hydro Sport Water Shoe Cross-Training Shoe

RYKA Women's Hydro Sport Water Shoe Cross Trainer, Black/Berry/Chrome...
  • Aquatic cross trainer with removable, perforated nitracel footbed and drainage ports in sole
  • Chlorine resistant material
  • Sticky rubber for better traction on wet surfaces

Features

This is one of the best cross training shoes for water sports. The rubber sole is sticky to gain a better grip on a wet surface.

It has an easy on/off design that enables you to shift shoes between workouts with ease. It is specifically designed for women as the heel is narrower, has a more secure foot bed and a roomier forefoot.

Pros

  • Ideal for water sports
  • Resistant to most chloride effects
  • More breathable due to a perforated upper layer and drainage on the sole
  • A webbed midfoot cage increases stability

Cons

  • Shoe laces untie themselves during workouts
  • Lacks adequate grip especially when using it underwater in pools

Quality

Check Price

Rating

$$$

Reebok Men's Ros Workout TR Training Shoe

Reebok Men's Ros Workout TR Training Shoe
  • Training shoe featuring CORDURA-infused mesh upper with SmoothFuse webbed overlay
  • RopePro carbon technology to protect foot
  • Rubber outsole with FINN raised pattern for grip and traction

Features

This footwear uses RopePro carbon technology that protects the foot when training. It is a high-intensity cross training shoe. The outer sole is made of rubber that has a FINN raised pattern to ensure proper grip and traction. An air mesh on the upper layer improves breathability when working out.

Pros

  • Lightweight design that increases versatility
  • Arch support of the sole reduces bending and protects your foot
  • Many quality features at a modest price
  • Strong grip

Cons

  • Runs higher than similar models of training shoes
  • A narrow fit shoe that requires a break-in period
  • Poor heel design

Quality

Check Price

Rating

$$

Reebok Women's Crossfit Nano 7.0 Sneaker

Features

Reebok built this shoe for weightlifting and light aerobics. It has a low-cut design which ensures the ankle is more mobile. The NanoWeave technology used on the upper part of the shoe creates more room for the toes and improves on breathability.

A 360⁰ TPU heel wrap ensures you have a locked-in feel when using the shoe. To ensure stability and balance, the shoe uses crystallized rubber outsoles.

Pros

  • The insole can be removed to use it with orthotics
  • Stable when weightlifting
  • Reliable traction
  • Cool design

Cons

  • Average color combination
  • The middle part of the shoe was bit tight, hence locking out women with wide feet at the middle
  • It does not last long

Quality

Check Price

Rating

$$$

NIKE Men's Train Prime Iron DF Cross Trainer Shoes

NIKE Men's Train Prime Iron DF Cross Trainer Shoes
  • Lightweight mesh provides excellent breathability
  • Rugged multidirectional outsole pattern for great traction
  • Flywire cables in the forefoot add dynamic support

Features

The Rugged Multi-directional Outsole Pattern of these shoes ensures great traction when running and doing aerobics. The dual collar foam provides firmer density foam for support and lighter density for cushioning.

This ensures it does not irritate your ankles during and after heavy exercises. The Flywire cables also improve the comfort levels of these shoes.

Pros

  • Lightweight and very versatile. Apart from plyometrics and weightlifting, some recommended it for running
  • Superior features compared to the price
  • The air mesh that runs around the entire upper layer makes the shoe more breathable and fresh even when used for a long continuous period 

Cons

  • The loops of laces become weak after medium use
  • Can feel a bit tight at the top

Quality

Check Price

Rating

$$$

The Best Cross Training Shoes FAQ

One of the challenges people face when sourcing the best cross training shoes is a lack of informationabout these shoes. Our FAQ arranges the list of questions most first-time customers ask when buying cross training shoes. It will help you understand what cross training shoes are, how they work, and where to buy them.

people running at bridge best cross training shoes

Image via PIxabay

1. What Are Cross Training Shoes?

They are shoes worn when performing exercises on a hard surface that involves movement from side to side, back to front and up and down. Their soles are flatter than running shoes and they have more space at the forefront.

2. What Do Cross Training Shoes Do?

Cross training shoes are used to ensure the athlete is more efficient and they have a lesser chance of injury when exercising.

This is achieved by being more comfortable, safe, well fitting and having a tighter grip.  They also have perforations for absorbing sweat and releasing it outwards, hence cooling your hot and tired feet.

3. How Do Cross Training Shoes Work?

Cross training shoes with shallow soles help the athlete remain stable on the ground when weightlifting. They reduce the contact distance from the feet to the ground hence improving the athlete’s support and balance.

Those with patterned tractions keep the athlete firm on the ground while performing side movements and sudden stops. Deep-soled cross training shoes are ideal for running and other high impact exercises like aerobics.

4. Where Can You Get Cross Training Shoes?

Cross training shoes are stocked in most sports stores across the country. You can also find them in online stores and supermarkets. However, if you want the best cross training shoes delivered right to your doorstep within your timeline, use Amazon.

5. What is the Difference Between Cross Training Shoes and Running Shoes?

Cross training shoes are versatile and can be used for dozens of exercises while running shoes are only suitable for running. The most noticeable differences in the shoes are the heel drop, side traction, and toe space. Cross training shoes have a lesser heel drop, more side traction, and a wider forefront.

The Verdict

female running and smilling  best cross training shoes

Image via Pixabay

Cross training is recommended for both professionals and amateurs alike. To perform cross training effectively, you require the best cross training shoes. Consider shoes that are safe, comfortable, fit to size, affordable, and durable.

The NIKE Men's Train Prime Iron DF Cross Trainer Shoes topped our list of the 10 best cross training shoes. This is informed by the fact that it is versatile, lightweight, affordable, and true to size.

Also, the all-round air mesh makes it very breathable, while its design makes it appealing. The only letdown was the tight grip at the top which could be uncomfortable when doing squats.

We hope our review makes your hunt for the best cross training shoes easier.

Leave A Reply

Visit Us On FacebookCheck Our Feed