Whether you are focused on building strength or gaining muscle, a healthy amount of nutrition allows you to get the best out of an exercise routine. For instance, you need to strike the perfect balance between your calorie consumption and protein intake. Many people experience challenges trying to find a diet regimen that fits their exercise programs. Luckily, this is an area that some of the best muscle building supplements can cover with ease.
With a myriad of supplements flooding the market, finding the right ones can be challenging. This article should help you to make the right choice. We have put together a list of some of the best muscle building supplements to help you with your search.
Comparison Table
Best Muscle Building Supplements FAQs
1. What Is a Muscle Building Supplement?
2. What Does a Muscle Building Supplement Do?
3. How Do Muscle Building Supplements Work?
4. Where Can You Buy Them?
5. How Do I Know If a Supplement Is Right for Me?
How We Reviewed
We identified some metrics that would help us to make the best judgment on the products. Some aspects that we looked at include the pricing. mineral composition, and customer reviews and expert opinions.
Overall Price Range of This Product (and Similar Products)
Bodybuilding supplements differ in terms of mineral composition, flavors, and packaging. Such differences may also reflect in the pricing. For instance, we found some products going for as low as $ while others fetched up to $$. Products with high concentrations of Whey Protein Isolates had some of the highest prices.
What We Reviewed
Optimum Nutrition 100% Whey Gold Standard Protein Powder
- Packaging May Vary - New look, with the same trusted quality
- GOLD STANDARD 100% WHEY BLEND – 24g blended protein consisting of whey protein isolate, whey protein concentrate, and...
- OVER 5G OF BCAAS – help build lean and strong muscles with naturally occurring BCAAs
About the Product
Just about every athlete speaks highly of the Whey Protein Isolates. It is partly the reason why the Gold Standard Whey from Optimum Nutrition is one of the most popular products out there. It also contains a portion of ultra-filtered WPC, the BCAA's, glutamine, and glutamic acid. It blends easily in water, all beverages, and other foods.
You can use a shaker, blender, or even a spoon when mixing. You can choose from more than 20 different flavors, including coffee, French vanilla crème, and chocolate mint. It is low in fat and sugar. The product contains a few traces of lactose, so you might want to observe caution if you are intolerant.
Ingredients and Flavors
How to Use
Evlution Nutrition BCAA Energy
- Science Based Formula - Try the EVL BCAA Energy branch chain amino acids supplements for men and women with 5g of the...
- Preworkout Powder Drink - Our BCAA energy powder is the ultimate preworkout sports drink mix and amino acids supplement...
- After Workout Recovery Drink - Amino acid nutritional supplements are also great muscle recovery supplements thanks to...
About the Product
Evlution Nutrition brings a whole new experience to muscle building. It offers the BCAA's as the main active ingredient. The amino acids stack up against each other in the ratio, 2:1:1 for Leucine, Isoleucine, and Valine. It has an agreeable blend of other beneficial vitamins and minerals like Caffeine and Vitamins C, B6, and B12.
This product has zero calories and no carbs, which makes it one of the best muscle building supplements you can buy. It helps to build endurance, aids in muscle recovery and improves your mental concentration.
Ingredients and Flavors
How to Use
MusclePharm
No products found.
About the Product
Sold as a pre-workout supplement, Assault by MusclePharm focuses on enhancing muscular performance. It comes with tons of powerful ingredients split into four sections. One part helps to increase muscle strength and endurance. Another one helps to fight fatigue and deterioration.
The third section helps to rehydrate and energize the muscles, while a blend of vitamins and minerals help to increase mental concentration. The product has zero sugar.
Ingredients and Flavors
How to Use
Dymatize ISO 100
- 5 lbs of Dymatize ISO100 Gourmet Chocolate Protein Powder (71 Servings)
- Scientifically formulated, fast-digesting, hydrolyzed whey protein isolate. No artificial colors.
- 25 grams of protein which includes 5.5 grams of branched-chain amino acids (BCAAs), & 2.6 grams of Leucine per serving.
About the Product
The ISO 100 by Dymatize also makes our list of the best muscle building supplements. The protein content is 100% Whey Protein Isolate. The isolation helps to get rid of excessive carbs and fat. The label on the product reads that it is entirely free from lactose. It comes in irresistible flavors like gourmet chocolate, strawberry, and smooth banana.
Ingredients and Flavors
How to Use
Ayurleaf Weight Gainer
No products found.
About the Product
The Ayurleaf Weight Gainer is an herbal-based supplement tailored to help those with trouble adding some meat to the bones. It is not among the best muscle building supplements as a standalone solution for the enthusiastic bodybuilder. However, you can use it along with other supplements for better results. It raises your appetite by increasing metabolism.
Ingredients and Flavors
How to Use
Legion Athletics Recharge
- POWERFUL RECOVERY FORMULA: Designed to support recovery from your workouts and facilitate in enhanced gains
- CONTAINS PURE CREATINE MONOHYDRATE: Pure creatine monohydrate supplement that promotes muscle growth
- SUPPORTS MUSCLE BUILDING & STRENGTH : A true science-based muscle builder and muscle recovery drink
About the Product
Legion Athletics Recharge joins our list of the best muscle building supplements as a post-workout solution. It is an all-natural supplement with creatine as the main ingredient. It helps to build muscle endurance, repair damaged muscles, and control soreness.
Ingredients and Flavors
How to Use
BSN CellMass 2.0
- CONCENTRATED POST-WORKOUT POWDER – a complete post-workout powder to help rebuild and recover from intense workouts
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be...
- NEXT-LEVEL TRAINING SUPPORT– helps promote strength and endurance when training
About the Product
Cellmass 2.0 delivers the ultimate package when it comes to building muscle strength, recovery, endurance, and performance. It comes as a post-workout concentrate. It might be what you have been waiting for especially if you always miss your next workouts due to soreness. You can enhance it with other protein powders or use it as a standalone supplement.
Ingredients and Flavors
How to Use
Myogenix AfterShock
No products found.
About the Product
Aftershock stacks up against the best muscle building supplements as a better recovery solution. It can help to optimize muscle growth when taken during the anabolic window. This window lasts about 30 minutes after a workout when the muscles are tender enough to allow for growth.
Myogenix Aftershock helps in increasing strength and endurance. It also supports muscle growth and recovery. It mixes well with water and other beverages.
Ingredients and Flavors
How to Use
Signature 100% Whey Protein
- ULTIMATE MUSCLE GROWTH AND RECOVERY: Our whey protein is made up of three different types of whey for ultimate muscle...
- EASILY DIGESTED: The digestive enzymes found in our whey protein make it easy to digest your protein for ultimate...
- FUEL YOUR LIFE: With the perfect blend of proteins and digestive enzymes, It’s perfect first thing in the morning,...
About the Product
Signature 100% Whey Protein is a good option if you like some carbs in your protein. For each serving, you will get a blend of Whey Protein Concentrate, Whey Protein Hydoslate, and Whey Protein Isolate. The exact formulation is 13 grams of WPI and 6 grams each of WPC and WPH. The packaging options include 2lb and 5lb tubs. It mixes well with water or your favorite beverage.
Ingredients and Flavors
How to Use
MuscleTech Platinum Multivitamin
- MULTIVITAMIN FOR MEN – MuscleTech Platinum Multivitamin is a complete, advanced multivitamin complex designed for...
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be...
- HIGH-POTENCY VITAMINS & MINERALS – Each serving delivers 18 vitamins and minerals, including 100% or more of your...
About the Product
When compared to some of the best muscle building supplements, MuscleTech Platinum only does well as a backup plan. It is a wholesome blend of potent vitamins and minerals. The benefits go beyond muscle growth to include immune-boosters, antioxidants, and anti-inflammatory agents. It also plays a minor role in fighting excessive fats.
Ingredients and Flavors
How to Use
The Verdict
The choice of the muscle building supplement that you need depends on the body of your interest. Regardless, finding the best muscle building supplement is not easy especially with the variety of options available on the market. In this review, we sought to provide an in-depth analysis of some of the best muscle building supplements you can consider in your next shopping spree.
The Dymatize ISO 100 Recap is the best muscle building supplement in our review. It offers a perfect blend of whey protein and the BCAAs. It is also safe for lactose intolerant. You can have it before any workout, unlike some supplements which limit you to post-workout consumption only.
Last update on 2024-04-26 at 16:25 / Affiliate links / Images from Amazon Product Advertising API
