3 Day Military Diet Overview: How To Lost 10 Pounds In 1 Week
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Healthy eating is among the things that control and prevent many health problems such as high blood pressure, heart disease, type 2 diabetes and various types of cancer. Unfortunately, selecting the best diet plan is hard considering a large number of dieting programs available throughout the internet.
3-day military diet, one of the most effective diet plans, is a combination of low-calorie foods that work together to trigger weight loss goals. You need military discipline to engage in the three- day diet, which promises at least 10-pound weight loss – when followed carefully.
What Is The Military Diet?
The 3-day military diet, one of the most effective diet plans, is a combination of low-calorie foods that work together to trigger weight loss goals. You need military discipline to engage in the three- day diet, which promises at least 10-pound weight loss – when followed carefully.
The diet has a limit of 3 days, which means that you will remain on a strict diet plan for three days. What’s more, to get your desired results, you should not stray from the diet regimen, which is the primary reason why dieters should exhibit higher-level self-restraint for them to survive the 72 hours.
The 3-day military diet plan boasts systematic fluid and food guide that offers around 860-1,150 calories every day. Creators of the diet considered the number of calories our bodies require to gain a single pound of fat when developing it – the body will generally require 3,500 calories in a day. To facilitate faster fat burning in your body, you should eat less than the body can burn for at least three days in a week. Every time the body starts by burning fat, the result is usually a form of fasting.
But Is The 3 Day Military Diet Suitable For Everyone?
No! Not everyone will have success with the military diet. Apart from criticism from medical experts, they say that the 3-day military diet will not lead to a sustainable or healthy weight loss.
Nursing and pregnant women, elderly people, and individuals with chronic medical conditions should not try the diet program because of risks.
The 3 Day Military Diet Menu Plan
If you want to shed some pounds with the three day military diet, you have to follow the diet plan below. The most important meals in any of the three days are dinner, lunch, and breakfast and the plans must be followed strictly or else you may not gain the results you desire.
What Can I Eat On Day 1 Of The Military Diet?
Day One 3 Military Diet Breakfast Menu
- 1 Toast Slice (preferably whole grain)
- Peanut Butter; 2 Tablespoons
- 1 Cup of Tea or Coffee (caffeine is acceptable in the diet plan)
Day One 3 Day Military Diet Lunch Menu
- 1 Cup of lean protein or tuna
- one slice of toast
- 1 Cup of Tea or Coffee (Caffeine is acceptable)
Day One 3 Day Military Diet Dinner Menu
- 3 ounces of meat (any type)
- a full cup of green beans
- 1 banana OR half a banana with peanut butter
- a small apple
- 1 cup of coconut milk or vanilla ice cream
What Can I Eat On Day 2 Of The Miltary Diet?
Day Two 3 Day Military Diet Breakfast Menu
- 1 cooked egg
- toast slice dry
- a banana
Day Two 3 Day Military Diet Lunch Menu
- Cottage cheese – 1 cup
- 1 hardboiled egg
- 5 saltine crackers
Day Two 3 Day Military Diet Dinner Menu
- 2 hot dogs
- Carrots – 1 cup
- Broccoli – 1 cup
- cup of coconut milk or vanilla ice cream
What Can I Eat On Day 3 Of The Military Diet?
On day 3 of the diet, it's a little more strict and much lighter food and calorie wise. But you've made it to the final day, so don't give up now.
Day Three 3 Day Military Diet Breakfast Menu
- 5 saltine crackers
- 1 small apple
- Cheddar cheese – 1 slice
Day Three 3 Day Military Diet Lunch Menu
- 1 hardboiled egg
- slice of dry toast
Day Three 3 Day Military Diet Dinner Menu
- 1 cup of tuna
- one cup of coconut milk or vanilla ice cream
From Day 4 to 7 Following The Diet
From the fourth day to the seventh day, you can eat anything you want. But if you want to avoid regaining the weight you lost within the first three days, stick to eating around 1500 calories each day. Unfortunately, around 80% of all dieters miscalculate a number of calories they consume in a day and as a result, they gain more weight. To avoid misjudging the food items you eat each day, maintain a journal.
In addition to the foods in the diet plan, take more water. Plain water will help in flushing out toxins and it is important in any weight loss program. Drink caffeinated drinks in addition to your regular coffee. Avoid sugars and artificial sweeteners. If you cannot live without sweeteners, add Stevia to each cup of coffee or tea you drink.
How The Military Diet Works
The military diet has two phases: days one to three and day four to seven. During the seven days, you should follow low-calorie meal plans. You should not snack between your meals within the first three days. After the fourth day, eat anything you get but avoid exceeding the calories beyond 1500 calories. A number of calories is lower than the standard adult calorie intake. Keep your calorie intake low until you attain your desired weight.
I Am A Vegan, Can I Still Benefit From This Diet?
Yes. You can customize the military diet plan to match your food preferences. For easier meat replacement, use lentils, soya, tofu, corn, nuts or cottage cheese.