Use This 21 Day Fix Workout Schedule And See Results Almost Instantly

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Everything You Need To Know About 21 Day Fix Workout Schedule

21 Day Fix offers fast results. The 21 Day Fix Workout Schedule is easy to follow. The 21 Day Fix Meal Plan along with the workout schedule make reaching goals attainable. The easy to follow workouts last 30 minutes. You will get a powerful workout that will maximize fat loss.

What is the 21 day fix workout schedule? The 21 Day Fix Workout schedule is designed for people who lead a full and busy life. Committing to just 30 minutes of working out a day, 7 days a week, will put you on the path to achieving your weight loss goals. The 21 Day Fix workouts also provide an exercise modification for beginners.

The Cardio Fix is designed to keep your heart rate elevated. The workouts all help to boost your metabolism and keep it in high gear after you have a finished a 30-minute workout. Upper and Lower Fix will target those areas of the body. These workouts help to build and shape your muscles. Pilates is for your core. Yoga helps to improve your flexibility and strength as you are relaxing your muscles from the week of intense workouts.

Related Article: The Full 21 Day Fix Review – Everything You Need To Know

Weeks 1 and 2 Schedule

Monday – Total Body Cardio Fix – 210 calories burned

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Tuesday – Upper Fix – 120 calories burned

Wednesday – Lower Fix – 228 calories burned

Thursday – Pilates Fix – 116 calories burned

Friday – Cardio Fix – 245 calories burned

Saturday – Dirty 30 – 189 calories burned

Sunday – Yoga Fix – 72 calories burned

Approximate Total Weekly Calories Burned: 1,180

21 Day Fix also offers a double workout option (21 Day Fix EXTREME) where you perform two workouts on days 15-21.

Week 3 Schedule

Monday – Total Body Cardio Fix & Pilates Fix – 326 calories burned

Tuesday – Upper Fix & Cardio Fix – 365 calories burned

Wednesday – Lower Fix & 10 Minute Fix for Abs – 258 calories burned

Thursday – Pilates Fix & Total Body Cardio Fix – 326 calories burned

Friday – Cardio Fix & Upper Fix – 365 calories burned

Saturday – Dirty 30 & Pilates Fix – 305 calories burned

Sunday – Yoga Fix – 72 calories burned

Estimated Total Weekly Calories Burned: 2,017

21 day fix workout schedule
A 21 Day Fix Workout Chart Schedule via fitnessrocks.org

Additional Information About The 21 Day Fix Workout Schedule

21 Day Fix works because it combines nutrition and portion control with exercise. The ease of the program makes it easy to stay on track. Following the simple plan will put you in the right direction to meet your weight loss and fitness goals. Getting started is straightforward because you will get all the supplies needed to begin your journey to better health. 21 Day Fix comes with the food containers, 30-minute daily workouts, and guides to the program.

Start by setting up a schedule. Put it where you can see it daily. Seeing your schedule is a great way to stay motivated. A 21 Day Fix app is available as well if you prefer a paperless schedule. The app is handy because you can track your food and workouts on your phone and have it with you all day. The program also provides food lists to help you shop and plan your meals for the week.

Following a schedule is great. Now, track your progress. The scale is not the only way to determine if you are meeting your goals. Tracking your body measurements is another way to see how you are doing with the 21 Day Fix program. Again, you can use a hard copy or you can keep everything in one place on the 21 Day Fix app. 21 Day Fix is your go-to plan to get results. It provides every aspect for you. All you need to do, is do it. Want to learn more about the 21 day fix program? Check out the full review here!

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