Many health diseases including autoimmune diseases, obesity, heart problems, and cancer have become common nowadays, despite the advancements that have been made in modern medicine. Modern technologies have provided us with so much comfort. Much of society has become lazier and has also become larger. Now there are more than 560 million humans in the world that are suffering obesity, which has now become a disease.
However, most of these problems were hardly ever seen in the distant past. So what has changed from then to now that might have caused us to be more susceptible to these unhealthy diseases? The answer might just lie in the difference between our diets and the diets of our ancestors.
The Paleo Recipe Book by Sebastien Noel provides an excellent answer to this modern health dilemma and gives a perfect solution!
What Are Paleo Recipes?
The Paleo diet is also known as the Stone Age diet. It is based on us consuming the same types of foods that our ancestors used to eat several thousands of years into the past. Its name is a reference to the Paleolithic era, and it is a natural diet system.
However, do not be alarmed thinking that you will be sacrificing taste for health. The Paleo Recipe Book provides delicious recipes that are extremely healthy for your body. In addition it offers immense diversity and variation, so you do not have to worry about having to eat similar tastes over and over again.
Why Should I Consider Choosing the Book?
The Book has an incredible number of more than 370 recipes included. This makes it one of the most complete recipe books on the market, making it a better choice than the other recipe books that are being sold. With over 370 recipes included, you will be able to enjoy a different meal every single day for an entire year. For once, living and eating healthy does not involve you trying out disgusting and gross-looking concoctions. Now, you can eat in style and still have a healthy body.
The book has also become increasingly popular over time, with many glowing reviews from purchasers. This shows that customers are extremely satisfied with the results that they have been getting from the product. Also, it has been pronounced as one of the best recipe books of the year. If this book is getting so much attention, then most likely, it is something that you would want to invest in as well.
What Is Included?
First of all, buying the Paleo Recipe Cookbook will grant you more than 370 healthy and delicious Paleo recipes. But that is not all! The book also comes with many bonuses. It includes a weekly meal plan for 8 weeks, Paleo desserts, Quick and Simple meal books, as well as a guide to herbs and spices. Last but definitely not least, it also includes a guide to help you fix most of the common issues people run into when they first try to attempt a Paleo diet. What could go wrong?
What Does a Paleo Diet Consist Of?
If you are considering trying out the Paleo diet, which is highly recommended nowadays, you might be interested in knowing more about what being on a Paleo diet would consist of before jumping right in.
Again, it is based on the everyday diets of our Paleolithic ancestors. Some scientists still believe that our genetics have not changed too much since then, meaning that our bodies are still adapted to the Paleo diet. It is a diet that is mostly organic. All types of processed foods are completely restricted.
Meats. Furthermore, all meats are also considered to be part of the Paleo diet. Meats can be divided into 2 categories: grain-fed and grass-fed. You should stay away from grain-fed meat. Being grain-fed harms the animal as well as you. Stay away from processed meat as well as fatty meat. Fish, however, is extremely important as part of the Paleo diet. It is an extremely rich source of Omega oils and is also good for your muscles and joints.
Vegetables. Vegetables make up a huge part of the Paleo diet. They are also considered best when eaten raw. Vegetables contain nutrients that the body requires in order to have a stronger immune system. Stay away from cooking for with a lot of starch, such as potatoes and squash. These are high in starch, yet have very little nutritional value. If you are on a Paleo diet, you want to eat high quantities of vegetables with high nutritional value.
Natural Fats and Oils. Natural oils and fats are also part of the diet as they contain high quantities of minerals and vitamins. You can obtain natural oils from ingredients such as nuts. This way, your body will be able to create the energy it requires to keep going.
Fruits. Fruits are important as they include fructose, a natural sugar. They can be used to make Paleo desserts, which will help indulge your sweet side. This way you will be less inclined to eat unhealthy desserts that your body does not need.
What Should a Paleo Diet Not Have?
You will want to stay away from soft drinks, alcohol, energy drinks, and candy, as they hold an unnecessary amount of sugar and unhealthy fats. You also want to focus on getting naturally made fruit juices rather than the ones you buy from the store, as they are highly concentrated. Wheat, dairy, and legumes are also not part of the Paleo diet at all.
You also need to be careful with salt, as excessive intake in sodium leads to many health problems. Daily intake should be 1.5 mg a day, so you do not have to completely take it out of your diet, but make sure that you do not overdo it.
How Else Will Following a Paleo Diet Make Me Healthier?
Your diet will be much more natural, leaving behind preservatives, artificial sweeteners, fertilizers, and processed foods. The food in your diet will also have high proteins and fibers, which will aid greatly in muscle development. The fiber in your diet will also help digestion and lower cholesterol, which can even help prevent heart disease. The Paleo diet also helps those who suffer from gluten or lactose intolerance by eliminating the foods that you may be allergic too. Furthermore, your body will be able to reach the weight that it is supposed to be at. Unnecessary carbohydrates will be eliminated, helping you reach a much healthier weight. All of the additional vitamins and minerals will keep you healthy, free from disease, and have more energy to use each and every day.
Why You Should Get the Paleo Recipe Book Today
The book will of course not reward you with a healthy body instantly. Instead, it is important to understand that beginning the Paleo diet is a lifestyle change. It is a healthier way to consume your food, while still enjoying what you eat. By eating food that is not part of the Paleo diet, you are harming your body, and why on earth would you want to do that?
Start becoming more conscious of what you are doing to your body. It is time to take responsibility for your own health and to make better decisions.
The Paleo Recipe Book has over 370 recipes that you can use along with many bonuses, listed previously. It provides more variety than most other books with Paleo recipes. It is also a book that has only gained in popularity since its release and has an overabundance of highly positive reviews, showing great customer satisfaction. If a Paleo diet is something you seriously want to adapt into your life, there is no better recipe book to help you along the way.
Remember, this book will only help you and your body if you commit. You must have the dedication to stick with the Paleo diet consistently without weak moments where you cave and go to the nearest McDonald’s drive-through. It must be part of your everyday life.
As long as you can stick with it, you will start seeing positive changes in your life in little to no time! If you are interested in getting more information about the Paleo diet, trying doing some research on your own to see how else a Paleo diet can positively influence your life. You will be pleasantly surprised with your discoveries. Also, if you do try out the Paleo diet with this recipe book, do not forget to share your results with your family and friends. This way, they can have access to a healthier lifestyle, just like you. Even if they are not suffering from any health issues at the moment, the Paleo diet is also a good way for them to maintain their health to prevent possible health issues from coming up in the future.
Good luck with the your Paleo adventure, and may you enjoy the recipes it has to offer.